Food And Nutrition Essay

1579 words - 6 pages

Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are good for you and what they do to help the body function.
Food is anything we consume, whether it is for taste or for nutritional value. The nutritional value of a food is the value the food gives to the body to function. To identify whether a food has poor or good nutritional value, people use a nutrition facts chart. These charts can display the amount of fat, sugar, calories, fiber, carbohydrates, cholesterol, calories, and more.
Kavanaugh 2
All of these substances serve one purpose or another when consumed into the body. Carbohydrates, for example, are broken down in the body to provide energy for the body to perform reactions and to regain stamina. Protein helps muscles to recover stronger than before as well as help skin and hair cells to develop. Some substances, such as fat and sugar, can be misinterpreted as being harmful to the body. However, fats and sugars are vital to the human body and without them certain processes within the body could not take place ("What's In Food",
Just as proper nutrition aids the body, improper nutrition harms it. There are numerous effects of improper nutrition on the body. These include obesity, diabetes, and several heart conditions. Obesity is the term used for someone who qualifies as significantly overweight. A BMI (Body Mass Index) records weight in relation to height. A BMI of 25 is overweight and a BMI of 30 is obese. Obesity is not a disease in its self but it can lead to different health issues, some fatal. Obesity can be related to eighty percent of type two diabetes, seventy percent of cardiovascular disease, thirty percent to gall bladder surgeries, and forty two percent to breast and colon cancer. Unfortunately, obesity rates in people are rising rapidly. The United States alone had an obesity rate of twenty six percent in 2007. Some cases of obesity are gene related, but most other cases are a result of improper dieting and exercise among the individual ("Why Is Proper Nutrition Important?", Case Western Reserve University).
Type II diabetes is another major effect from improper diet and nutrition. When someone is a type II diabetic, their body either produces too little of an amount of insulin, or their body’s cells ignore the...

Find Another Essay On Food and Nutrition

Letter to principal, why school food is lacking nutrition.

710 words - 3 pages Dear Principal,There is a huge problem in the lunch room which needs to be addressed quite promptly. Due to the selection of foods available to the students, my peer's health is at risk as well as my health and I would like to see some of these problems be fixed. First of all, the nutrition facts of all products should be easily accessible so the students and I know how healthy or unhealthy the food is. Secondly, there are more unhealthy then

Nutrition in Public Health Essay

959 words - 4 pages Nutrition in public health: Objectives: Ensure that students acquire specific knowledge for the analysis of food and nutrition problems in population groups. Identify the causal factors of the state of nutrition in communities. Be able to take part in the planning and programming for prevention and control activities within the field of nutrition in public health. Program: I. Concept of public health: Historical evolution

Perception of McDonald’s

975 words - 4 pages perception of public, but McDonald’s have been attacked and accused of selling unhealthy food in several countries, including the US, China, Belgium, Holland, India, Russia, Sweden and the United Kingdom (Wilson, 2009). Meanwhile, the core of the current problem is that customers’ still buy fast foods, even though they have negative perceptions on McDonald’s as regards to unhealthy foods. At this point, customers are confused about fast food nutrition

Background Information

1193 words - 5 pages addition to standardizing electronic benefit transfer cards as a replacement for food stamps (Food and Nutrition Service [FNS], 2013b). Equally important legislation was enacted in 2009 as a part of the American Recovery and Reinvestment Act and expanded the SNAP benefit by over forty billion dollars that was determined would run out November 1, 2013. Although the amount of benefits received from SNAP depends on several factors including

Obesity and Fast Food

1500 words - 6 pages nutritious food. However, many Americans debate whether fast food restaurants should be required to show the nutrition in their food. Obesity is a big social issue in America. Due to the popularity of fast food and other unhealthy foods, more and more Americans are developing health diseases and disorders. We should be getting the correct daily nutrition amount, but because of our fast paced lifestyles we sometimes do not have enough time. Fast food

