How To Help A Loved One Overcome Depression

670 words - 3 pages

Depression is a serious mental disorder that affects millions of teens and adults everyday. Depression also affects their friends and families. While trying to help a friend who is depressed,we may find ourselves becoming more anxious and depressed when sucked into their problems .In order to help a loved one who is experiencing issues with clinical depression, a mutual understanding must take place in order to help the person over their problems while still keeping their emotional equilibrium in the process.
Depression is a serious condition because it can affect a person's mood,behaviour, feelings and physical being. As said on Nami , “Depression can lead to serious impairments in daily functioning.” Depression can cause a person to lose motivation for almost everything. Even getting out of bed or showering can seem as an impossible task to depressed people. Similar to other few mental disorders, it is treatable with the help and support of family and friends. For us to help our depressed loved ones, we must understand depression and the symptoms it brings, such as moodiness, changed sleeping patterns, and sleeping patterns. After we learn and understand how depression is like and what it is, it will be more productive in helping . If we pretend to know and understand what they're feeling,it will make them detach themselves and lash out in anger or distrust. As Deborah Serani says “ Depression is not a static illness.”It can't be cured alone without the effort of anyone. It is up to us to help them overcome their depression.
Once we educate ourselves and come to a mutual understanding then we can start to help them overcome this mental illness. Talking to a person affected by clinical depression can make one feel as if they are walking on eggshells most of the time . It is important to speak calmly and softly so as to not hurt them with harsh words. Lying, even a small one, or pretending to know what...

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