This website uses cookies to ensure you have the best experience. Learn more

Health Behavior Modification Essay

967 words - 4 pages

The behavior change I pursued included running 3 miles a day for three days of the week. In this analysis I explore how my perceptions fit within the Theory of Planned Behavior, overview specific methods of change, evaluate pitfalls, social support, and identify potential areas of improvement.
I chose the health behavior of running 3 miles three times per week because I wanted to decrease my risk for developing cardiovascular disease and high cholesterol—both of which run in my family, lose weight to reduce my risk of obesity later in life, and lower my blood pressure.
Accomplishing my task appeared straightforward when applying my attitudes, perceived control, and subjective norms to the Theory of Planned Behavior; initially I had all necessary aspects to initiate a lifestyle change. Before starting my regiment I had the belief that regular running leads to decreased weight and improves overall health. Health and appropriate body size are both characteristics I evaluate as desirable. Subjective cultural norms highlighting the value of appropriate weight, active lifestyle, and overall health influenced my motivation to comply to these standards. In this way beliefs as well as evaluations of the beliefs influenced my motivation to start running. Additionally my perception of behavioral control and sense of self-efficacy are generally high. Since I accomplished similar goals in the past I felt it could be done again. My attitudes, subjective norms, and my perceived control indicate I had the behavioral intention to make the change to run more frequently.
To increase the efficacy of my behavioral plan I came up with three specific goals to help me keep up with my intentions. First, I designated specific times on Tuesday, Thursday and Saturday when I planned to run. Keeping a schedule helped me self-monitor the behavior and determine how effective I was at pursuing my goals. Second, I talked regularly with friends who were also trying to become more active. This was beneficial because friends shared success methods, held me accountable for working out when I planned to, and provided encouragement. Third, I allowed myself rewards for completing daily runs. After each successful workout I allowed myself to watch one extra Walking Dead episode.
Pitfalls I anticipated included not having enough time to go to the gym and losing motivation. As a college student my schedule gets busy sometimes for various reasons. The most effective thing I did to prepare for being busy was to set aside specific times and days for running. I missed a few days, but this method worked reasonably well if I remembered to look at my schedule frequently. Losing motivation was harder to combat especially when the weather got cold. When I lost motivation I tried to remind myself what my priorities were and why running was important to me. I practiced aspects...

Find Another Essay On Health Behavior Modification

Fall Prevention Education for Home-Bound Seniors

1532 words - 6 pages modification, mobility aids, physical therapy and exercise training, and corrective changes to footwear, eye wear and medications (Chase, Mann, Wasek, & Arbesman 2012; Currie, 2008). Along with other measures, patient education through application of the Interaction Model of Client Health Behavior (IMCHB) could effectively close the gap between proven recommendations and adherence in order to decrease the incidence of falls in home health

Medical Risks & Factors for Body Modifications

2466 words - 10 pages beliefs around body alterations, and in turn have practiced such methods such as tattooing; body piercing and order-preserving rituals to further identify with their customary beliefs. While this behavior has become more acceptable over time, certain sigmas associated with various body modifications are still hard to accept as well overlooked when considering the detrimental health affects alterations can have to the body. The aim of this paper is

Behavior modification

754 words - 4 pages unwanted behaviors through conditioning, (Whitbourne, 2012). Operational conditioning underlines how a behavior is strengthened or weakened by the use of rewards or punishments; shaping, modeling, and extinction are some of the techniques utilized to achieve these behavioral alterations, (Cherry, n.d.). Key points to consider for effective behavior modification are: clear identification of behavior to change, the use self-control, and punishments or

Best Treatment for Insomnia

631 words - 3 pages anxiety may lead to sleep problems, and modifying these underlying causes may immediately alleviate insomnia. The next step in treating insomnia usually involves behavior modification. This includes practicing sleep hygiene, or habits that induce sleep, such as adjusting bedroom lighting, keeping regular sleep hours and avoiding alcohol and cigarette smoking. Relaxation therapy such as meditation, listening to soothing music and muscle relaxation

Behavior Management Project

1785 words - 7 pages participate; rather she tipped back in her chair and made tares in the workbook paper. When she did finally decide to make the appearance of doing something, her work was sloppy and no thought was put into what was being put on her paper. This incident combined with other observations lead this teacher candidate to believe that behavior modification combined with a positive discipline approach would be the most effective way to manage the

