This website uses cookies to ensure you have the best experience. Learn more

Food Journal Analysis Two

1766 words - 7 pages

All the food groups that are outlined by the food pyramid are essential to staying healthy. Everyone should pay close attention when eating meals and snacks so that they are sure to consume the right amount of each food group. People who do not take in enough of certain food groups will in turn, fail to take in enough of the recommended amounts of vitamins and nutrients. Our bodies rely on our intake of certain micronutrients in order to function properly and stay healthy.The recommended amount of protein as outlined by the CNPP is 46 gm. a day. According to my food journal analysis, in one day I consumed 77 gm, which is 31 gm over the recommended daily amount. After reading through my analysis, I was very surprised by the amount of protein that I consumed in comparison with the amount that I should have consumed. I was surprised because I didn’t feel as though I consumed too much while eating it. In order to reach my recommended amount of protein, I could have cut down on the serving of soup that I ate during lunch, and instead add a piece of bread or some crackers in order to fill me up.The foods in which I ate that contained protein during the recorded date were steak in my soup at lunch, and chicken for dinner. Both of these foods are considered to be complete protein sources. The Wikipedia (2008) stated, “A complete protein (or whole protein) is a protein that contains all of the essential amino acids for the dietary needs of humans or other animals (para. 1). The Nibble (2008) stated, “Plant foods are considered incomplete proteins because they are low or lacking in one or more of the amino acids we need to build cells” (para.). An Incomplete or complimentary protein source that I ate on the recorded day was rice with my dinner mean. Because I consumed the rice with an animal meat, the rice would count as a complete source of protein.The Nibble (2008) stated, “As a general rule, grains, cereals, nuts, or seeds can be eaten together with dried beans, dried peas, lentils, peanuts or peanut butter. Examples of these combinations include peanut butter on wheat bread, rice and beans, and split pea soup with corn bread. Incomplete proteins found in plant foods can also be combined with small amounts of animal foods to make a complete protein. Examples include macaroni and cheese, and tuna noodle casserole.It is important for people to consume the right amount of protein because most parts of our bodies are made up of protein; this includes: blood, organs, hair, skin and muscles. Protein is also a good source of energy (Nibble, 2008). A person who does not like meat or is a vegetarian, still has many options to choose from in order to consume the recommended amount of protein each day.The Nibble stated, “Protein is made of chains of amino acids. Amino acids are the building blocks of protein. Our bodies can make most amino acids. There are a few amino acids that we cannot make; so, we must get them from the foods we...

Find Another Essay On Food Journal Analysis Two

Food Journal Analysis

1460 words - 6 pages vegetables. Fish and beans are high in also vitamin bargains. Even cereals are vitamin bargains.Next off on my list are the grains. Food and Nutrition (2007) identify "all types of grains as being a good source of complex carbohydrates." Two types of grains, Whole Grain and Refined. Breakfast cereals may fall under either of the two categories. To consider cereals as vitamin bargains, we pick whole grains over refined. Aside from fiber, we get nutrients

Analysis of a Food journal

879 words - 4 pages ANALYSING MY FOOD JOURNALOver 5 Consecutive days, I completed a journal of my diet and recorded the total amount of kilojoules I consumed each day. The results were as follows:Day 1 - 8457.5kjDay 2 - 6722.5kjDay 3 - 5330kjDay 4 - 6642.5kjDay 5 - 7407.5kjIn establishing my total energy needs I had to consider my involuntary energy demands such as age, body weight, gender, and my metabolic rate and I had to determine the amount of energy I

Analysis Of The Position Of Two Major Food Retailers Of U.K. - J Sainsbury Plc And Wm Morrison Supermarkets Plc

5422 words - 22 pages ------------------------------------------------------------------ 12Future plans/ prospects------------------------ -------------------13Investment decision and conclusion----------------------------14References and bibliography-------------------------------------16Objective of the reportThe purpose of this report is to analyse the position of two major food retailers of U.K. - J Sainsbury plc and Wm Morrison supermarkets plc so as to decide which company is in better position. Afterwards I have to suggest

Assessment of Households’ Vulnerability to Food Insecurity and Determinant Factors in Developning Countries: the Case of Ethiopia

1612 words - 7 pages Empirical findings show that access to adequate and sufficient food in developing countries is unstable, suggesting that whether a household or individual is food secure at any point in time is best thought of in a dynamic sense. Yet the more widely used food security analysis methods mainly consider current access to food, failing to provide policy makers with forward‐looking information. Concurrently, in most countries in Sub-Saharan Africa