Obesity and Food Stamps

1644 words - 7 pages population is considered obese. The percentage of families in 2013 that are receiving food stamp and other government benefits is on the rise. There have been many questions by public interest groups that wonder; does the food stamp program increase the chances of obesity in a family? Do we need to make nutrition education mandatory to receive SNAP (Food Stamp) benefits?Among families in the United States, studies for an association between food

Informative Speech On Nutrition

635 words - 3 pages -food restaurants, - Skipping meals from time to time.- Eating candy bars for lunch several times a week Before the semester was over, Eric's friends started teasing him about the spare tire around his waist, and Suzanne was having trouble zipping up her clothes that fit her perfectly a couple of months earlier.B. The (your college) survey shows students aren't eating a balanced nutrition; with little time and effort it is possible for students to

The Importance of Developing Nutrition Programs for University Students in Halifax

1718 words - 7 pages Introduction and Background This research will try to use quantitative method to find the associations among fast food consumption, body weight and nutrition education level. Aim of this research is to understand determinants that contribute to this education situation in Halifax. Furthermore, result of this paper may provide the direction of public health promotion. Literature Review In recent years, studies have focused on factors which may

Teenage Eating Habits

3392 words - 14 pages bag of chips since they have many different kinds of flavors and types, with so many different brands to choose from. Yet most the time we don’t know what’s really in the food were choosing to eat. Also we usually don’t consider the food we should be eating like fruits or vegetables. An article from Healthy Children a website by pediatricians says “A good nutrition for a teenager consists of proteins, carbohydrates, and unsaturated fats along with

Nutritional Education

1768 words - 7 pages for themselves, and this includes responsibility for their nutrition and dietary habits. Differences in dietary habits among college students have been well documented. Several factors have been shown to influence food selection, including gender, the desire to lose weight, age, academic major, and body-image perception. The location of residence has also been shown to influence food selection, but the relation between food selection and nutrient

Buying Local Foods is Better

1652 words - 7 pages pesticides, that are put into the food, does it make it any more nutritious for the toddler (more research). According to, they state that canned fruits and vegetables contains more sodium and less nutrition. “Canned produce has already been subjected to high cooking temperatures, according to the Medline Plus website, and it is possible for the nutrient levels to be reduced compared to the fresh versions. Cooking the vegetables

Similar Essays

Food And Nutrition Essay

2070 words - 8 pages People enjoy eating delicious food because they want to get essential nutrition from them. Who can resist a quick burger and fries when time is of the essence? But do you know what you're eating? For example, do you know how many calories are in a Taco Bell Gordita? Have you ever considered how much sodium you're consuming with an Arby's Bac'n Cheddar Deluxe? The numbers just might surprise you -- some for the better, but others for the worse.1

Nutrition And Healthy Food For Children

4985 words - 20 pages Megan Tattersall Cache Level 3 Award/Certificate/Diploma in Childcare and Education Centre Name: Bishop Burton College Centre Number: 1298.000 Candidate Number: 11/716917 Unit 12 - Nutrition and Healthy Food for ChildrenE1The essential foods that the body needs are foods rich in starch and fibre (carbohydrates) which are pasta, rice, oats, couscous and many more. Carbohydrates give us energy, calcium, fibre and B vitamins which help to keep the

Dietitians: Food Nutrition Essay

1129 words - 5 pages dietitian's main task in their job force is to put people on a steady diet to enhance their health. This is somewhat on the right track but at the same time it is not. Dietitians are experts in food and nutrition, they help promote healthy eating habits, and develop diets for people. To begin with, some advantages of being in this profession “would be working with other members of the hospital team as in an occupational therapist, physical

Are The Nutrition Charts On Food Packages Accurate?

1850 words - 7 pages I. Introduction Nutrition charts on packaged food is one of the major sources of nutritional info available to consumers. Most developed countries, such as the United States, Canada, Australia, and the UK, require packaged food to display nutritional information.1 Many consumers use nutrition labels as a reference in purchasing food products.1 Some research results indicate that over 50% of the general adult population uses nutrition labels in