Fats In The American Diet Essay

4927 words - 20 pages

Fats in the American Diet

There has been a myth in our society for the last few decades about fats. Ever since the USDA created the food pyramid in the early 80’s, the feeling towards fats has been that all types are bad for one’s health and should be consumed at a minimum. However, more recent studies have shown that not all fats are detrimental, and some are necessary in maintaining healthy bodies. Certain types are helpful for reducing the risk of cancer, high cholesterol, and heart disease. Without fats the body could not absorb vitamins A, D, E, and K because they help move the supplements into the bloodstream where the vitamins get absorbed (Graham par. 2). Simple actions like a regular consumption of nuts, helps aid in lowering the risk of heart disease and diabetes 2 (Medical Update par. 6). There are many different types of fats in our diet. Monounsaturated and Omega-3 and 6 fats are the healthiest forms, while saturated and trans-fats are the worst kinds. While a gram of any type of fat contains the same amount of calories (nine per gram) the health benefits are definitely not equal (Good, Bad Fats par. 1). This paper will look into the different types of fats and their impact both positively and negatively on the individual. It will provide information on popular diets, and a look into the current USDA’s food pyramid which is under pressure to be reevaluated. Nutritional ingredients in foods that people consume on a regular basis will also be examined. Within the past few years a new commercial fat product developed by Proctor & Gamble has been developed. This commodity is called olestra and it has been surrounded by controversy. This raises the issue of whether government should be involved in any of the health decisions for our country. Mainly, people have felt the need to avoid foods with lots of fat ever since the food pyramid was established. Foods with high fat content were placed at the top of the pyramid and said to be consumed at a minimum. Foods with lots of carbohydrates were situated at the bottom and became the basis for the American diet. In turn, the obesity rates for our country sky rocketed. Now it is believed that some types of fats are good for the body and one of these is monounsaturated fats.

There are two types of unsaturated fats, monounsaturated and polyunsaturated. All fats are composed of long carbon chains with a maximum of two hydrogen atoms attached to each carbon. Monounsaturated fats have one hydrogen atom missing from the carbon chain while polyunsaturated fats have two missing (Good Fats par. 3). Polyunsaturated fats come in two types, omega-3 and 6, and these types will be looked at later. Monounsaturated fats are not “essential fatty acids” (EFA’s) because the body can make this form from other fats and are commonly found in most of fat-rich foods. Otherwise, “essential fats” must be consumed through the diet. Monounsaturated fats can be found in cooking oils like canola, olive, peanut, and...

Find Another Essay On Fats in the American Diet

The American Diet Essay

1204 words - 5 pages We Are What We Eat: American Diet In comparison to other countries, the American diet remains undoubtedly too low in fiber, fruits, and vegetables, yet is entirely too high in calories, fats, added sugars, sodium, and grains. The array of healthy food choices available in America essentially supports ideal dietary health; however lacking proper nutritional knowledge while living a lifestyle full of time constraints prevents many Americans from

The American Diet Essay

1525 words - 6 pages for the company’s financial gain. The content of the American diet has changed dramatically in the past century from local markets and restaurants selling fresh local food to selling overly processed food. The food America consumes is dominated by foods that contain chemicals and other harmful substances that give the food longer shelf life. Now all of the food that people in the U.S. consume is the cheaper more processed foods causing

The American Diet

1527 words - 7 pages Do you struggle with health problems or anxiety? If so, do not worry, because you are not alone. Today, America is in the middle of a serious crisis. Many people are suffering from diseases that are directly related to the American Diet. An estimated sixty-one percent of Americans are deemed overweight, and about one-third of these are currently obese (cdc.gov). Throughout the country, the obesity epidemic has struck every population

The American Diet

1174 words - 5 pages In the 1960’s, the average American weighed twenty five pounds less than they do today, but height may also play a factor as well.(McKinzie) It is said that the average male and female are anywhere from and inch to two inches taller than they were fifty years ago.. Is diet to blame? Or is it simply the different lifestyle America lives today? The hormones given to the animals today are horrible, and then we go eat these animals. Obesity has

The American Diet

1313 words - 5 pages The typical American diet has become a very controversial and touchy topic that can easily offend some people. Many people from different walks of life all have the same problem in the U.S., their growing waistline. Does fault lie with the nations culture or is the fault our own? Many foods commonly eaten in the U.S. are considered fatty or unhealthy yet many Americans eat them anyway though the information and facts are clearly labeled on the

