Health And Yoga Essay

1652 words - 7 pages

1Health and YogaHealth and Yoga: Benefits of Yoga Related to Human HealthAbout a year ago this month I injured my back working out at my local gym. My injury was just a pinched nerve in my lower back so it was nothing serious or to be worried about in the long term. The problem I was faced with was that after I healed, which took a couple of months with no exercise, I couldn't get motivated to go back to he gym and continue working out. After two months of doing nothing the last thing I wanted to do was start all over again with my workouts and it was frustrating when I would try. I then began trying different home workouts such as insanity, but at home there are so many excuses not to workout so this experiment didn't last long. By this time it was the middle of winter and I had began to notice some odd things with my health and overall mental well-being. I gained about ten pounds, I felt tired all the time, my body ached, and my mood was dull. One day I had been talking with one of my friends about my recent observations of my health and told him that I thought the reason for my decline in health was that I wasn't getting any physical exercise. His response was, "try yoga." He didn't say anything else to me and I started to fire off excuses why I didn't want to. His wife is a yoga instructor in my home town and when I came back for spring break he gave me a weeks worth of free passes to try it out. After that week I felt as if my whole perspective was changed about Yoga. I then enrolled in the class here at Eastern and my health and well-being have greatly improved. This short story is what sparked my interest in yoga and its benefits to health.Human beings are made up of three components-body, mind and soul corresponding these there are three needs-health, knowledge and inner peace. Health is physical need, knowledge is our psychological needs and inner peace is spiritual need when all three are present then there is harmony. Yoga gives us relief from countless ailments at the physical level. The practice of the postures (asans) strengthens the body and creates a feeling of well-being. From the psychological viewpoint, yoga sharpens the intellect and aid in concentration; it steadies the emotions and encourages a caring for others. The practice of breathing techniques (pranayam) calms the mind. In the realm of the spiritual yoga brings awareness and the ability to be still. Through meditation inner peace is experienced. Thus, yoga is a practical philosophy involving every aspect of a person's being. It teaches the evolution of the individual by the development of self-discipline and self awareness. Anyone irrespective of age, health circumstances of life and religion can practice yoga. Yoga helps to discipline our sense of power with the power of our own. If we peep into the benefits of yoga, they are numerous. It improve physical fitness, stress, controls general well being, mental clarity and greater self-understanding. People of all ages...

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