Purchase Intention of Organic Food in Kedah, Malaysia

4088 words - 16 pages -184. Lockie, S., Lyons, K., Lawrence, G., & Grice, J. (2004). Choosing organics: a path analysis of factors underlying the selection of organic food among Australian consumers. Appetite, 43(2), 135-146. Magnusson, M.K., Arvola, A., Koivisto Hursti, U.-K., Aberg, L., & Sjoden, P.-O. (2001). Attitudes towards organic foods among Swedish consumers. British Food Journal, Vol. 103 No. 3, 209-27. Makatouni, A. (1999). The consumer message: what

Obesity is rising

1053 words - 5 pages child interactions with two contrasting anti-obesity advertising campaigns: a qualitative analysis. BMC Public Health, 14(1), 1-19. Doi: 10.1186/1471-2458-14-151z Watts, A. (2010). The war on obesity. Film Journal International, 113(10), 67 Wood, M. (2009). KIDS, FAST FOOD, & OBESITY. Agricultural Research, 57(9), 20-21.

Bacterial Load on Surfaces of Shared and Publicly-used Equipment at the University of Sharjah Medical Campus

1341 words - 6 pages . Hartwell, H., & Edwards, J. S. a. (2001). A preliminary assessment of two hospital food service systems using parameters of food safety and consumer opinion. The Journal of the Royal Society for the Promotion of Health, 121(4), 236–242. Kovacevic, M., Burazin, J., Pavlovic, H., Kopjar, M., & Pilizota, V. (2013). Prevalence and level of Listeria monocytogenes and other Listeria sp in ready-to-eat minimally processed and refrigerated vegetables. World

Organic Vs. Non-Organic Foods: Hardly a Difference

1279 words - 6 pages scientists didn't find any significant differences in nutrition between organic and conventionally grown food. They stated "What is clear from our analysis ... is that there is currently no evidence of major differences in nutritional content between production regimens and from a public Health perspective" (Uauay1). The problem with most people writing articles about this controversial topic is that they are indubitably biased, meaning a preconceived

The Food Allergen Act

1516 words - 6 pages contain an allergic protein or pose a health risk to humans. The FDA usually has 180 days to approve or deny the petition (FDA, 2005). If the results prove that it is not in from the list of the ‘major food allergen’ it does not subject to labelling requirements (FDA, 2006). There are only two exemptions till date made by the FDA. One is for the refined oil and the other are the raw agricultural commodities (FDA, 2005). ANALYSIS The Food

Popular News Publication and Academic Journal

1942 words - 8 pages choose two materials as an example of the publication on the same subject which is on foodborne disease or also known as food poisoning. The example of popular news publication entitles “facing food poisoning” and for academic article is entitles “foodborne viruses”. The similarities between academic journal and popular news publication Firstly, start with the similarities of the publications. The similarity of these two types of publication is

Household expenditure of western fast food in China

3218 words - 13 pages . REFERENCEByrne, P. J., O. Capps, and A. Saha, (1996), "Analysis of Food-Away-from Home Expenditure Patterns for U.S. Households", 1982-89. American Journal of Agriculture Economics 78: 614-627Deaton, A., and J. Muellbauer, Economics and Consumer Behavior, Cambridge University Press, 1980Fang, C. and J. C. Beghin. (2002) "Urban Demand for Edible Oils and Fats in China: Evidence from Household Survey Data." Forthcoming in Journal of Comparative Economics.Gale

Similar Essays

Food Journal Analysis #2

1378 words - 6 pages Food Journal Analysis #2One may ask, “Why should I care about the nutrients I am eating on a daily basis?” The answer is clear. Protein and fiber in foods can have a positive impact on an individual’s healthy diet. The Center for Nutrition Policy and Promotion (CNPP) can give recommendations for these nutrients to an individual based on his or her age and gender. Through instruction, food intake was tracked intake day. Below are

Food Journal Analysis

1468 words - 6 pages journal of consumed food will allow an individual to understand which food groups provide a healthy fat content as well as vitamins and minerals. The following is an analysis of my food intake for February 1, 2008 using the United States Department of Agriculture (USDA) Center for Nutrition Policy and Promotion (CNPP) website using a food tracker program. This paper will discuss fat content as well as vitamins and minerals for that particular

Food Journal Analysis Three

1321 words - 5 pages All the food groups that are outlined by the food pyramid are essential to staying healthy. Everyone should pay close attention when eating meals and snacks so that they are sure to consume the right amount of each food group. People, who do not take in enough of certain food groups will in turn, fail to take in enough of the recommended amounts of vitamins and nutrients. Our bodies rely on our intake of certain micronutrients in order to

Food Journal Analysis And Personal Diet And Activity Plan

1540 words - 6 pages Food Journal Analysis #3A person should consume about up to or less than 10% of saturated fat. Essentially saturated fatty acids contain all the hydrogen the carbon atoms are able to hold. Saturated fats are typically solid at room temperature, and they are more stable - that is, they do not merge readily with oxygen. Saturated fats and trans fats are the main dietary factors in raising blood cholesterol. This is essentially why it saturated