This website uses cookies to ensure you have the best experience. Learn more

How Lack Of Sleep Hurts Your Health.

1767 words - 7 pages

Those few sleepless hours shouldn’t hurt, right? Unfortunately, those few hours could have prevented sleep deprivation. Sleep deprivation affects one’s school performance and one’s health too. Many everyday appliances affect one’s sleeping patterns and habits as well. Lack of sleep is a problem not only for me, but for many teenagers. Sleep deprivation also takes a toll on physical and mental health along with other health problems. These obstacles will help one grow as a character because they can learn from their mistakes and solve them. By looking at what causes sleep deprivation, what the effects of sleep deprivation are, and what are the solutions to solve sleep deprivation, one can see that sleep is an important part to succeed in school and life.
Sleep can be affected by many factors. Sleep deprivation is caused by everyday appliances. For example, when one goes to bed, they are usually distracted by electronics. Before they know it, an hour or more has passed by which causes them to be tired in the morning for school and studying. In teens, the main cause of lack of sleep is due to being absorbed on their phones,video games, TV, and much more socializing activities. Sleep deprivation can not only be caused by electronics, but by one’s sleeping environment or physical factors. According to the article, “Sleep Deprivation,” it says, “The causes of sleep disturbance are many and varied. Sleep disturbance can, for example, be triggered by relatively simple environmental events, such as excessive noise or too much light. It can be related to physical factors, such as diet or exercise”. The environment you sleep in impacts your sleeping because it is a distraction which will cause someone to not sleep. Sleeping in a comfortable place will make people feel more relaxed and better too. Stress and overworking is another main cause of sleep deprivation. Teens are given more homework and projects, leading them to stress over them and not be able to get enough sleep due to overworking on their homeworks and projects. This stress keeps teens up late at night and makes them feel pressured because “...[stress],sometimes be a self-perpetuating cycle: If you are stressed, you can't sleep, and lack of sleep makes you more stressed”(Causes of Sleep Deprivation). If one has enough stress, they will constantly have bad health and can miss school due to lack of sleep. This affects one school performance. These two sources are related since they both prove the point that there are many cons to sleep deprivation. These sources prove that the simple things in life can cause sleep deprivation too. If one finds the cause of their sleep deprivation, then they can fix and solve their problems. If a teen takes this in consideration, they can figure out why they have sleep deprivation and solve their problem. Thus, sleep deprivation has many causes involving physical or mental distractions.
Lack of sleep has many bad, unhealthy side effects. Sleep deprivation can...

Find Another Essay On How Lack of Sleep Hurts Your Health.

The Effects of a lack of Sleep

1689 words - 7 pages . Insomnia; is also known as a deficiency of sleep or sleep deprivation. People with this condition are apt to suffer from inadequate sleep and be a candidate in the battle of depression. Other symptoms are having poor concentration, and can be involved in auto accidents; from a lack of focus. Having sleep deprivation issues for prolonged periods of time; can cause a person some sort of health dilemma, whether mental or physical. (Harvard Medical School

The Effects of a Lack of Sleep

1105 words - 5 pages Insomnia; is also known as a deficiency of sleep or sleep deprivation. People with this condition are apt to suffer from inadequate sleep and more likely to battle depression, have poor concentration, and be involved in an auto accident; from a lack of focus. These issues followed by prolonged periods of time; can cause a person some sort of health issues, whether mental or physical.(Harvard Medical School) Sleep deprivation alters the

Lack of Sleep Linked to Obesity

918 words - 4 pages of sleep on the body. She monitored every system in her young volunteer’s bodies while they slept. They had limited sleep for 4 hours for six nights. According to the study “some volunteers were on the road to diabetes in just six days” (Cauter). Van Cauter made a shocking discovery that lack of sleep may be linked with obesity. Her volunteers also had a slight drop in their leptin levels, which is a hormone that tells the brain when your full

How Sleep Can Save Your Life

854 words - 4 pages lights. Most people don’t truly understand how to get the proper amount of sleep per night. This is why we have problems with teenagers in school. And the fact that teachers create lengthy reports and assignments for teenagers and expect them to be done by a certain time creates a lot of stress on students who then spend all night up to write said report/assignment. Sleep is such a crucial part of life. From helping to protect your health to

