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Health And Nutrition. This Essay Is A Paper Mainly Used For A Health Class. It Talks About How To Take Care Of Yourself By Excercising And Eating Right.

1410 words - 6 pages

What does health and nutrition do in your life? Well if your thinking that it doesn't make a difference in your life then your wrong. It is probably one of the most important things in someone's life. And it isn't really very hard to stay in shape and eat right. There are many ways and reasons to stay in shape also!The first reason to eat right and stay in shape is very simple. It is so that you can go out and do things and be able to keep up with everyone else. This means that you would not be panting extremely hard after a small jog, or even just walking up a few flights of stairs. Other people probably find it very pathetic if you can't do anything without getting tired. This is a reason that there is no way of doubting.Another reason is to simply live longer. Now who doesn't want to live as long as they can? Well, the only way to live long is to eat right and stay in shape. The better that you eat early on in your life, the easier it will be to stay healthy when you are older. Now many people say that with the technology in the future that people will only need some kind of procedure or operation to live a lot longer. But in order to live until that time then people must stay healthy, so that they don't die before that time.A third reason to stay healthy is for looks. Now everyone wouldn't mind looking great. When one is healthy, that usually means that they are not overweight. When someone is overweight it really puts a strain on the physical activities that they can do. It is also a target for immature people who judge others on looks alone. So it is not a bad thing to be overweight. Except that it limits the physical activities you are able to do.A great reason that isn't thought of too often is so that you won't get any kind of disease or sickness. Many people don't know that not being healthy can cause diseases to form. They think that it only comes from germs. But the truth is that just being out of shape can lead to things like that. A way that being out of shape and unhealthy can cause illness, is when you don't eat right and work out then your arteries will get clogged and you would need bye-pass surgery. And bye-pass surgery can be very dangerous, so you wouldn't want to rely on it. Even though clogged arteries aren't considered a disease, it is very similar to one because it can be deadly.There are definitely many reasons for why you should stay in shape; But what are some things to do to stay fit. And even better, what are some foods to eat to stay healthy. Now there are thousand and thousands of ways to eat right and stay in shape. But fortunately there are a few main ones.Now working out is not the easiest thing to daily. But it is necessary to do it almost every day. The longer that you slack off, the more you are going to be out of shape. Your body requires that almost daily basis of workout once it gets used to it. If you don't work out almost every day after your body is used to it, then it will feel very tired and...

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