This website uses cookies to ensure you have the best experience. Learn more

Health And Diet Essay

881 words - 4 pages

Health and Diet

Abstract: With my personal life experience I'd like to clarify that a healthy diet and physical exercises help to lose weight. This passage introduces some scientific means to keep fit and, from both sides, indicates the effection that it may have brought along. Another point is that one should choose an appropriate way according to his personal case. Frustration and troubles are often met, but how to deal with them depend on ourselves. What is cricial is about persistence, optimism and rationalism.

¢ñ.Introduction£ºKeeping-fit is sweeping us while some irrational ideas, rather than appropriate ways to lose fat are penetrating into our life. Most people don't employ scientific ways so that body was badly damaged, even never repaired automatically. We recommend appropriate ways which not only perform the function of losing weight, also continue to help to establish personal confidence. One could enjoy the whole process rather than sense some burden. This passage wants to tell us the importance of scientific means to keep fit and take some focus on emotional change when dieting.
Keeping fit, at any present time, may fill up your mind. Dieting and sports have come by, playing the theme of the life. Now our focus is on which way to be the best way for you to keep fit.

In my grade 3 of senior high school, I weighed 80 KG. I had been embarrassed to be of that kind of figure, when looking at myself, let alone when accepting others¡¯ unusual sight and undesirable reviewing. For the pressure from the circle of acquaintances as well as myself, I¡¯m bold enough to choose to lose weight. How brutal! I had the only meal in the morning, mainly of beef, and nothing for lunch. I suffered from the desire to eat at noon. How I dealt with it was to play basketball, hard and lonely. The fatigue did replace my hunger. Laciness of nutrition and excessive sport agonized me a lot. I had been be worn out by afternoon. I so frequently fell absent-minded in class that I lagged behind. Still nothing for dinner. To save energy, I had to go to bed as early as nine 0¡¯clock. Frankly, sleeping didn¡¯t work so simply, because dreaming easily bothered me. KFC, jiaozi, chocolate gathered around in the dream at night. This kind of extraordinary life almost drove me to have the symptom of disgusting any food. Two months later, I, weighing 65 KG, slipped into not a fat any more but a plentiful beauty. However, my dieting began to remain unmovable. No matter how I dieted, my weight just changed little.

The negative effect turned up after the temporary satisfaction with my figure. Too short of...

Find Another Essay On Health and Diet

Vegetarian Diet: Health Benefits of Vegetarianism

1236 words - 5 pages Many Americans are eating unhealthy diets in the typical American style characterized by lack of moderation. This average diet is defined by high contents of red meat and other fatty foods. Eating these types of food, and the following factor of being overweight, can lead to heart disease and other health problems. A vegetarian lifestyle, on the other hand, limits the intake of meat and other fatty animal products and is known to confer a wide

Health on Diet Topic. Why health ?? What shall we do ?

574 words - 2 pages Untitled Health on Diet Topic " I exercise regularly but I seldom eat fruits; am I healthy ? Some might ask themselves. Or " I sleep at least eight hours per day, but I rarely exercise, will it affect my health?" to be frank, these people are actually not healthy at all. Foremost, there are many aspects to a healthy lifestyle such as a balanced diet, regular exercise, personal hygiene and many more. Not being able to

Which Are the Health Consequences Associated With Unbalanced Diet?What Are Your Recommendations for the Promotion Of Healthy Dietary pattern?

2277 words - 9 pages for our entertainment, people have to be aware that our health is a consequence from the food we consume; the way we combine different essential kinds of food may be crucial and sometimes result in irreversible diseases and effects. That is why we have to pay special attention to the possible outcomes from an unbalanced diet. Because as Hippocrates says:" Positive health requires knowledge of man's primary constitution and the powers of various

The Western diet

1030 words - 5 pages Western diet and provides them some health issues. The Western diet includes too much of sugar, salt, and fat. In addition, farmers inject their livestock artificial chemicals to grow faster. Therefore, Americans easily get Western diseases, which include heart disease, diabetes, cancer, obesity, hypertension, and stroke. Although they may understand the dangers of living off a high calories, saturated fat diet, the challenges of going off the

Types Of Diets

955 words - 4 pages ​Food plays an important role in our daily life. Without food, we cannot survive. Food gives us all the required nutrients that our body needs in order to perform activities in our daily life. People usually find it difficult when choosing the right and effective diet for themselves. Its easy to get overwhelmed with all the dieting advice you get. Do you have to try out every

