Hip Pain During Pregnancy Essay

861 words - 4 pages

Women who are in their second trimester of pregnancy will notice that their abdomen is starting to show and people around are noticing their baby bump. Clothes will start to feel tighter and these soon-to-be moms will feel out of shape as they put on excess weight. They will also start experiencing back pains as well as hip and pelvic pains. As pregnancy progresses, these body aches may become more uncomfortable but with a few exercises and useful tips, you can look forward to a healthy pregnancy.
Causes of Hip Pain During Pregnancy
There are several factors that cause hip pain when a woman is pregnant. During this delicate period, a hormone called relaxin is released and helps prepare your body for childbirth. It makes the pelvic area become more flexible by relaxing the ligaments, which are involved in the process of birth. Other factors that lead to hip pain in pregnancy includes:
excessive weight gain
stretching of the hip and abdominal muscles (18th-24th weeks)
nerve compression by the growing uterus (may also cause pain on the thighs)
side sleeping position during pregnancy
Hip and pelvic pain can be severe enough for some women to cause trouble sleeping, which can cause a lot of discomfort and stress during the day. Some women try sleeping on their side with a long body pillow on each side to elevate one leg at a time. However, if this is not enough, others sleep on a recliner, especially in the later stages of pregnancy to gain more control in body positioning.
Another factor to consider is the firmness of the mattress you are using for sleeping. If it is too firm you can try using an “egg crate” pad made of foam rubber to make it softer. If you can afford to buy a new mattress, choose one which is more comfortable.
How to Relieve Hip Pain During Pregnancy
1. Use a Pillow. Even during sleep your body needs good posture and proper support to relieve hip pain. Support your pelvic joints by using a special pregnancy pillow that conforms to your body shape to supports your lower body.
2. Schedule a prenatal massage. Ask a trained massage therapist to give you a prenatal massage. This can reduce hip pain as well as other body aches, relax your muscles and relieve sore spots. The prenatal massage therapist will apply techniques that are suitable to your stage of pregnancy.
3. Try out Yoga or Pilates. Enroll in a special pregnancy exercise class using Pilates or yoga to relieve hip and back pain. Instructors of these special...

Find Another Essay On Hip Pain During Pregnancy

Total Hip Arthroplasty Essay

2594 words - 11 pages , is a surgical procedure in which the diseased parts of the hip joint are removed and replaced with new, artificial parts. These artificial parts are called the prosthesis. The goals of hip replacement surgery include increasing mobility, improving the function of the hip joint, and relieving pain. According to the Centers for Disease Control and Prevention, 332,000 total hip replacements are performed in the United States each year. “Hip

The Hip Hop Culture Essay

2346 words - 9 pages . It is raw self-expression, sometimes features expletive lyrics, and violence. “Hip hop artists spoke to despair and pain of urban youth and the poor who were often without a voice. The rappers themselves were, the product of that reality, and it was conveyed through their lyrics” (Muhammad 1). The music videos that show a disturbing mix of rap and hip hop dance styles and profane language leaves us many people wondering if hip hop is harming

The Ectopic Pregnancy

1354 words - 6 pages rounded-like structures will push a fertilized egg through the fallopian tube and into the womb. In an abnormal fallopian tube, the fertilized egg will not go through, and instead, it will begin to develop in the tube. This is also known as the “tubal-pregnancy” (Ectopic). Symptoms of an Ectopic Pregnancy During the five to fourteen week period of pregnancy a women may begin to have symptoms such as, vaginal bleeding or spotting, cramps

teens

589 words - 3 pages one lacks the ability to explain, predict, or establish meaning (Donovan, 2014). Medical uncertainty relates to the unknown aspects of a medical condition. Medical uncertainty will occur during teen pregnancy because concerns arise about how ones body will change, what delivery procedure to choose, the amount of pain that occurs during birth, the overall health of the baby, etc. Pregnant teens might be embarrassed to communicate these concerns

Asthma During Pregnancy:

865 words - 3 pages supply to your baby and it may feel suffocated, and be under danger. 5. Untreated asthma in pregnancy can result in hypertension and preeclampsia, putting the baby at risk. 6. The high blood pressure caused during asthma can affect your kidney, placenta and liver 7. The mother may has to go through unexpected labor pain during labor, which is pacified by induction Many women, who have experienced asthma before pregnancy, and are under

