Floor Exercise Essay

948 words - 4 pages

Floor ExerciseFloor exercise is a sequence of tumbles, leaps, and balances, which make a gymnastics performance. No equipment is used, only a mat and open space. At competitions, judges look for good posture, proper technique, continuity, and variety.Floor exercise builds confidence and character. Your self confidence increases as you learn body control. As you become involved you will gain self discipline. You will learn valuable lessons about exercise, eating correctly, and getting the proper amount of rest, leading to a healthy and longer life.Competitive acrobatics have various levels at which people can participate and gain recognition for achievements. Most important, floor exercise is fun. More challenging the than other activities.Tumbling is considered the basis of all acrobatics. Although it is not one of the four Olympic competitive events, tumbling is important because the skills you learn will help you perform the other events. For example, the basic forward roll can also be performed on the balance beam and in the floor exercise, and is important even when learning the vault and the uneven bars.The best way to learn floor exercise is through progressions. A progression is a step by step method of learning skills, beginning with the easy ones and gradually mastering the more difficult ones. If you wanted to learn a forward somersault, you would not just start out trying to do the somersault. Instead, you would learn a whole series of skills one by one, moving along to the next one only after you mastered the first. It is important to be patient when learning floor exercises through progressions. Do not move on to the next skill in the progression until you and your coach have determined that you are ready. This method will allow you to learn a large number of skills while having fun and developing confidence.If you find a skill to be particularly difficult to learn, perhaps you are trying to take too big of a step, or too many, in your progression. Ask your coach for assistance. She or he can almost always give you smaller steps that will help you reach your goal.In learning acrobatics or any other sport it requires that you also learn the language of the sport. The language of acrobatics is quite complicated. For example, a forward roll is done on the ground, but a forward somersault or salto is done in the air. Someone might think that you have learned a front flip, but you will know that this is really a salto.Floor exercise is fun and one of the best overall physical fitness activities that there is provided that you and your coach use common sense and pay attention to the rules of safety. This sport involves flipping and twisting. Therefore floor exercise carries a risk of physical injury. No matter how careful you and your...

Find Another Essay On Floor Exercise

Masters of Lower Body Exercises Essay

609 words - 2 pages foot, and right after your heel lands, squeeze your right butt cheek. Release the tension right before your toe lifts off the floor, and repeat the exercise on your other side. (See References 3, p. 29) Mimic a Bridge The bridge exercises effectively works your glutes, while also engaging your legs and calves. During this exercise you're lying face up on the floor with your knees bent and your feet hip-width apart, flat on the floor. After

Exercises to Alleviate a Separated Rectus

686 words - 3 pages exercise can lend a helping hand. Things to Consider Abdominal exercise, such as traditional crunches and situps, aren't going to correct a separated rectus. More so, they can worsen the condition, and make your tummy bulge out. (See References 3, p. 64) Your emphasis should be on retraining your stabilizing muscles, which includes your pelvic floor muscles and transverse abdominis. (See References 2) These corset-like muscles can help tighten your

The Effects of Aerobic Exercise Among Adolescents with Mild to Moderate Depression

3389 words - 14 pages used as the aerobic portion of the class. During this time, the participants will have the option of working at a high , moderate, or low intensity. Moves for each intensity will be clearly demonstrated to the participants, for each exercise. The high intensity work will consist of more jumping exercises, while the lower intensity work will consist of keeping on foot on the floor at all times. The remaining five to seven minutes of the class

Lakewood Nuring and Rehabilitation Center: A Personal Narrative

919 words - 4 pages building is what I now call home. I live on the second floor. Each floor is reserved for a certain demographic. The first level holds the main lobby just through the front entrance. Staff members decorate the lobby for certain seasons. It also houses the community bulletin board with calendars stating dates and times for activities like bingo, gardening, in-house game shows, and exercise. Mainly, the first floor is used for community purposes like

Body Building

1269 words - 6 pages People often think that bodybuilding is the best way to show off muscle strength. Instead, there are smarter ways to gain strength and show off strength and it can be done in more effective ways than straight weight lifting. In this report, I will show the benefits and effects of different types of training. Strong muscles, being essential to good health, can be built and toned through many different forms of exercise. Three primary methods of

