Healthy Eating Essay

964 words - 4 pages

How does healthy eating affect your life? Many people really pay attention to the food they put in their bodies, until we get sick and need medical attention. I know that many of us love to eat fast food, but it catches up with us in the long run. While eating healthy would stop you from getting sick, and lower the cost of health care, healthy eating can enrich your body and prevent you from getting high doctor bills.
How can I eat healthier? Healthy eating means picking all natural foods from the basic food groups; meats, dairy, fruits and vegetables, grains and stop eating too many sweets and fats. The first step in eating healthy is to know the good fats from the bad fats. Fats are another vital part to a healthy diet. Good fats are needed to nourish your brain, heart, nerves, hormones and all your cells, as well as your hair, skin, and nails. Fat also satisfies us and makes us feel full. It’s the type of fat that matters in addition to how much you consume. Fats help nutrient absorption, helps nerve transmission, and maintaining cell membrane integrity. How can you tell good fats from the bad fats? Some fats help our health stay positively while others increase our risks of heart disease. Monounsaturated fats and polyunsaturated fats are considered to be the good fats. Monounsaturated fats are found in nuts, fruits like avocado and olive oil. Polyunsaturated fats are found in fish and fish oils, as well in corn. Now the bad fats are saturated fat and trans fat. Saturated fats are mostly found in food made from animals, such as eggs and meat. The bad fats raise your chances of getting heart disease, and the good fats lowers the chances of getting heart disease. How much fat is too much? It depends on your lifestyle, your weight, your age and most importantly the state of your health. Try to move towards the good fats rather than the bad fats.
Once you know what to eat, now you have to consume too much. One of the biggest problems with eating healthy knows when you have had enough. Not knowing when to stop can result in one developing an eating disorder. There are many types of eating disorders. The main two types of eating disorders people get from excessive eating is obesity and anorexia. Obesity is a disease of excess fat tissue in the body, or when someone eats too much. Anorexia is when someone who has a low self-esteem and often a tremendous need to control their surroundings and emotions by consuming as little food as possible. Someone who is overweight will eat because they are not happy with the way they look. Someone who suffers from anorexia starves themselves...

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