In the modern day world the main purpose of food seems to be nothing but to satisfy cravings and hunger. Although once one's taste preferences are met, it can result in a pleasurable eating experience. But hunger and thirst are the body's way of sending a message that it needs more energy to burn in order to preform at its best. The energy source that the body receives is significantly important in how the body reacts. Similar to how automotive vehicles don't all use the same gasoline, humans also have to choose the right fuel source. Water for example, is a liquid that makes up approximately 50% of the human body. Water contains electrolytes and once consumed will result in the maintenance of the active electrons on their cell membrane transversely. Besides restoring the body's nutrients, food highly impacts mood. The content of food one consumes will ultimately affect a persons psychological health. The basics components that make up the average persons diet contains a verity of protein, carbohydrates, fats, as well as vitamins and minerals resulting a great impact on one's mood.
The main compound in cells that make up the human body are made up of amino acids that are found in dietary protein. Foods such as meats, dairy, and grains are valuable supplies of amino acids. Amino acids provide antibodies or other immune cells to assist the body with fighting any type of infection, inflammation or bacteria. In addition, protein helps the production of enzymes and hormones as well. While protein helps build the body's health strength from within, many diets focus on protein intake while subtracting carbohydrates, this method is highly ineffective. Carbohydrates are the bodies greatest source of energy. This energy is produced as the body breaks down the sugars and starches. Organs such as the kidney and the brain both depend greatly on carbohydrates. Carbohydrates and proteins are important sources of fuel but they also play a huge part in psychological health as well.
Sources of protein can be retrieved from soy, whole grains, eggs, legumes, and tofu. Turkey for example, is one of the leanest meats and it has an abundant amount of tryptophan that relaxes the body. The tryptophan creates a calm change in one's mood which can help the body relieve stress. Dairy products such as milk and yogurt are other great sources of protein. Its ability to stabilize mood by reducing the absorption of carbohydrates in the blood stream can prevent headaches and enhanced memory. This source of dairy protein can also boost one's mood.
Sweet Potatoes fall under the category of complex carbohydrates that are known for increasing levels of serotonin. This complex carb provokes the production of insulin that helps clear glucose and amino acid, opening up space for tryptophan and new amino acid to enter the blood stream causing and increase on serotonin levels. Christian Nordqvist explains that, "Serotonin is a hormone found in the digestive tract, the central...