Healthy Eating Essay

697 words - 3 pages

Healthy eating affects different aspects, three of them being: the mind, the body, and our overall life. Most of the time, people think that exercise alone is the key to being in shape, however, there is more to it than that. The phrase “we are what we eat” is more true than we give credit. The way we eat is just as important as our daily exercise.
Nutrients found in fruits and vegetables are proven to boost your memory. According to Joy Bauer, “the more produce you eat, the better your memory will be”. One of the nutrients, found in peas, broccoli, spinach, artichokes, beets and oranges, is folic acid. Folic acid, a B vitamin, specifically helps with strengthening memory. ...view middle of the document...

To get in shape, eating healthy is key. Being healthy starts from the inside out; from eating right to getting daily exercise.
Research shows that health problems, such as heart disease , are connected to our food intake. (http://www.takingcharge.csh.umn.edu) The way we eat plays a major role in our health; constant junk foods can lead to extremely poor physical health. Our eating habits determine how we function, and it affects every area of our life. We should use it for positive changes instead of negative by fueling ourselves with junk food. (http://healthyeating.sfgate.com)
As far as the overall benefits the right diet has on life- it’s simple. The combination of getting the right nutrients and physical activity can lead to a confidence boost, along with self-esteem, which improves mood and mental health. Joseph Addison understood this when he said, “Health and cheerfulness naturally beget each other.” However there is more beyond the surface than that: healthy eating increases the chances of a longer lifespan. When our...

Find Another Essay On Healthy Eating

Healthy Eating Plan Essay

1273 words - 5 pages Healthy Eating Plan ComparisonAs I look back on the healthy eating plan from week one, my eating habits have changed my intake results. Diets have always been hard for me, I always thought about eating healthy but I have not always made the right food choices. Since the week one healthy eating plan, there have been some big changes in my eating habits. For example, my fruit intake is more a part of my diet than before and my diet has increased

The Advantages of Eating Healthy Essay

1511 words - 7 pages Even though exercising, and eating healthier cause’s weight loss, healthy eating and losing weight is extremely hard. Obesity with Americans are becoming extreme. Eating on a healthier level everyday can possible guarantee you a better life spam, heart, and body mass. Excessing and eating healthier causes weight loss healthy eating and losing weight is extremely hard. Although it is said that as people exercise often, they can maintain a study

Healthy Eating Starts with Children

952 words - 4 pages Even though adults decide their food choices, food pattern consumption starts at an early age and improvement in the nations diet starts with children.How does one know if they are eating healthy or not? Choosing foods for a healthy diet does not mean giving up favorite foods. A diet rich in healthy foods is important for everyone, , whatever their age. What we eat can make a dramatic impact to our health and introducing healthy eating habits at

Evaluation of Healthy Eating Habits

1092 words - 4 pages Part 1. Evaluation of my Eating SpokeAfter watching the videos on TV and reading the chapters in the book, I realized that healthy eating is a key to achieving maximum wellness. Enjoying a variety of foods from the different food groups is the key to healthy eating. It is very important to implement this concept in our life because food is acting within our body in a way that totally affects influences and determines what kind of health we are

Eating Healthy: Classism and Choice

1006 words - 4 pages What we eat, the way we do it, and why we do it, will always be scrutinized and in this article the author does just that. She argues that eating healthy or not depends on witch social class we fit in; witch can be true in a way. However, eating healthy or not can also be a question of choice. Obviously having more money will always give you more choices and the option to go for expensive products with higher quality. The journalist goes back to

Tips for Healthy Holiday Eating

755 words - 4 pages Tips for Healthy Holiday Eating As the holiday season approaches, numerous parties keep on popping everywhere and making plans to enjoy these parties became our priority. This is the season wherein every table is piled high with calorie-laden temptations and it’s up to us to manage indulging in a healthy way. Maintaining a food diary can help in monitoring your daily consumption. It allows you to adjust your food intake and focus on exercise

Healthy Eating Programme at School

1001 words - 4 pages Healthy Eating Programme at School This report is being submitted concerning the new 'Healthy Eating Programme' being introduced at School. It is hoped that this report may help with developments. The 'BYTEZONE' The Bytezone is a catering facility in Coedylan School where food is available to buy. The Bytezone sells baguettes, slush puppies and some drinks. The Bytezone used to sell snacks in the vending

The Importance of Teaching Healthy Eating Habits

1464 words - 6 pages , Recommendations, References and Appendixes, and Summary. The report has collated information from The Relationship Between Stress and Eating in College-Aged Students, Bad habits, schedules determine student diets, College student eating habits and nutrition and Healthy Eating for College Students on a Budget. Stress and Student Choices Many college students deal with a high stress levels each day due to a busy routine of homework, family life, and work

Benefits of healthy eating and exercise

1199 words - 5 pages Cardiovascular disease is known to be the leading cause of death. One would ponder upon the main cause of such a disease. When it comes to the risk factors, the two main causes of cardiovascular disease are lack of physical activity and unhealthy eating habits. “You are what you eat” is a common phrase, which is used to emphasize the significance of a healthy diet as key to a better health. For instance, if an individual consumes

Healthy Eating Barriers for College Students

790 words - 4 pages My behavior change is to try and start eating better by making a few adjustments to my diet and to start making more health conscious decisions. The transition has made it harder to eat a balanced diet as I am sure it has for many other college students. Poor eating habits can be a result from the transition into college which often worsens dietary habits and is what lead to the study performed in the article Factors Influencing Healthy Eating

Creating Healthy Eating Habits in Your Children

735 words - 3 pages Creating Healthy Eating Habits in Your Children Getting children to develop healthy eating habits may be tedious. It may even take a lot of skill and perseverance for them to taste just one serving of vegetable. Unhealthy eating habits may turn them into picky eaters and at worst, making them overweight or obese. According to Centers for Disease Control and Prevention or CDC, obesity has more than doubled in children and tripled in

Similar Essays

Healthy Eating Essay

1635 words - 7 pages Healthy Eating The Benefits and Roles on the Body Over time sitting and eating at the table with family has slowly drifted away. Now with all the new restaurants popping up everywhere he or she turns, who has time to stop and eat healthy? While most people do not take time for themselves, one must take time out for their bodies. Healthy eating is the number one priority when it comes to having a healthy body. Though not everyone may

Healthy Eating Essay

964 words - 4 pages How does healthy eating affect your life? Many people really pay attention to the food they put in their bodies, until we get sick and need medical attention. I know that many of us love to eat fast food, but it catches up with us in the long run. While eating healthy would stop you from getting sick, and lower the cost of health care, healthy eating can enrich your body and prevent you from getting high doctor bills. How can I eat healthier

Healthy Eating Essay

1390 words - 6 pages Healthy, balanced eating habits provide nutrients to your body. Nutrients give you energy and keep your heart beating, your brain active, and your muscles working. Nutrients help build and strengthen bones, muscles, and tendons and also regulate body processes, such as blood pressure. Using the tools provided on the MyPyramid website, I was able to evaluate and analyze what I eat and compare it to what I should be eating. The MyPyramid daily

Healthy Eating Habits Essay

2058 words - 8 pages More than half of adults in the United States are estimated to be overweight or obese (cite-hp pg 28). Obesity is a result of complex variety of social, behavioral, cultural, environmental, physiological and genetic factors (cite-hp pg 28). Efforts to develop healthy eating habits to maintain a healthy weight index should start early in childhood throughout teenage years to adulthood. Studies have shown the different eating habits according to