Health And Fitness Essay

657 words - 3 pages

               

Health and Fitness

     When I think about people who are into health and fitness and people who are not, I notice the two groups differ greatly. These two groups have two totally different lifestyles.
     People who are into health and fitness wake up to a bright sunny morning, every morning, and debate with themselves if they should go on a short or a long morning run. On the last half of their morning run these people one already thinking what healthy tasty breakfast they can satisfy the hunger built up on the fun. After they decide what to eat they plan there day with the most things they can pack in their schedule. To these people everyday is a good day.
     There are also those types of people who could care less about fitness and health. These people wake up in the morning slamming their alarm clocks so hard its like dropping an anvil on a marble. And when they open their eyes no matter how nice the morning weather is, these people always see it as being real dark and gloomy, like the middle of the winter in the coldest of weather. Breakfast is a maybe to them, a maybe ill eat breakfast today or, a maybe ill have time for breakfast today knowing they are already late to begin with. The best invention for these people is an alarm clock with a snooze button.
     Eating is a whole different topic for the people who are into health and fitness, Eating is a very important part of their daily lifestyles. For example, they always look at the nutrition facts on everything they buy to make sure it is low in fat not just any fat because some fat is good for the body. I’m talking about the saturated fats they want to stay away from along with too many carbohydrates. These people eat egg white omelets for breakfast, eat...

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