Health Promotion Program Essay

1399 words - 6 pages

Health Promotion ProgramA person who is obese is a person whose weight is 20 percent or more above a normal weight. About 30 percent of people in the United States are obese. Obesity is when you are overweight. Some people are obese because of the genes that are carried on in the generations of families. Most people are obese because they are over eating and not being mindful of calorie intake. Some people take in a lot of food and do nothing to sweat out the fat in toxins that are built up. Severe obesity is a serious health condition that can lead to an earlier death.Severe obesity, more than 100 pounds overweight, occurs when the body stores excess energy in the form of fat. It is a complex disorder that may be the result of biochemical, physiologic, genetic or inherited influences on weight maintenance. Environmental, cultural, socioeconomic and psychological influences may be contributing factors.Obesity is the result of overeating and excess consumption of sweet and processed foods in combination with little or no activity. This means a person has too much body fat and that your health is in danger. Having too much body fat can lead to type 2 diabetes, heart disease, high blood pressure, arthritis, sleep apnea, and even stroke (WebMD, 2010). Losing weight is very important because of all of the health risks involved with being obese. Although it will be hard to do because we have become accustomed to eating a certain way, if you add exercise and a healthy meal plan it can be done.Obesity can occur at any age, even in young children. But as you age, hormonal changes and a less active lifestyle increase your risk of obesity. In addition, the amount of muscle in your body tends to decrease with age. This lower muscle mass leads to a decrease in metabolism. These changes also reduce calorie needs and can make it harder to keep off excess weight. If you don't decrease your caloric intake as you age, you'll likely gain weight.In searching for possible educational programs in the schools, community and at work I was surprised that there are none available to inform people of the dangers of obesity. There are several for the co-morbidities that come with being obese, but nothing on how to prevent it. There were many support groups for those affected with diabetes, thyroid conditions, and depression.In order to educate the community on the affects of obesity it must start in the schools with our youngest minds. There are plans in place to monitor the food and calorie intake of elementary and middle school students. The school board in conjunction with the food and drug administration has put together food plans that are balanced and healthy for the children. This is a good start, but for most children they do not understand why they are being served the food they are getting, only that it is lunch time and they are hungry.Students have a health class however that is teaching them on illness and diseases that normally do not have to do with eating...

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