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Healing In Motion: The Benefits Of Physical Activity

737 words - 3 pages

Healing In Motion

"you don’t stop playing because you grow old: you grow old because
You Stop playing". George Shaw . being old is a psychological condition: if you are
Eighty, and you are in good shape, you can still be fit, and physically active.
Physical activity leads to a healthier and longer life, better school performance,
And a generally a more positive attitude. Facts show that each student should
Get at least 30 minutes of exercise in schools. These thirty minutes of exercise can
Reduce the risk of obesity, as well as diseases, such as diabetes, in the future.
"In the United States of America , over three hundred students fitness levels
Were tested, and those who were the most fit, performed better academically."(1)
Physical activity also relieves symptoms of depression, and anxiety, and improves
The mood.

As mentioned physical activity has many benefits. These benefits
Include: strengthens the heart, reduces blood sugar levels , and improves
Sleeping. Physical activity, and sleep; most people would curious to how
They are related. "After thirty to sixty minutes of exercise, your body
Temperature increases, and after that, a couple of hours later, the temperature

Decreases more than it does when the body signals that it is time to sleep,
Which Makes it easier for someone to sleep".(2) This better sleeping reduces the
Chances of sleep disorders, such as insomnia, which is another benefit of
Physical activity. In addition exercise is a better way, than sleeping pills,
Which cost more, and have many side effects. Do you want to get more
Sleep by being fit or by losing money?

Many people know that exercise reduces the risk of diseases, but
Not many know that it reduces the risk of an injury, and shortens the
Period of an injury or illness. In most schools students start nagging when
They hear the word "warm up". Warm ups reduce the risk of an injury Happing
to an individual. But following the Guidelines and getting at least 150 minutes a
week of moderate-intensity aerobic activity can put you at a lower risk for
these diseases. Regular physical activity can also lower your blood pressure and

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