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How Does Creatine Affect Your Body

859 words - 3 pages

How does Creatine affect your body?

     How does Creatine affect your body? Creatine affects our body in several different ways. Creatine can provide additional energy for your muscles, volumization of your muscles, buffer lactic acid build-up, and enhance protein synthesis. Creatine can also help stimulate growth in muscles and increase the user's strength, even while doing your normal workouts. Creatine can also be taken in a variety of ways.
     Creatine can affect your body in a negative way when taken excessively. Normally, one should not take more than 20 grams at a time. Your liver and kidneys may become damaged from taking too much and can also cause you an upset stomach, muscle pains, diarrhea, and dehydration. However, drinking plenty of water can minimize most of those effects.
Creatine has been known to provide additional energy for your muscles. Our body has a compound called ATP (adenosine tri-phosphate), which is an energy-containing compound. The ATP reaction releases energy in the body very quickly. This is a good thing, especially during an intense work out, when your body needs the most energy. Carbohydrates can give you energy, but it comes at a slower pace. When the muscles are using ATP for energy, a chemical process occurs where the ATP is broken down into two simpler chemicals, ADP (adenosine did-phosphate) and inorganic phosphate. This process of ATP turning into ADP releases the energy, which allows your muscles the ability to contract. It takes the ATP about 10-15 seconds to produce a maximum exertion and then ADP is not able to create more energy for your muscles. This is where creatine or creatine phosphate (CP) becomes most useful. When taking CP, you should know that the majority of creatine that is stored in the muscles, bonds with abundant phosphorus stores in the muscles, and then is converted into CP. CP is able to react with the ADP in your body and turns “useless” ADP back into the “useful” energy source ATP. The more ATP present in the body means more fuel for the muscles.
     Studies have shown that volumization of your muscles is just a process of pulling fluids into the muscles cells in order to increase the volume of the muscles. This volume also leads to an increase in body weight.
     Buffer lactic acid-build up helps build up muscle during exercise. This leads to that burning feeling you get in your muscles. Research has found a complicated process of the creatine bonding with a Hydrogen ion that helps delay the build up of lactic acid, but more research...

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