Health Benefits of Ginger
Ginger has been widely used in different culinary cuisines and has numerous therapeutic qualities. It is a rhizome or mass of roots from the plant Zingiber officinale and with the numerous members of this plant family, all has its own uses as a delicacy, medicine, and spice. It can be served in solid form as fresh, dried, or powdered and in liquid form such as juice, extract, or oil. Ginger has been found to be highly effective in fighting a variety of diseases and conditions because of its impact in relieving excessive inflammation, which is a notable underlying cause of many illnesses. Here are several areas wherein ginger has been shown to be very effective:
Ginger has been known to have tremendous anti-inflammatory effects. It contains gingerols, which is a potent anti-inflammatory compound that is believed to reduce the pain levels for people who have arthritis. Ginger also helps in improving the mobility of arthritic patients particularly does who are suffering from osteoarthritis or rheumatoid arthritis. In studies conducted in patients who responded to conventional drugs and those who didn’t, researchers found that 75% of arthritis patients and 100% of patients suffering with muscular discomfort experienced relief in swelling and pain. Other neurodegenerative diseases can also be aided by ginger’s ability to inhibit the production of nitrous oxide and proinflammatory cytokines.
Gingerols, which is the main active component in ginger and responsible for its distinctive taste can also help in inhibiting the growth of cancer cells. In a research made for colorectal cancer, mice were injected cancer cells and only 4 tumors are found in those treated with gingerol compared to the 13 tumors found on those without gingerol. A study was also made for ovarian cancer and the result has been astonishing. The cancer cells were exposed to a ginger powder solution and these cells either died due to apoptosis in which they commit suicide or autophagy wherein they digested or attack themselves. According to the researchers from the University of Michigan Comprehensive Cancer Center, the ginger solution can also prevent the cancer cells from building up of resistance to the treatment.
Ginger has the...