Healthy Lifestyle: Keeping Fit Essay

532 words - 2 pages

Healthy lifestyle: keeping fitIf you want to keep fit and healthy at all times, then you have to make some active effort. Keeping fit doesn't only mean looking good from the outside. It means being physically active, mentally sound, and feeling energetic and ready to face the tasks of everyday life.In order to keep fit and healthy, you don't have to run for hours, or spend several hours at a gym, or playing football or tennis, or riding a bike. You can start by doing simple exercises. People have all sorts of excuses for not exercising. Most everyone has family, children, and busy work schedules to take care of. However, if you want to stay healthy and live longer, then you have to make some little changes towards a healthy lifestyle.To keep fit and healthy, follow a healthy and balanced diet every day. Make sure that your everyday diet includes lots of fruits, vegetables, and protein. You should cut down on red meat, junk foods, caffeine, and sugar intake. Avoid soft drinks or canned fruit juices. Instead, opt for a variety of fresh fruits, vegetable salads, freshly made fruit juices, milk, nutritious energy drinks, etc.You need to be more active in order to keep fit and healthy. Modern life has become very sedentary, with fewer scopes for physical activities. You need to exercise in order to burn those calories. Minimum physical activity slows down your metabolism rate. So, you can put on weight even when you eat less. On the other hand, exercise and a...

Find Another Essay On Healthy lifestyle: keeping fit

Planning a Healthy Lifestyle for Children

1925 words - 8 pages health and then provide healthy foods. They must be able to place responsibility onto the young to encourage maintaining a schedule in exercising and keeping up with a healthy lifestyle. Being able to have a better understanding of the child’s health decisions and status can help lead to quicker solutions in helping the child become more healthy and positive. Placing them onto the right path, can help maintain the health weigh from an earlier stage

Wellness in the corporate workplace Essay

1590 words - 7 pages must practice good eating habits, be active and refrain from using tobacco products and Corporate Wellness can help support these healthy behaviors by, exercising it helps relieve stress in the workplace.” Its helps promote healthy living and while keeping our body’s fit, our overall health and, physique improves greatly. It also helps energize and helps with daily moods along with giving lots of brainpower that is needed to perform our daily

Diet: Another Four Letter Word

1079 words - 4 pages the wellbeing vocabulary. Although the diet and weight loss choices vary; the trick is in finding what works and what can easily be followed for life-long compliance. Too often patience is lost and diets deemed failures. The term healthy lifestyle indicates a way of life that is fit and well, and to have that, a balance of food and exercise must be maintained.References:Dietary Reference Intakes Tables. (2004). Food and Nutrition Board. Institute of Medicine of the National Academies. Retrieved February 9, 2005, from http://www.iom.edu

Living for Once

1234 words - 5 pages Center are trying to introduce a healthy lifestyle to UW-Green Bay. “The Healthy Challenge is a month-long program, taking place throughout April. The competition will consist of teams of four students competing to see who can maintain the healthiest lifestyle. Teams will earn points for every pound of weight lost throughout the month. Students will be responsible for keeping track of their own weight loss... The challenge is completed after the

Obesity in Society

1367 words - 5 pages soccer ball for a TV remote, the bicycle for a game controller and the granola bar for a bag of chips, and you have the new agenda of young people. Unfortunately, this new agenda does not always include regular physical activity, which plays a huge role in keeping us healthy. At school, only one gym credit is required, and after that, many teens do not participate in any activities to keep them fit. Also to blame is the

Can a person be fit and fat?

938 words - 4 pages An average physician, or any other type of medical professional, would insist that until an individual loses weight, they cannot be considered fit. As seen on “The Dr. Oz Show”, experts disagree that someone can be both overweight and healthy at the same time. My stance on the subject is that it is possible for a person to be fat and fit with certain parameters set in place. I have gone over the readings and videos provided in class, as well

The Importance of Children in Sports

1295 words - 5 pages The Importance of Children in SportsPhysical fitness is one of the most important aspects of sustaining a healthy and happy lifestyle. It is universally known that every human being needs some kind of physical activity in order to maintain both a healthy body composition and healthy systems of the body, such as the circulatory and respiratory systems. It is the responsibility of every individual to take care of their body and to recognize that

Buddhism Final

931 words - 4 pages physical well-being. The teachings of the Buddha and the philosophy Buddhism emphasizes this practice of "Whole Health", which is vastly more important to living a healthy life than just focusing on physical well being. Modern day science only focuses on food containing only physical material and keeping the physical body in good shape, but hardly focuses on the mental, emotional, and social aspect of being healthy. Is eating well and getting

Escape from the Freshman 15

1183 words - 5 pages curb, but they left me a present in the form of thirty pounds of fat. The American diet turned me from a pebble on the seashore to a mountain in the Himalayas. I always thought that I had a fast metabolism, but instead I got a double dose of the Freshman Fifteen. Today I’ve turned my situation around, so I conducted a survey to see if students in De Anza are keeping a healthy lifestyle. I

The Secret of Forever

1847 words - 8 pages begin maintaining an exercise routine and keeping up with it, and in order to achieve a fit lifestyle and it does come with challenges which do not outweigh the benefits. “There are many reasons for wanting to be more physically active and become more physically fit, including the many health benefits listed above. By taking some time to reflect on your personal circumstances, goals and desires regarding physical fitness..,” (Donetelle, 301) If

Muscle Pharm

1070 words - 5 pages instructor, most recently he was added to Arnold Schwarzenegger’s fitness advisory board . Brad Pyatt, the CEO, is a former NFL and arena football player with a background in nutrition . Keeping this in mind Muscle Pharm sees everyone that is trying to live a healthy lifestyle as an athlete. So if you work out Muscle Pharm is for you, or so they want you to believe. They have an “Arnold” line which targets the older generation because they grew up

Similar Essays

The Importance Of Physical Activity Essay

640 words - 3 pages . Overall, exercising helps children in the classroom by keeping him/her energetic, yet relaxed, and in control of him/herself.The American lifestyle displays a rapid decline of healthiness in the way majorities tend to their bodies. Parents as well as leaders in the school systems should set guidelines for healthy eating and physical activity. By becoming involved in the numerous sports activities offered, there should be a noticeable decline the

Healthy Life Essay

974 words - 4 pages Living a healthy lifestyle will improve virtually every daily task throughout the day. Overall, an individual will have more confidence and self-esteem to go alone with a healthy body. Generally, the healthier the person is, the more energetic that person will be. The healthy lifestyle can lead to, but not limited to, self-confidence, energy, and prevent sickness and disease. Difficult to maintain for many individuals, many studies have shown

The Gains Are Real Essay

899 words - 4 pages Ever since I started working out sophomore year I have seen an incredible increase in muscle mass and power intensity. Because of VPE I now work out almost everyday and keep myself physically fit. Proof of this is shown in my fitness scores where as a freshman I started out doing nearly 50 crunches and 10 pullups and I'm now doing consistently 100 crunches and 20 plus pull ups. I have taken a liking to lifting and the gym rat lifestyle. I now

Health Essay

809 words - 4 pages metabolism, which in turn helps to prevent type 2 diabetes. Each of these factors influences physical wellness and adopting a healthy lifestyle can have a major impact on lowering the number of deaths from these diseases. Keeping track of cholesterol, weight, blood pressure, and blood sugar levels plays a vital role in preventing the diseases and maintaining excellent physical wellness. As stated, scheduling and attending annual physical exams