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Fast Food Failures Essay

1448 words - 6 pages

Fast food is exactly how it sounds: food that can be quickly produced for a simple meal. Although they may be satisfactory, they are anything but healthy. Eating fast food is appetizing which is one of the main reasons it is so popular. Not only does it taste good to many, but it is inexpensive, too! America is the number one place for fast food. There are over 160,000 fast food restaurants in the United States and over 50 million Americans are served fast food daily. The frequency of eating fast food is also a problem because according to 44 percent of Americans confessed to consuming fast food once per week. What people do not realize is the harm that fast food is doing to their body. Not only is fast food a high-calorie diet, but it is also very fattening. The main problem with fast food is, of course, obesity. Consuming this poorly nutritious food is a really bad decision.
If eating fast food cannot be resisted, try taking a healthier option. There rarely is such a thing as “healthy” fast food considering the majority of it is “low in nutrition and high in trans fat, saturated fat, sodium, and calories.” (Paul, Maya. “Healthy Fast Food.” Helpguide. May 2014.) In order to make healthy choices at fast food restaurants, you need to set your mind to tell your body not to eat little things just because they “taste good.” Avoid food if it is deep-fried, breaded, crispy, or creamy. Most likely this is an unhealthy choice. Stay away from soda. Just drink water instead. In a 32-oz cola there can be over 400 calories. Try not to add certain spreads or dressings that can be packed with calories. As a side to your dish get a salad or vegetables rather than fries. A few things to absolutely avoid are buffets, supersized portions, bacon, and salt. Eating at a buffet encourages seconds as well as desserts. Consider waiting at least 20 minutes after your first dish so your food can settle and then see if you really are still hungry or just craving more food. Supersized portions can skyrocket the calorie count to 1,000 plus. Bacon is a common mistake people make. They add it because of the flavor, but it is high in fat as well as calories. To flavor your food add vegetables and fruits such as onions and pickles. Salt is a little thing that can lead to a big negative impact. Fast food contains a lot of sodium and too much sodium consumptions can lead to high blood pressure. According to MedPage Today, high salt intake is the main contributor cardiovascular diseases. A study by the New York City Health Department surveyed 6,580 meals bought at local fast food restaurant chains. The results found were mind-blowing. 57 percent of the meals exceeded the recommended 1,500-mg daily sodium level. Just one meal can pass the sodium level recommended for the entire day. Some healthier options at a burger chain are the following. Instead of that double-patty hamburger with cheese, mayonnaise, and bacon get a regular, single-patty hamburger without the...

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