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Fight Obesity With Diet And Exercise

943 words - 4 pages

As humans we are available to a mass assortment of foods that help us survive. These foods provide our bodies with nutrients to remain healthy and calories for energy. If we take in more calories than we burn off, the food then gets stored in our bodies as fat. If this happens regularly there is potential of becoming obese. Obesity means having excessive amounts of fat on the body. Obesity is the second leading cause, behind tobacco, of preventable deaths in the United States. More than half of Americans are overweight and almost one third are obese. There are abundant reasons people become obese including: emotions, genes, sex, age, and many others. There are also several ways to tell if a person is overweight or obese. Lastly there are multiple ways to lose weight and to keep it off.
Several factors cause people to become obese. One reason is that obesity is hereditary both by genes and shared diet and lifestyle habits. Emotions also contribute for people being overweight. We overeat because of anger, boredom, depression, loneliness, and several other emotional reasons. The people in our environment play an important role, inspiring our eating habits and activity level. Men tend to have more muscle mass than women, and because muscle burns more calories than other tissues, women seem to gain weight easier even at the same calorie intake. Age also contributes to obesity, we tend to lose muscle and gain fat the older we get. Our Metabolisms also slow with age. Both these factors require lower calorie consumption. Women tend to weigh 4-6 pounds heavier after a pregnancy. This initial weight gain could contribute to obesity in women. There are some medical conditions and medications that can assist obesity including: Hypothyroidism, Cushing Syndrome, depression, and certain medications such as steroids, antidepressants, and birth control pills. Other eating disorders such as binge eating or bulimia may be associated with obesity.
How can you tell if you are overweight or obese? There are a few ways to tell if you are obese, one being checking your body fat percentage. Many health professionals agree that men with more than 25% fat and women with more than 30% fat are considered obese. It is difficult to measure body fat percentage accurately. The methods used at health clubs and weight loss programs may not be accurate if done improperly, therefore special equipment is needed that is not found in many medical offices. People who gain weight around their waist have a higher risk of obesity-related health problems. Women with a waist size greater than 35 inches and men with a waist size greater than 40 inches are at higher health risk. Lastly, and the most effective way to tell if you are obese is by the body mass index...

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