The Effects of Lack of Sleep in High School Students

779 words - 4 pages to a study by Heather Noland, up to 15% of adolescents use these products to relax (226). These irrational behaviors result in unintentional consequences that can cause even more negative effects. Lack of sleep not only affects behavior, it also causes changes in physical health. One of the biggest physical impacts caused by less sleep is obesity. “Adolescent’s Sleep Behavior and Perception of Sleep,” discusses how teenagers deprived of sleep

Fatal Familial Insomnia: A Deadly Lack of Sleep

766 words - 4 pages sleep at all [6]. At the time of writing, there are no known cures or long-lasting treatments [1], though some research suggests that there are some short-term treatments which may extend the life of the afflicted [1]. There are, of course, side effects of the lack of sleep. Mental and physical deterioration will occur as well. There are four rough stages of this, with the first being the panic attacks and unfounded phobias lasting for months

The Lack of Knowledge on Public Health

1441 words - 6 pages paper defines health literacy as an important policy issue and offers strategies for creating a better health literate America. But the problem still reamin many people do not pay enough attention to understand how this all work. Having to rely on your doctors or hospitals is still a lack of knowledge which could save many people a trip. If one knows what is the cause of his or her health she is already aware of the illness, not only does it saves

lack of mental health services for children

1915 words - 8 pages the services available to children, then answer is not. There is a lack of mental health services available for children in the United States. I have a personal and professional interest in this topic. Personally, I have experienced the difficulty that parents face when trying to find mental health services for their children. When my son needed to be admitted to the hospital for mental health treatment, we couldn’t find one that had open beds

Lack of Health Care for Senior Citizens

987 words - 4 pages Canada has always been known as a great country to live in for a number of reasons and one being, having free heath care. Although this is a bonus for Canadian citizens, people forget to see the numerous flaws in our system. One great example of an important issue in our Canadian health care system is the lack of care to our seniors. Canada’s baby boomers are reaching the age of retirement, some even older, and are occupying nearly half of the

How Fast Food Effects Your Health

1158 words - 5 pages on fast-food alone than on the basic necessities of the average human (Schlosser). How does fast-food affect your health? Fast-food affects the health of people negatively. With all of the fats and calories in all of the food it can severely harm someone. In conclusion, all in all fast-food should not be eaten more than twice a week at least. It can cause severe damage to the human body and one’s health. Works Cited Jacobson, Michael. The Fast

Lack of Regulations on the Health and Beauty Products Manufacturers

2296 words - 9 pages Let's switch it up and use red fish scales to spice up your lips, instead of a typical lipstick. Believe it or not fish scales are just one of the many disgusting Ingredients used in popular health and beauty products. Due to lack of regulations in the United States, manufacturers get away with not having to expose all ingredients in their products. When there is no law, there is chaos. Because of the enormous amount of unknown ingredients in

Similar Essays

The Impact On Health Because Of Lack Of Sleep

956 words - 4 pages Getting a good night's sleep is essential to our health: without it, we suffer from fatigue, run the risk of falling asleep at inappropriate moments (like driving on a windy mountain road), and have difficulty focusing on work or study. Prolonged lack of quality sleep can lead to health issues like heart problems and stroke. How comfortable we are in bed has a lot to do with how well we sleep, whether it's the level of firmness and support in

What Impact Does Lack Of Sleep Have On Our Physical Emotional And Mental Health?

1284 words - 5 pages Gnezdilova 2Gnezdilova 1Sofya GnezdilovaNick PawliukEnglish 1100-1225 November 2013What Impact does Lack of Sleep have on our Physical Emotional and Mental Health?A majority of young people does not get enough sleep nowadays, and many of them suffer from its consequences. In many cases, students have a heavy workload and a busy schedule during the academic year; they have to deal with lots of studies, making assignments, creating projects and

Lack Of Sleep Essay

1263 words - 6 pages On a normal school day, students in the states drag themselves out of bed and start getting ready for school. Most students almost miss the bus or miss the bus because they are still sleepy and not moving as fast as they should be. Should school start later in the morning and head into the late afternoon? The lack of sleep affects a student’s academic studies because it can lead to weight gain or even obesity, it makes them want to doze off in

Lack Of Focus And Knowledge Hurts Individuals And Business

705 words - 3 pages and manage risk, the following guidelines was established. Guidelines on making a better decisions • Increase Your Knowledge (knowledge is power); • Use Your Intuition/perception; • Don’t Overstress the Finality of Your Decision; • Weigh the Pros and Cons; and • Make Sure the Timing Is Right. Increase Your Knowledge (knowledge is power) Ask questions like Who, What, Where, When, Why, How. By getting to ask this question before making a deciscion