This website uses cookies to ensure you have the best experience. Learn more

Healthy Food Is Better Than Junk Food

858 words - 3 pages

Your complete name
Instructor’s name
Course name
Healthy food is better than junk food
We are living in an age of MacDonald, KFC and star bucks where it becomes too hard to resist the tantalizing offers of pizzas, burgers, French fries and other appealing stuff these food chains have to offer. The healthier alternatives of food, such as fresh fruits, vegetables, lean meat and whole grains are too unappealing to ignite such a craving and finally preference for eating. However, increasing obesity among teens, heart problems, eating disorders and new researches call for our attention. The paper discusses healthy and junk food choices, their impact on human body and mind in addition to some animal researches and concludes that healthy food is certainly better than junk food.
Healthy food provides not only the right source of energy for everyday bodily functions but balanced amount of nutrients like vitamins and minerals fulfill the needs to perform at its optimum level. Junk food, on the other hand gives quick burst of energy that is followed by slow and groggy feeling and its fat content leads to obesity. While healthy food keeps a steady flow of energy throughout the day, it maintains and increases stamina and productivity. Junk foods slow down metabolic activity and cause depleted concentration and energy that makes human body tired. Healthy foods have good cholesterols while junk food is high in bad cholesterol level that has adverse effects on liver. Junk food compulsive eaters are prone to fell ill more readily than healthy eater as they lack healthy nutrients to fight back the illness.
In junk food, useful and healthy nutrients are lost during refining process that eliminates vitamins, minerals, fiber and phytonutrients. Essential nutrients are stripped away due to excessive heating, pressure or air exposure. Today, children consume more than half of their diet that is composed of highly processed and empty food calories at home and schools. More than 4000 artificial additives in junk food range from preservatives, artificial colors, sweeteners and chemically changed fake fats. Additives are not tested properly that can have adverse effects on human health. FDA received numerous complaints for NutraSweet alone (“Health foods”).
Junk food is prepared by the raw food obtained from farms that is subjected to unhealthy farm practices, such as heavy pesticides, growth hormones and other antibiotic feedings. These factors make foods toxic in comparison with the healthy organic food. Human body has to utilize vital energy and nutrients in order to get rid of such toxic materials (“Health Foods”).
Junk is a slang word attributed to a form of high-fat, processed and empty calorie food that...

Find Another Essay On Healthy Food is Better Than Junk Food

Junk Food Ban Essay

856 words - 4 pages Imagine your child fit and healthy by just doing one thing. Eating healthy nutritious food. To help kids understand that healthy food is better than junk food, we must ban junk food. Junk food is the best way to increase the amount of overweight kids in America. That’s great right? NO! Of course not. Do you want your child to be overweight? Double no. Junk food increases the amount of overweight children in America. Junk food is also decreasing

Culture Junk Food Essay

1031 words - 4 pages I have to disagree with your three major views in your essay called Plop, Plop, Fizz, Fizz. Your first claim that "culture junk food" is what binds Americans together. The second claim is that advertising has so saturated American Life that we are now an "Ad Culture." The last but not the least claim is no one has any idea why some companies advertise in the first place.The bindings of American Culture are far more complex than just

Home Lunches Are Better Than Cafeteria Food

666 words - 3 pages cleaners, and all of those people who work for the company. Asking children to pack their own lunches can save a family up to more than $50 a month. This is one advantage that home lunches have on your family. Home lunches are better for children too. Studies show that food that children bring from home is healthier for the children. Foods bought from a school cafeteria also cause a lot of weight problems. These foods are not well balanced, and

Junk Food Beneficial? or Not

1004 words - 4 pages We need to eat, it is a universal fact, but daily consumption of unhealthy food is unfit for the body. Food is classified as either healthy or unhealthy. About any type of fast food is considered unhealthy. Fast food contains low nutritional benefits. Unlike healthy food, junk food can be found at convenient locations. This results in junk food being slightly more profitable than healthy food. In spite of that, it will

