Most people have never heard of the word “gluten”; if they have heard of it they recognize it by the term “gluten free”. A gluten free diet is required for those who are gluten intolerant or have celiac disease; but today you hear all over the news about celebrities going gluten free to “lose weight”. Gluten free today is recognized as a “fad” or a diet to only “lose weight”; well I’m here to tell you that by eating gluten free you don’t just “lose weight”, you can actually gain weight, I have.
A gluten free lifestyle is only necessary for those who are gluten sensitive, intolerant or have celiac disease. If you are 1 out of every 133 (about 3 million) people in the world that has celiac or if you are the 5-10% of all people who suffer from a gluten sensitivity of some form, or if you’re in the 30% of the U.S. population to have the gene for Celiac Disease, meaning you could have some of the symptoms or if you are in the 97% of Americans estimated to have Celiac that are not diagnosed, you could be classified as one of “those people that eat gluten free to lose weight”. Eating a gluten free diet isn’t a shoo in for losing weight. If you are sensitive or intolerant to gluten or have celiac disease you can lose weight by eating gluten free foods, only if you need to lose weight; you can also gain weight by eating gluten free foods, only if you need to gain weight. Gluten free
foods are made up of corn, potato, rice, tapioca, buckwheat, certified gluten free oats, bean, quinoa and many other flours in substitute for the regular wheat flour, making gluten free foods higher in sugar. Eating gluten free foods deny your body of rich, complex carbohydrates necessary for your body, therefore you should only go on a gluten free diet if told so by your doctor. By celebrities displaying themselves eating gluten free to “lose weight” it has gave the gluten free industry a bad name, making it harder for people that actually have to eat gluten free for health issues. The high prices of gluten free foods are sometimes a reason why newly diagnosed celiacs don’t follow their gluten free diet like they are supposed to, making them become diagnosed with other more serious health issues in future years. If you are diagnosed with celiac disease and don’t do anything to help it (gluten free diet) or are left undiagnosed, you can end up with more serious...