Attention Deficit Hyperactivity Disorder

1053 words - 5 pages . However, the medications are usually well-tolerated and safe in most cases (Lerner, 2008, p.402). Also, antidepressant drugs, such as, desipramine (Norpramin, Pertofane) and amitriptyline (Elavil) are frequently recommended (Lerner, 2008, p.402). Dry mouth, sedation, disorientation, and cardiac arrhythmia are the side effects of these drugs. Behavior modification therapy uses a reward system to reinforce good behavior and task completion and

Diseases in Australia: Skin Cancer and Diabetis

1566 words - 7 pages progressed with the prop of government funding under the name SunSmart (Sinclair & Foley 2009, p. 117). Announced objectives of the program are dealing with individual health care issues and related precautionary measures concerning skin cancer risks in exposing oneself to sun, while meeting community requirements in educating and protecting society mostly by behavior change of the population. Behavior change of the individual towards its own sun

Cognitive Interventions

1712 words - 7 pages theories along with Ellis and Beck shaped the foundation of positive reinforcement.Positive ReinforcementsSystematic positive reinforcement is commonly used by behavior-oriented therapists. Positive reinforcement techniques are the most used and the most successful of all behavior modification methods (Parrott, 2003 p. 278). A client is motivated and routinely rewarded with positive reinforcements. Rules must be set that pinpoint the behaviors

Classroom Management

634 words - 3 pages . Unfortunately, as teachers, we know little about the student's background and behavior at home and it is the role of the councilor who had formal training in psychology who can identify and assist in the modification of this behavior. The successes of these options vary greatly and depend on the student. With some students, discussing their behavior can solve the problem without going any further or seeking outside help. It seems that with complicated

Obesity and Lifestyle Intervention: The Impact on Type 2 Diabetes

1753 words - 8 pages Several studies have documented that lifestyle intervention is the capable one to reduce body weight in obese people. Diabetes Prevention Program4 did a comparison of weight loss percentage by giving lifestyle intervention, placebo, and metformin to obese people. The result stated that after four years, lifestyle intervention which is the combination of dietary modification, physical activity, and behavior therapy gives more significant weight

Holistic Medicine

1893 words - 8 pages different types of treatments. The different treatments in holistic medicine include acupuncture, behavior modification, and herbal remedies. Acupuncture dates back to 4,000 years ago and is considered a traditional Chinese medicine. Being the most popular treatment worldwide, acupuncture is the process in which a series of needles are put into specific points in the body to help the chi force flow (Aurora Health Care). Chi or qui is considered a

Similar Essays

Body Modification And Self Worth Essay

1450 words - 6 pages to no influence on positively regarding ones physical beauty. The sociological papers used statistics surrounding mental health issues, deviant behaviour, and negative self-appraisal within their groups of participants to show the correlations with body modification and self worth. Deviant Behaviors Many sociologist and academics that study deviant behaviour find there is always an underlying cause to the individual’s actions (Silver

Phobias And Addictions Essay

988 words - 4 pages modification works on groups and on individuals. This works on animals and children also. The success of modifying the behavior depends on the consistency and value of the reward or discipline and how quickly the consequences and are acted out. Operant conditioning modifies behavior and is used to treat mental health problems including obsessive-compulsive disorders and phobias. Many treatment programs for gambling, sexual addictions, and substance

Decreasing Family Television Time Essay

1625 words - 7 pages , both physically and mentally. The impacts very in their seriousness, but they can lead to life-threatening and debilitating health conditions like obesity, and eventually cancer or heart disease. By utilizing the goal-setting and self-monitoring method of treatment, the subjects of this experiment are able to maintain a simple self-management style of behavior modification. The subjects will be susceptible to short-circuiting their behavior

Providing Support For Students With Emotional Distrubances

1450 words - 6 pages -170. Department of Health and Human Serices (2002). Report of the Surgeons General's Conference on Children's Mental Health: A national action agenda. Washington, DC. Retrieved January 3, 2001, from Kauffman, J. M. (2001). Characteristics of emotional and behavioral disorders of children (7th. ed.). Columbus, OH:Merrill/Prentice Hall. Meichenbaum, D., & Asarnow, J. (1979). Cognitive-behavior modification