School Cafeterias: Regulating Junk Food

1281 words - 5 pages real health consequences. School is where children spend most of their time, and it is where we lay the foundation for healthy habits. In order to better understand my position we will examine the most common opposing arguments. 1. It is the parent’s responsibility to decide whether their child needs junk food or not. Some argue that removing these snacks from schools takes away parental rights, but a parent should want what is best for their

Junk Food- The Legal Drug

1017 words - 5 pages and many more problems. One in three adults, as well as one in five children is considered clinically obese, which is very dangerous for their health (Moss). Even though junk food causes many problems, there are still things that can be done. Some things that can be done to prevent these problems are eat out less often, eat healthy foods more often, and know what to watch for while picking out a meal. Another thing people can do is predetermine

Banning Junk Food in Schools

787 words - 3 pages junk food.Secondly, fast food does not contain the necessary nutrition for kids to grow up healthy. All fast food provides is food with high levels of sugar and protein which are only providing necessary energy. Usually, 25 percent of granulated sugars of ingredients are necessary for making common sugar cookies. Junk food contains much energy than healthy food. This excess energy will store in the human bodies and then convert into fat which is

Banning Junk Food in Schools

804 words - 3 pages Ban Junk Food Junk food. Is it the responsibility of schools to ban junk food and promote a healthy lifestyle for children of all ages between 6-18? Yes, yes it is. In my opinion schools promoting a healthy lifestyle is as important as the children’s parents’ responsibility. Schools have as much impact in that department as children are fed during school hours. When talking about school we think of children learning different subjects, history

Healthy Fast Food

913 words - 4 pages It is nearly impossible to turn on the television or radio and not be hit with advertisements introducing the latest fast food trend – fresh and healthy food options. More often, the media bombards us with slogans such as Subway’s common pitch to “eat fresh” or McDonald’s million-dollar advertisement campaign to try the new fruit and walnut salad. Attention has made an abrupt turn from the greasy, deep-fried originals at the fast food chains to

Healthy Food Choices

2344 words - 10 pages is the lack of healthy food choices here at savannah state. The purpose of this paper is to inform my readers whomever they may be, about the limited variety of eating facilities on campus but the lack of options they hold. Here at Savannah state there are much more of the variety of people, personality ,and preferences than one would expect. Although some of the food options here on campus are savory there aren’t necessicarly the healthiest

should advertisement of junk food be banned

820 words - 4 pages , a partner at law firm Baker & McKenzie, and the Federal Government. The passing of banning junk food advertisement will have an impact on all Australians, especially the children, for better or for worse. 5. The Different Opinions 5.1 Arguments in support of junk food advertisement in Australia Health researchers at Deakin University reported that banning junk food advertising aimed at children is the best strategy to solve the

Similar Essays

Junk Food Essay

1066 words - 4 pages . We can compare junk food to cigarettes, it can become an addiction for some people. There are teenagers, underage, that smoke and the reason for that is people will always find a way around a law. It's not as simple as banning or restricting junk food, it will never fully go away, so people will always find a way to get their hands on it.One reason cities and lawmakers shouldn't create laws to restrict unhealthy food choices is because it's an

Junk Food Essay

1066 words - 4 pages . We can compare junk food to cigarettes, it can become an addiction for some people. There are teenagers, underage, that smoke and the reason for that is people will always find a way around a law. It's not as simple as banning or restricting junk food, it will never fully go away, so people will always find a way to get their hands on it.One reason cities and lawmakers shouldn't create laws to restrict unhealthy food choices is because it's an

Junk Junk Food Essay

739 words - 3 pages John 9DPersuasive EssayTo proclaim that gym classes help students perform better in their classes. Gym classes provide students with phisical exercise on a consistent basis. It is particularly important for the physical health of students who do not go to any physical activities outside of school. According to some reliable sources, gym classes can help teach student skills that can help them be more active their whole lives. The physical

Fast Food...Is It Healthy? Essay

748 words - 3 pages they eat fast food or not. People should mind their own issues and problems. That's a very good point. Sometimes, people choose to eat fast food once, maybe twice a week. Or maybe even once or twice in a months time. That's okay. It's only unhealthy if you eat fast food more than twice a week. People say that some fast food is healthy, Subway for example. Subway is a great fast food place because it is healthy, nothing like McDonald's or Burger