A Complete Look at Fad Dieting and Your Health

1146 words - 5 pages amounts of protein. Both believing that the restriction of carbohydrates and the increase in protein will aid in rapid weight loss. Both diets are right in their belief that this will allow for rapid weight loss. The problem is with both of these diets they also come with some potential health risks. Critics point out that both the Stillman diet and the Atkins diet cause ketosis. Ketosis puts a strain on the kidneys and no research can show yet

The Macrobiotic Diet

1299 words - 5 pages being obese, and 64 percent of Americans are overweight (The Science of Slimming ( Cover Story)). This is a problem because factors such as obesity and being overweight are precursors to chronic and often terminal conditions ranging from diabetes to cancer. While the number of Americans on diets increases so does the amount of diet options available. As the issues of obesity and weight loss plague American society, both health care professionals and

South Beach Diet

1530 words - 6 pages .(Agatston, 2003, p.17) These benefits all contribute to South Beach Diet claims that it can reduce the risk of developing heart disease. Evaluate the Claims Mayo Clinic is a foundation where clinical experts provide current medical information and news on health topics, and researched the claims of the South Beach Diet on the areas of weight loss, heart health, and exercise. South Beach’s weight loss is due to the low carbohydrate diet. The South

Why Diet Coke is Worse Than Coke

934 words - 4 pages . Coke is now preferred over diet because it causes weight gain, deadly diseases, and many health problems. Of course all coke, Pepsi’s, etc. cause you to gain weight, but with recent studies diet coke has actually caused drinkers to gain more weight than the average coke drinker. Since diet drinks have artificial sweeteners instead of regular sugar our bodies think that they are receiving regular sugars. The diet coke fool your body into thinking

The Benefits of the Atkins Diet

895 words - 4 pages The Benefits of the Atkins Diet The Atkins diet has been attacked in recent years and been accused of being a fad diet that does not successfully cause weight loss and is the causes of health problems. The most criticized area of the Atkins diet is the seemingly unlimited amount of fat and meat that is allowed within the diet. This unconventional method of weight loss is the center of the animosity towards the Atkins diet. Though this

Comparing Low-Carbohydrate Diets and Low-Fat Diets

993 words - 4 pages the Atkins diet does. Some people also claim that the low-fat diet is actually healthier as well. This is because the low-fat diet encourages people to eat a lot of fruits and vegetables that contain things such as Vitamin C. Which research has shown to be very important to a person’s health because Vitamin C is needed to keep the immune system working properly and efficiently, as well as helping with the absorption of iron, which

Similar Essays

Diet, Health, And Noncommunicable Diseases Essay

2212 words - 9 pages international human rights standards”. This implies a greater obligation of states to uphold not only the indigenous individual’s right to health but also the collective right of indigenous peoples to maintain and use their health systems and practices in pursuit of their right to health. This being stated the same can and/or should be applied to every individual around the world that health should be a culturally normal state of well being. A diet

Can A Change Of Diet From Traditional (Indigenous) To Western Have Any Discernable Effect On One’s Health And Welfare?

1667 words - 7 pages Introduction The Noonuccal and Goenpul tribes of the Quandamooka people are the traditional owners of Minjerribah, known as North Stradbroke Island (NSI) (Redland City Council [RCC], 2010b, para. 1-2). A description of Minjerribah‘s, location, climate, flora and fauna is followed by a dietary profile for a traditional diet and a typical western diet. The health of Indigenous societies as hunter-gatherers and the correlations between diet and

Explain How A Diet That Is High In Saturated Fats And Low In Unsaturated Fats May Affect Britney's Cardiovascular Health

1035 words - 5 pages Considering high ratio of SFA to unsaturated fatty acids in Britney’s diet, she might be at risk of some health complications. These include, but are not limited to: impaired insulin sensitivity (Vessby 2001), elevated level of LDL cholesterol and inflammation of adipose tissue (Poledene 2013). Thus, if the primary type of fat in her diet will not change, Britney will have greater chance of developing coronary heart disease and type 2 diabetes

Health Benefits Of The South Beach Diet

845 words - 3 pages Health Benefits of the South Beach Diet By promoting only healthy foods and in limited amounts, the South Beach diet proves to be an effective and safe path to weight loss. South Beach permits foods which are high in fiber and low in saturated fat such as whole grain rice, salmon and nuts. The diet does not exclude any particular class of food, fats or carbohydrates for example, but insists that foods high in cholesterol, such as bacon