Four Secrets to Happiness Essay

852 words - 3 pages ✓ Expert Reviewed
VIEW DOCUMENT
Preview

“The Four Secrets to Happiness” is a short story of the two reward systems responsible for our happiness as based from a psychological standpoint. The author, Jane McGonigal, effectively discusses the intrinsic reward system and the theory of the four categories that result in long-term happiness. Additionally, she discusses the findings of extrinsic rewards having a negative impact and how we are programmed by society to follow the American Dream, which in fact is composed of extrinsic rewards. However, the author’s background as a gamer, designer, and researcher leads to an unexpected ending that does not support the intrinsic reward system in this reader’s opinion.
Intrinsic rewards are generated when we set out to create our own happiness. These are created by the sheer effort of engaging in life. Hard work is what makes it more rewarding, therefore creating a sustainable level of happiness. The author describes this as “the positive emotions, personal strengths, and social connections that we build by engaging intensely with the world around us” (368). The four intrinsic rewards include the following: satisfying work, being successful, social connection, and a deeper meaning to our existence. McGonigal speaks of these as “the foundation for optimal human experience” (371). Other than our basic human survival needs, these rewards drive us and create a lasting, positive influence.
The first intrinsic reward is the act of doing satisfying work. It is human nature to need to see results from our work and to see we have a direct impact for our efforts. If this is not an innate human need then why are we not fulfilled with the monotonous tasks that are required of us on a daily basis. Individuals long for more, moreover, to be doing work that is satisfying on a deeper level.
On another level, individuals need to feel successful. This need for success McGonigal describes as, “feeling powerful in our own lives and sharing our success with others” (371). It is human nature to need to be accomplished and constantly striving to meet our maximum potential. The freedom to make decisions and develop as individuals gives that sense of power to control one’s actions and moreover the consequences of those actions. Have you noticed when a goal is reached that has been worked hard and long for the innate need to share that experience occurs?
The need to share our experiences is the third intrinsic reward, social connections. As humans so much happiness is derived from social interactions. These interactions may be with like-minded individuals or opposing personalities. They both have the same...

Find Another Essay On Four Secrets to Happiness

Dealing With The Facts Essay

1953 words - 8 pages Facing the Truth Should people always tell the truth, or it is sometimes better to lie? Some people prefer to hide themselves behind a wall of lies rather than face the truth and deal with it. It is an incontestable fact that truth hurts, but without it people can never create trustful relationships or reach real happiness. This can be observed in families' relationships. Every family has secrets that remain hidden somewhere in the deepest...

Leonid Afremov’S Painting, Alley By The Lake

1241 words - 5 pages , 1987, p. 511-515). This study further proves how difficult it is for a couple to reach emotional security, after having immoral past love experiences. While the painting cannot easily express this aspect of happiness, the couple walking arm in arm in an empty park shows the safety they feel with one another. Beyond happiness, as the romantic relationship evolves, and the peak of the happiness fades, trust can start to falter. Secrets form and...

Book Review On "Death In The Nile" By Agatha Christie

529 words - 2 pages secrets and the characters of the passengers. They eventually discover who the real criminals are and uncover their master mind plans.In conclusion, I find this novel to be very thrilling, entertaining, and full of suspense. This novel is hard to put down and keep you on the edge of your seat, however, it lacks originality in the way that she has written many books and the few that I have read, seem to be very similar in the writing styles and plot. But overall, I am giving this novel four stars out of five. I love this book, and I recommend this book to any reader who enjoys a well written murder mystery....

"Siddhartha" By Herman Hesse

550 words - 2 pages .² These teachings in which Kamala placed upon him helped him to seek out the riches and wealth that would supposedly bring him happiness.Another of the people who Siddhartha obtained knowledge from was the rich merchant Kamaswami. Kamaswami taught Siddhartha the secrets of making money and living the life of a rich man. While working for...

How to Achieve Happiness

1634 words - 7 pages Matthew DeWitte Mrs. Thomas English II Honors, Period EF March 6, 2014 Happiness “For every minute you are angry you lose sixty seconds of happiness.”(Schoch). This phrase means that happiness is able to be obtained all the time, therefore all people should aspire to have happiness twenty-four seven. Happiness is said to be a certain mood the brain achieves when people feel good about themselves through others or their own selves. Happiness...

