Health On Diet Topic. Why Health ?? What Shall We Do ?

574 words - 2 pages

Untitled

Health on Diet Topic

" I exercise regularly but I seldom eat fruits; am I healthy ? Some might ask themselves. Or " I sleep at least eight hours per day, but I rarely exercise, will it affect my health?" to be frank, these people are actually not healthy at all. Foremost, there are many aspects to a healthy lifestyle such as a balanced diet, regular exercise, personal hygiene and many more. Not being able to fulfil anyone of it means that they do not have a healthy lifestyle. Therefore, they are considered not healthy. Nowadays, people are more conscious about their health but such conscious comes too late for certain people. Only after they are diagnosed of having some sort of major sickness, do they begin to take good care of themselves. How ironic this is. Moreover, people tend to neglect their health for some reasons that sound totally absurd.

Excuses always the one making rights. "My work is more important, I have to hand in that proposal by tomorrow, do I have time to eat?" as if work is more important, workhaholics are more prone to all kinds off sickness and encounter more health problems. Nevertheless, a healthy lifestyle can be achieved in order to be more healthy.

Firstly, we must have balanced diet, nothing is more than to have a good and nutritious meal. Our everyday diet should include food that provides the nutrient needed for our body to function properly. For example, food containing carbohydrates provide energy. Therefore, there must be rice or...

Find Another Essay On Health on Diet Topic. Why health ?? What shall we do ?

What some Americans like about Health that others do not

1695 words - 7 pages we sit around and have all the things we want and wish. Some people strive for fitness and health to have the fit and toned body type. But how did we get so unhealthy? More importantly, how do we get out of it? One of the ways we got here is that it’s not entirely our fault. Our genetics predetermine what our weight is going to be, how healthy we will be and the way our parents raise us and what hormones they’ve given to us to make us the way we

Health Thesis: Extreme Sports vs. Risks. - A thesis on why we participate in extreme sports, for a Kinesiology course.

1011 words - 4 pages junkies', develop an obsession with their sport and even claim to be addicted to adrenaline."http://extrememike.com/Walter Bagehot said, "The greatest pleasure in life is doing what people say you can not do." This has a great deal to do with the philosophy behind why we do extreme sports. It also describes a glimpse into the minds of extreme sports athletes.http://www.hickoksports.com/history/extremesports.shtm1This site gives a brief history on

Diet and Stress: How Do What We Eat and Drink Affect Our Stress Level?

1229 words - 5 pages nerves ; in the meantime, we should avoid alcohol abuse. People who want to maintain mental health and physical health need to keep a relative low stress level. Works Cited Montalvo, C. P., Díaz, N. H., Galdames, L. A., Andrés, M. E., & Larraín, R. E. (2011). Short communication: Effect of vitamins E and C on cortisol production by bovine adrenocortical cells in vitro. Journal Of Dairy Science, 94(7), 3495-3497. doi:10.3168/jds.2010-3760

We Must Reduce Spending on Health Services and SNAP

1913 words - 8 pages the saved money could be used to educate people on obesity. If we are able to start educating citizens more on obesity we would hope to make the percent of obese go down in future years. Most people do not know much about nutrition to begin with. Starting it as soon as possible would help the future generations be healthier, and lower the prices of health services gradually in the long run overtime. Making all of this happen would be harder for

We are what we eat F --An analysis of the importance of nutrients to human health

1256 words - 5 pages important personal habits that influence health are smoking, alcohol consumption, and diet. For the two out of three adults who do not drink alcohol excessively or smoke, the single most important personal choice influencing long-term health is what they eat. In 1997, the World Cancer Research Fund and the American Institute for Cancer Research report, "Food, Nutrition and the Prevention of Cancer: A Global Perspective" stated that recommended

Which Are the Health Consequences Associated With Unbalanced Diet?What Are Your Recommendations for the Promotion Of Healthy Dietary pattern?

2277 words - 9 pages for our entertainment, people have to be aware that our health is a consequence from the food we consume; the way we combine different essential kinds of food may be crucial and sometimes result in irreversible diseases and effects. That is why we have to pay special attention to the possible outcomes from an unbalanced diet. Because as Hippocrates says:" Positive health requires knowledge of man's primary constitution and the powers of various

Do mobile phones affect our health ?

