Fitness For Health And Performance Essay

703 words - 3 pages

Fitness for Health and Performance

What is good health?

Health is defined as a state of complete physical, mental and social
well being and not merely the absence of disease or infirmity. Health
is one of the fundamental rights of every human being without
distinction of race, religion, political belief, economics or social
conditions. These things can influence how good or bad your health is:

· Use and misuse of substances such as drugs, alcohol and tobacco.

· Sex education

· Family life education

· Safety

· Health-related exercise

· Nutrition

· Personal hygiene

· Environmental aspects of health education

· Psychological aspects of health education

What is physical fitness?

General fitness includes a good health and being able to carry out
every day activities with ease. You should also be able to take part
in different physical activities at a low level of performance. You
may be able to compete at a high level due to natural ability or
because you have acquired a high skill level in that activity.

Specific fitness is necessary if the activity you take part in is
particularly demanding or if you are competing at a high level. This
means you must prepare specifically for the needs of this activity.
You can achieve specific fitness by training.

What is strength?

There are different types of strength; each has a different effect on
the body static strength, explosive strength and dynamic strength.
Static strength is the greatest amount of force that can be applied to
an immovable object, like in a rugby scrum. Explosive strength is the
muscular strength used in one short sharp movement, like a sprinter
leaving the starting blocks. Dynamic strength is the muscular strength
a sports person needs to...

Find Another Essay On Fitness for Health and Performance

The Economics of Health and Fitness

1295 words - 5 pages The human body is a very complex machine. Because it is so complex, taking care of it should be a number one priority. For thousands of years, physical activity has always been associated with health. The two just seem to go hand and hand. Today, science has confirmed the link, with an abundant amount of evidence that people who lead healthy, active lifestyles are much less likely to die at an early age, or experience major illnesses such as...

Psychology and Nutrition for Fitness Essay

1791 words - 7 pages Psychology & NutritionFor FitnessThe ApproachUpon receiving this assignment, there was an overwhelming feeling for me as I thought that I didn't know and understand enough about this subject. Besides that, there was some self doubt that I would be able to pair up with someone and set out a fitness plan for them. Janine and myself were paired up because we both live on the Gold Coast and we thought that this would make things easier for us....

Nutrition and Fitness Paper SCI 100 Paradigms of Health

1139 words - 5 pages At 6'0" and approximately 210 lbs with a BMI (body mass index) of 28 I am considered overweight and very close to being obese according to the website weight-loss.emedtv.com. I am positive that my current and very poor fitness and nutritional habits are the main cause of my depleting health status as well as my current overweight status. Asking me to explain my current fitness and nutritional habits is basically superfluous. My current fitness...

Surya Namaskar Gives You Health, Fitness and Longevity

836 words - 3 pages Summary Exercises are known to improve the health of our bodies. Surya Namaskar is one such set of exercises that was developed ages ago. It is a wonderfully simple system to keep the body youthful and free of ailments. As with any other forms of exercise, conditioning the body before asanas is a necessity. By warming and toning up the muscles, quickening and intensifying the cardiac rhythm, without inducing any fatigue or...

Health and Wellness, Mental and Emotional Health, Respect and Non-Violence, Nutrition and Fitness, Addiction, Human Sexuality

1397 words - 6 pages Health and WellnessHealth and Wellness generally have synonymous meanings. The whole of these two subjects can be summarized into: Services focused on promotion or maintenance of good health rather than correction of poor health. Wellness programs often offer regular screening clinics for blood pressure and other health issues and health education. A healthy body becomes very advantageous to a person. Possessing a physique that is in optimal...

Reimbursement and Pay-for-Performance in Healthcare

1964 words - 8 pages Pay-for-performance (P4P) is the compensation representation that compensates healthcare contributors for accomplishing pre-authorized objectives for the delivery of quality health care assistance by economic incentives. P4P is increasingly put into practice in the healthcare structure to support quality enhancements in healthcare systems. Thus, pay-for-performance can be seen as a means of attaching financial incentives to the main objectives of...

Business Proposal for Health, Wellness, Exercise, and Nutrition Outreach Education

612 words - 2 pages Business Proposal for Health, Wellness, Exercise, and Nutrition Outreach Education Objective: Outreach Foundation, with the support of major sponsors including small business, corporate, and educational institutions, is on a mission to educate students about the importance of diet and exercise in their personal lives. To challenge our youth to visualize their future as fit, strong and healthy citizens that will allow them an expanded vista of...

Health Promotion and Teaching as Tools for Nursing

1476 words - 6 pages Laying the Foundation for a Healthier Future Health promotion and teaching are important tools for nursing. By promoting health and health teaching, nurses can help lay the foundation for a healthier future. Major Concepts and Definitions Belief–a statement of sense, declared or implied, that is intellectually and/or emotionally accepted as true by a person or group. Attitude–a relatively constant...

Market Solutions for Canada's Health Care And Pension Plan Problems

1667 words - 7 pages Health care and Pension plan problems are more visible every year for the Canadian population and raise concern in several institutions that may be affected by these problems. Sociologists and Economists study the economic consequences of demographics in Health Care and Pension Plans and suggest possible fiscal solutions that would help fix this problem. Nevertheless, most of the times the use of Fiscal Policy to solve Pension and Health Care...

Mental Illness and Health Care for the Mentally Ill

1259 words - 5 pages Case Study Mental Illness has a broad spectrum in the definition of mental illness; any of various psychiatric conditions, usually characterized by impairment of an individual’s normal cognitive, emotional, or behavioral functioning, and caused by physiological or psychosocial factors. Also called mental disease, mental disorder. The broad definition also includes that a mental illness is dependent upon a society’s norm and whether...

Rapport and Empathy: Important Skills for Communication in Health Services

1737 words - 7 pages Rapport and empathy are two essential skills for communication in health services. In this integrative essay, it is displayed how rapport and empathy play an important role for communication in health services, such as counselling and psychotherapy. Empathy helps building rapport with the client. Both skills are needed in counselling, because once the client has found trust in the counsellor there is a bigger chance of them opening up about their...

Similar Essays

Health And Fitness Essay

657 words - 3 pages                 Health and Fitness      When I think about people who are into health and fitness and people who are not, I notice the two groups differ greatly. These two groups have two totally different lifestyles.      People who are into health and fitness wake up to a bright sunny morning, every morning, and debate...

Health And Fitness Essay

794 words - 3 pages When I graduated from high school, I was introduced to "fast food." The whole summer all I eat was hamburgers, pizza, and unhealthy sandwiches. I quickly went from 150 pounds to 180 pounds. That was all fat and most of it was around my waist line. I realized if I continued this regimen, I would be obese by the time I'm 21 years. I would also be more susceptible to acquiring diseases such as heart disease and cholesterol problems. I joined a...

Health And Fitness Related Components Essay

1479 words - 6 pages Health and fitness related components Fitness plays a small though significant part in the success of a cricketer. There are several components of fitness that are important for success for all players. To be a successful member for a team one needs to be healthy. A state of complete mental, physical and social well-being is considered as being healthy. Mental health can be observed as the ability to concentrate on a...

Italians: Looking At Culture, Fitness, And Health

1647 words - 7 pages Italy: Culture, Fitness, and HealthThe Italians are hard working, caring, and very relaxed people they enjoy their culture and practicing their family traditions. Italy a poplar country for many things, things from religion to sport. I went on my second trip to Italy in six years this summer I stayed for two months there, while staying there I adapted to there cultural life and learnt the important and non-important thing for an Italian. Looking...