The Key Life Of Bees

975 words - 4 pages A relationship is the way in which two or more concepts, objects, or people are connected. Relationships are built from family, partners, and friends. It is where one can look for acceptance, happiness, love and closure. Finding that healthy relationship will impact you physically, and mentally, in the novel 'The Secret Life of Bees" author Sue Monk Kidd portrays themes, symbols, motifs, and characterization to...

The Conceptions of Happiness

1408 words - 6 pages an innate propensity for achieving happiness. Abraham Maslow outlined the stages of human motivation. According to Maslow’s Hierarchy of Needs the first and most basic stage is “physiological” (i.e. food, water, shelter). The second stage is “safety” (i.e. freedom of fear and pain). The third stage is “belonging” (i.e. family, friends, love). The fourth stage is “self-esteem” which entails achievement and respect. The final stage is “self...

Illusions And Realities In Ibsen’S Has The Wild Duck And Ghosts

877 words - 4 pages the children from the pains and struggles of their families’ histories. Ultimately, in these plays, families are held together by illusions, yet torn apart by truths that have been concealed to protect the children. In The Wild Duck, as Relling continues to discourage Greger from revealing damaging truths about family secrets, Relling insists, "If you take away make-believe from the average man, you take away happiness as well" (Ibsen...

Allegiant

805 words - 3 pages who uses power unjustly Connotative- an evil ruler that took power by force •Ruin pg. 346-Denotative- to injure an object Connotative- to destroy in a harsh manner •Laugh pg. 358-Denotative- a way of expressing pleasure Connotative- happiness and joy •Gun pg. 439-Denotative- a weapon Connotative- despicalble and evil object/intruder or villain like person •Light pg. 463-Denotative- something that makes things visible Connotative- the good times are coming •Freind pg. 525-Denotative- a person attached to another by feelings of affection or personal regard Connotative- family, someone you can share all your secrets with and share memories ...

Men And Women, Views On Communication

1383 words - 6 pages both see their particular status in life differently. Stanley Kauffmann’s “The More the Merrier” is a funny look at four people’s perspective on what marriage would mean for them and how the secrets they kept will come ‘round to bite them. But, perhaps, not all men and women are as ineffectual at communicating as those I have highlighted in the first two examples. Judith Viorst’s “True Love” is an expression of how she knows what she shares with her...

“When All You’Ve Ever Wanted Wasn’T Adequate” Final Draft

1308 words - 5 pages “It’s not how much we have”, says Charles Spurgeon, “but how much we enjoy, that makes happiness.” At first, I did not agree with this statement. I believed that success reflected the amount of money and fame someone had. But after giving some thought to this saying, I discovered that I was completely wrong. In his article, “When All You’ve Ever Wanted Wasn’t Enough”, author Harold Kushner illustrates the idea that happiness is not something...

Other Four Secrets to Happiness Essays

Maintaining Secrets: Beneficial Or Detrimental To Relationships

1928 words - 8 pages for a long time will be beneficial for your emotional and physical state in the long run. So when someone asks if you want to know a secret, think. Think of the consequences that come along with the secret before your curiosity ruins your happiness. Works Cited Handler, Suzanne. It might be hard, but there are good reasons to share your secrets, Greatist. 2013. Web. 1 April 2014 http://greatist.com/happiness/secret-keeping-harmful-young-adults...

CNN and BBC´s Depiction of Arnold Schwarzenegger

604 words - 2 pages Making headlines for over the past four decades, many of us know Arnold Schwarzenegger as he rose to fame as the world's top bodybuilder, launching a career that would make him a giant Hollywood star. After years of blockbuster movie roles, Schwarzenegger went into politics, becoming governor of California in 2003. Later in 2012, Schwarzenegger made headlines again when he admitted for the first time to having an affair with his family’s...

Three Forms Of Happiness Essay

957 words - 4 pages . Contrary to Seligman’s belief, it is my notion that “pleasant life” happiness is equivalent to both “engaged life” and “meaningful life” happiness. For example, every summer my family and I go blackberry picking at a nearby field. The day starts off with the four of us biking on a winding trail to reach the field of blackberries. It is pure bliss to feel the warm wind rush through my hair as I speed down a sloping hill on my bicycle. After about...

What Is Pleasure Essay

1055 words - 4 pages happiness in individuals. Therefor, large portion of the population seek marriage and love since it is a close correlate of happiness. Likewise, income levels determine the level of satisfaction among individuals (Diener, Kahneman, and Schwarz 356). In evaluating the correlation between income-levels and happiness, four significant observations are made. These include, higher incomes promote individual accomplishments, it provides meaning to...