1368 words - 5 pages Do mobile phones and mastsActually affect our health?The mobile phone has been in use for approximately 20 years. It has completely changed the way we now communicate between one another. From the businessperson who uses the mobile phone as a vital link with the office, to the teenager who has the phone for recreational use. Over recent years, there has been an ongoing debate about mobile phones and what risks they pose upon us. Many people

Do Cell Phones Cause Health Risks? Radiation's Effects on the Human Body.

1429 words - 6 pages participants in the control group (Sibbald, 679). On the other hand, the National Cancer institute concluded that people who use cellular phones do not have increased risk for cancer than non-users after observing over eight hundred brain tumor causes over Boston, Pittsburgh, and Phoenix ("No Association", 110).A few studies have suggested that low levels of RF can have damaging health effects besides brain cancer such as glioma, mechingioma, or

Examining the role of municipalities on self reported health in brazil: How the place where we live affects the perceived health?

3002 words - 13 pages /ethnicity, gender, and birthplace? American Journal of Epidemiology, 169(9), 2009. SEN, G.; ÖSTLIN, P.; GEORGE, A. Unequal, Unfair, Ineffective and Inefficient. Gender Inequity in Health: Why It Exists and How We Can Change It. Final Report to the WHO Commission on Social Determinants of Health. Women and Gender Equity Knowledge Network, 2007. SHMUIELI, A. Socio economic and demographic variation in health and in its measures: the issue of

Food that we Consume is Dentrimental to Our Health

962 words - 4 pages I have an delicious fondness for food and cuisine. In fact, everyone has their own unique favorite foods and drinks. There are variety of different types of foods that contain meat, vegetables, sea food and we’ve always coming up with new ideas to cook and prepare the food that we consume on a daily basis. In the article, “The Universal Diet”, the article discusses the fact that people eat in many developed countries, especially the U.S

This is a paper that I wrote for my health class. I was assigned the topic of smallpox. I did very well on this 5 page paper.

1281 words - 5 pages this disease and we know virtually nothing about it. Kids today should be forced into researching the diseases in order to learn what the chances of us getting it are, and if we DO get it, how would we know? Teens need to know this specific information to be better educated. By being informed about these viruses, they could further read on about other diseases.I personally am not too afraid of catching smallpox in my lifetime. That is also making the assumption that no terrorist or human is going to get the vials of smallpox to spread around. If that were to happen, at least I would know what was going on and what smallpox could do to me.

Similar Essays

Health And Diet Essay

881 words - 4 pages balance of nutrition. The habit of diet takes such a great effect on your health that you have to make sure you have an adaptable diet. (1) To have the vegetables and meat rationally. Protein, vitamin and some necessary trace elements must be in your consideration. Meat takes advantage of protein while vegetables do fiber and vitamin. Diet of the two is rewarding to your health. (2) To try different food. Under no circumstances can people who

Diet, Health, And Noncommunicable Diseases Essay

2212 words - 9 pages The World Health Organization’s (WHO) definition of health is a state of complete physical, mental and social well being and not merely the absence of disease or infirmity. The United Nations Declaration on the Rights of Indigenous Peoples states that “Indigenous individuals have an equal right to the enjoyment of the highest attainable standard of physical and mental health. States shall take the necessary steps with a view to achieving

Health Benefits Of The South Beach Diet

845 words - 3 pages , be avoided. Yet, this is not the only restriction of the diet. South Beach also limits the amount of food consumed each day to 1,500 calories. Based on an average daily intake of 2,000 calories, South Beach ensures weight loss by simply decreasing the overall amount of food (“2,000 Calories a Day”). In restricting both unhealthy foods and calorie intake, the South Beach diet proves beneficial to one’s health. The foods which South Beach

Vegetarian Diet: Health Benefits Of Vegetarianism

1236 words - 5 pages Many Americans are eating unhealthy diets in the typical American style characterized by lack of moderation. This average diet is defined by high contents of red meat and other fatty foods. Eating these types of food, and the following factor of being overweight, can lead to heart disease and other health problems. A vegetarian lifestyle, on the other hand, limits the intake of meat and other fatty animal products and is known to confer a wide