The notion of Holistic Medicine has been around for many years. But why now, has interest in this area skyrocketed? People are starting to prefer a more natural approach when it comes to healthcare. Holistic Health is actually an approach to life. Rather than focusing on illness or specific parts of the body, this ancient approach to health considers the whole person and how he or she interacts with his or her environment. It emphasizes the connection of mind, body, and spirit. The goal is to achieve maximum well-being, where everything is functioning at its best.
Holistic health is based on the law of nature, which is; a whole is made up of interdependent parts. The earth is made up of systems, such as air, land, water, plants and animals. If life is to be sustained the systems cannot be separated, for what is happening to one is also felt by all of the other systems. In the same way, an individual is a whole made up of interdependent parts, which are the physical, mental, emotional, and spiritual. When one part is not working at its best, it impacts all of the other parts of that person. Furthermore, this whole person, including all of the parts, is constantly interacting with everything in the surrounding environment. For example, when an individual is anxious about a school exam or a job interview, his or her nervousness may result in a physical reaction, such as a headache or a stomachache. When people suppress anger over a long period of time, they often develop a serious illness, such as migraine headaches, emphysema, or even arthritis. The U.S. Center for Disease Control and Prevention report that the key factors influencing an individual’s state of health have not changed significantly over the past 20 years. Quality of medical care is only 10%. Heredity accounts for 18% and environment 19%. Everyday lifestyle choices are 53%. The decisions people make about their life and habits are therefore, by far, the largest factor in determining their state of wellness.
Holistic Health is an empowering approach to living life. It starts with the holistic (whole person) philosophy that recognizes the interrelationship between all aspects of who we are and the world we live in. This is combined with an understanding that achieving health is an ongoing personal journey toward a goal of functioning at our very best level possible. The basis of holism is the concept that “ the whole is made up of interdependent parts.” As human beings we may think of ourselves as made up of separate parts or aspects, such as physical, mental, emotional and spiritual. Yet, our parts do not function alone, but are constantly interacting. What happens to one will...