The American Diet - 1162 words

1162 words - 5 pages According to some recent reports comparing the eating habits of America today to the consumption trends from the 1970’s, we have a lingering period of time before we get back on track to having a healthier diet; however it would not be like this if we would just learn to balance out the portions we eat better. The advocacy group The City of Science in the public Interest explains how we eat about five hundred more calories in our diet a day than

The American Diet - 1285 words

1285 words - 5 pages "We have the best raw materials in the world, both quantitatively and qualitatively, but most of them are ruined in the process of preparing them for the table." stated H.L. Mencken in reference to America and our usage of food (Mitzewich). Food is a necessity for life and survival, however, with the structure of the American diet, the food we eat is assisting us into our [early] graves. Americans are highly unaware of what they are

The American Diet - 1089 words

1089 words - 5 pages consuming such a high intake of calories is due to the types of food available and the price of food is ridiculously high. Although the calorie intake plays a huge part in the american diet, it is what those calories make up. Aitken says, “The Standard American Diet usually consists of a myriad of processed carbs (cereals, breads, pasta, cookies, cakes etc.), processed meat products, and a few fruits and veggies.” People today eat way more fast foods and

The American Diet - 886 words

886 words - 4 pages The American diet today is a far cry from what it was just 40 years ago. Americans eating habits have completely taken a turn for the worst; Americans are consuming 570 calories more a day, that is 20 percent more than in the 70’s (“ABC news”). The calorie consumption of the U.S. is not only the highest in the world, but it is also a third higher than the global average (“Fas.usda.gov”). This is very disturbing information and it seems as

The American Diet

1430 words - 6 pages The average American eats around 2700 calories a day and 2 out of 3 adults are obese (Avena). About 300,000 deaths occur every year due to illnesses related to our diet such as heart disease, diabetes and cancer. The American diet includes an overabundance of food filled with artificial sweeteners and fried foods that is making Americans more overweight than ever. Americans spend on average over $20 billion dollars in an effort to improve their

The American Diet - 929 words

929 words - 4 pages at all, fast food still have processed food, preservatives, and filters that can cause cancer and other harmful effects. Today, the average american diet is usually what other countries would consider abnormal; due to the abundance of restaurants with all of the quick and fatty foods that most people eat. Most americans today do not realize that they should only have a daily intake close to 3000 calories per day (V. K. R. V. Rao). However in

Similar Essays

Distinguishing Between Good And Bad Fats In The Human Diet

725 words - 3 pages oils, including: safflower, sesame, soy, corn, and sunflower; nuts and seeds) are considered “good” (Whitney & Rolfes, 2005, pg 160). Though more research is needed, the general diet among people residing in the Mediterranean region has caught notice, because of their lower rates of heart disease and high consumption of foods containing monounsaturated fats, specifically olive oil (Whitney & Rolfes, 2005, pg 160). According to the American Heart

Explain How A Diet That Is High In Saturated Fats And Low In Unsaturated Fats May Affect Britney's Cardiovascular Health

1035 words - 5 pages Considering high ratio of SFA to unsaturated fatty acids in Britney’s diet, she might be at risk of some health complications. These include, but are not limited to: impaired insulin sensitivity (Vessby 2001), elevated level of LDL cholesterol and inflammation of adipose tissue (Poledene 2013). Thus, if the primary type of fat in her diet will not change, Britney will have greater chance of developing coronary heart disease and type 2 diabetes

The American Diet Essay 1331 Words

1331 words - 5 pages movies or playing video games. In light of all the recent statements, America surely has a rough and extremely unhealthy diet due to all the processed foods and laziness. It is understandably a good choice for a hard-working business man on the go. It is cheap and easily attainable., and the foods are made to taste great with all the added sugar and fats. It has many pitfalls and obstacles that the American people can overcome with a little

The American Diet Essay 1128 Words

1128 words - 5 pages Diet is the food a person eats. Having a good diet is important to have a healthy body. America’s diet includes foods high in fat such as cheeseburgers, donuts, ice cream, pizza, bacon-wrapped everything, deep fried foods, and many more. In recent years obesity in America has increased dramatically, mostly from increased consumption of added fats and sugars, and decreased physical activity. Obesity, heart disease, diabetes, cancer, and