Effect of Physical Therapy Interventions on AS

2505 words - 11 pages Experimental studies: In one of the study given by Y Analay et al (2002), researcher compared group exercise program under supervision with home physiotherapy program. Total 45 Subjects were randomly assigned to two groups. Group-I (N=23) was treated with stretching, mobilization, strengthening, cycling, postural & respiratory exercises. Each session was 50 min long and given for 3days/week for 6 weeks. While Group-II (N=22) performed same

My Fitness Circuit

5775 words - 23 pages : Sit Ups This station involves lying on your back on the floor and curling your upper body towards your legs, like you are sitting up. You can either put your hands on your head or crossed over on your shoulders and you can either have your legs flat on the floor or with you knees slightly bent but your feet flat on the floor. For this exercise it is a good idea for your partner to hold your feet down whilst they are

exercise programmes

1876 words - 8 pages flat on the ground. Then hold knees together and slowly move them as far to the right as possible then return to centre. Repeat the same for the left hand side, Repeat exercise several times.Exercise 5To maintain ankle motion needed for walkingThis exercise is also beneficial for the wrist and elbow. Stand, facing the wall at arm's length, feet flat on the floor slightly parted and body weight equally balanced. At chest level hold the affected

Does C4 Extreme Pre-Workout w/ NO3 increase strength during a workout?

983 words - 4 pages . This experiment will consist of two different exercises. The first exercise is the pushup. The pushup will be performed utilizing the standard form. This is with the hands on the floor positioned slightly wider than the shoulders. Feet can be as wide as the subject feels comfortable. Keeping the body straight and tightening the core, lower the elbows so that the chest of the subject hits the fist of one of the helpers. The helper person should

Elevator Ethnography: My 2 hours spent in an Elevator

967 words - 4 pages Why would anyone want to confine themselves in a small room, with four to five perfect strangers, for a duration of about 20 seconds, and why would they want to do this multiple times in a given day? I don't know, have you ever ridden an elevator before?So you're standing on the first floor in Millet Hall at Wright State University, you push a button and a metal door opens to reveal a 5' by 7' room. You step in and the door closes, they open

Options

1590 words - 6 pages harvest allowed for him to purchase rights to the presses. He could then exercise his rights if his speculations on the harvest were correct.      An option is a contract giving the buyer the right to buy or sell an asset at a specific price for a limited time. An option is a contract between the buyer and seller with defined parameters. The asset that is bought or sold is called the underlying. This underlying asset could be

Similar Essays

Various Cardio Exercises Essay

642 words - 3 pages floor with your knees bend. You then thrust your pelvis up, aligning your body from your knees to your shoulders, and slowly lower you hips back down. Front and side planks during which you hold your body straight as a plank while either facing the floor or on one side, also engage your core muscles including your abs and hips. (See References 2, 3, and 4) Crunches Varieties Abdominal exercise that work your abs through different planes of

Older Adults Can Improve Their Functional Ability

1183 words - 5 pages sixteen weeks. The participants were evaluated using several reliable tests; 6-minute walk test, submaximal exercise test were used to measure aerobic activity; isokinetic strength testing, time to and off the floor, stair test, chair stand, and biceps curl test were used to measure muscle strength. (Fahlman, Topp, McNevin, Morgan, & Boardley, 2007) At the end of the study it was discovered that the exercise group did improve significantly on

Low Impact Aerobics For A Healthy Lifestyle

680 words - 3 pages -Impact Aerobics Low-impact aerobics is often described as exercise during which you always have one foot on the floor. This minimizes the landing force of your feet on the floor, unlike high-impact aerobics, which commonly involves vigorous jumping, shuffling, and bouncing motions. Low-impact aerobics is commonly done to music, and in addition to your lower body, you can use your upper body to help raise your heart rate. Low impact shouldn't be

Exercises To Tone Buttocks Essay

628 words - 3 pages References 2 and 4) Squeeze Your Tush Contracting your glutes is done by squeezing your butt cheeks together. You can do this while sitting in a chair, lying down or standing upright. The bridge exercise emphasizes the contraction. It's done lying face up on the floor with your knees bent. Then raise your butt and back until your knees and shoulders are aligned. Squeeze you glutes and tighten your abs to hold this position for two counts. Then