Healthy Eating Essay

697 words - 3 pages

Healthy eating affects different aspects, three of them being: the mind, the body, and our overall life. Most of the time, people think that exercise alone is the key to being in shape, however, there is more to it than that. The phrase “we are what we eat” is more true than we give credit. The way we eat is just as important as our daily exercise.
Nutrients found in fruits and vegetables are proven to boost your memory. According to Joy Bauer, “the more produce you eat, the better your memory will be”. One of the nutrients, found in peas, broccoli, spinach, artichokes, beets and oranges, is folic acid. Folic acid, a B vitamin, specifically helps with strengthening memory. ...view middle of the document...

To get in shape, eating healthy is key. Being healthy starts from the inside out; from eating right to getting daily exercise.
Research shows that health problems, such as heart disease , are connected to our food intake. ( The way we eat plays a major role in our health; constant junk foods can lead to extremely poor physical health. Our eating habits determine how we function, and it affects every area of our life. We should use it for positive changes instead of negative by fueling ourselves with junk food. (
As far as the overall benefits the right diet has on life- it’s simple. The combination of getting the right nutrients and physical activity can lead to a confidence boost, along with self-esteem, which improves mood and mental health. Joseph Addison understood this when he said, “Health and cheerfulness naturally beget each other.” However there is more beyond the surface than that: healthy eating increases the chances of a longer lifespan. When our...

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