Health And Wellness, Mental And Emotional Health, Respect And Non Violence, Nutrition And Fitness, Addiction, Human Sexuality

1397 words - 6 pages

Health and WellnessHealth and Wellness generally have synonymous meanings. The whole of these two subjects can be summarized into: Services focused on promotion or maintenance of good health rather than correction of poor health. Wellness programs often offer regular screening clinics for blood pressure and other health issues and health education. A healthy body becomes very advantageous to a person. Possessing a physique that is in optimal condition allows one to easily complete tasks that may seem daunting for a person who is not so healthy. Some examples of situations like these are: not being able to get through tight spaces because your body is too large, moving slowly, becoming tired very quickly, and not being able to drive a compact sports car. One should educate thyself upon the principles of wellness in order to become sufficiently capable of making a wise decision when the time comes. Someone who is determined to become healthy should be well versed in subjects such as: Mental and Emotional health, respect and non-violence, nutrition and fitness, controlling addiction, and human sexuality. One must remember that wellness is not only the optimal condition of the body, but also of the mind. Many physical problems can be solved through the mind, your mind's thoughts and decisions are often expressed through the appearance of your body.Mental and Emotional HealthRecently, depression rates have been soaring. More people are succumbing to all the anti-depression medication commercials and accepting that they are depressed. Ironically, alongside of depression, obesity rates are also dramatically rising. What does this mean? Depression and obesity are two devils working hand in hand to make people unhealthy. In many cases, humans may eat to suppress their hunger; in turn, humans may become depression due to the appearance of their body. This creates a dangerous chain of bodily abuse, which commonly ends in death. In my opinion, one's mental and emotional health is determined by the way the person in question reacts and possibly adapts to the world around them. You may know a person who for some reason is able to keep their head up and maintain a smile throughout their day even though they are enduring horrifyingly bad situations. This is because they are interpreting their world in a way different than you might be. Many people need to realize this in order to become healthy. A healthy person is in control of his or her thoughts, feelings, and behaviors. They feel good about themselves and have good relations with other people. Some people are overwhelmed by stress due to their complicated and seemingly depressing lives that are filled with only short bouts of happiness in their opinion.Respect and Non-ViolenceOne has to keep in mind that after you have achieved a healthy mind and body, you should devote your life to making someone else's life more joyful so that they may too reap the numerous benefits of a healthful lifestyle. In order to do...

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