Case presentation

1078 words - 5 pages of intrauterine device (IUD). Classic triad of ectopic pregnancy includes vaginal bleeding, amenorrhea and abdominal pain. If patient complains of any of this symptom during pregnancy, immediate investigations should be done. There are varieties of test that can be used to detect ectopic pregnancy. These include serum progesterone level,beta human chrionic gonadotrophin level ( beta- HCG) and transvaginal ultrasound. Trasvaginal ultrasound is the

Fibromyalgia - Causes, Symptoms and Diagnosis

1378 words - 6 pages , and so the brain thinks that the body is in a greater pain than it actually is. Fibromyalgia is not a disease, as it does not degenerate the body, but a syndrome - a collection of symptoms, which fail to satisfy the criteria of disease. The central nervous system becomes over sensitized in Fibromyalgic persons due to a phenomenon called “wind up” in which the FM person experiences a longer and greater pain during similar second pain stimulus

Progression of Black Masculinity

2540 words - 11 pages , Juice waves goodbye to the flashy track suits, the gold chains, the simple rap beats, and rapping in front of crowds. All which depict hip hop as what’s new and on the scene. In its place are the depictions the issues and struggles that helped form hip hop. Juice shows the issues that plague the black community such as police brutality, poverty, unemployment, insufficient education, disunity and violence, black on black crime, teenage pregnancy

Patellofemoral Pain Syndrome

1991 words - 8 pages used to measure the strength of hip abductors (HABD), hip external rotators (HER) and knee extensors (KE). When performing all strength tests, participants limp was secured to the table using a nylon strap measurements were performed for seven seconds with one minute rest between trials. (Dolak KL) For participants who had bilateral symptoms the limb which reported the most pain during testing was used through out the entire testing sessions

The Iliofemoral joint

812 words - 3 pages replaced. It is a chronic inflammation of the joint lining causes pain, stiffness, and swelling. Rheumatoid arthritis generally starts in middle age, but can affect children and young adults as well.The hip joint is a ball and socket, allowing a wide range of motion. The ball of the joint, the top of the thighbone (femoral head), moves within the hollow socket (acetabulum) of the pelvis. A layer of cartilage allows the ball to glide smoothly inside the

Human Cosmetic Surgery and Prosthetic Device Implants

3200 words - 13 pages in the high-risk category for bacterial endocarditis during invasive dental procedures and requires the patient premedicate before treatment (Rothwell and Tong, 369). Hip replacement surgery, also called arthroplasty, is one of the most successful operations available for orthopedic surgeons. The goal of hip replacement surgery is to remove the diseased parts that cause pain and improve function the hip joint. One of the most common reasons

Similar Essays

Hip Rotation Range Of Motion In People With And Without Low Back Pain Who Participate In Rotation Related Sports

2786 words - 11 pages be because prior research did not take into consideration a person's need for full hip rotation motion during regularly performed activities. It is possible that a limitation in hip mobility may contribute to a person's low back pain problem only if the person repeatedly performs activities that require full range of a particular direction of hip and trunk motion. The purpose of this study was to examine people regularly participated in

Association Of Risk Stratified Low Back Pain Subgroups With Functional Range Of Motion: A Prospective Cohort Study

1830 words - 8 pages level evidence that fear is associated with avoidance of bending13 motion during recovery from low back pain. In the clinical environment, most outpatient centers cannot afford fancy instruments2,10 (fMRI, EMG, Ultrasound imaging, etc.) to document movement outcome following motor control training. Physical therapists measure lumbar spine and hip range of motion (ROM) outcome but they do not relate these to illness perception, and self-efficacy in

Hip Hop Essay

2184 words - 9 pages the Hip Hop style. The subject matter has also changed. In the past Hip Hop lyrics focused on political and societal frustrations, now Hip Hop lyrics steer more toward provocative content. Hip Hop subject matter consists mostly of the aspirations of wealth, sex, drug use, and criminal activity. During the beginning years the age of the Hip Hop listener was wide spread. It ranged from teens to even adults in their 50's. Although Hip Hop

The History Of Hip Hop Music And Its Transition To Popular Music

1169 words - 5 pages particular this essay will focus on what hip hop represents in the black community and how it can be used as a social movement against inequalities faced by them. This will then open up the discussion for the how this has influenced society, and the impact it has had in terms of race issues which hip hop itself often represents through music. Hip hop originated in the ghetto areas of New York during the 1970’s and is a mixture of DJ, MC, B boy and Beat