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How Physical Activity Can Improve On Overall Health

767 words - 3 pages

How Physical Activity can Improve Overall Health and Personal Development

Benefits Of Physical Activity
     The benefits of exercise extend far beyond weight management. Research shows that regular physical activity can help reduce your risk for several diseases and health conditions and improve your overall quality of life. Regular physical activity can help protect you from the following health problems.

Heart Disease and Stroke
     Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart's working capacity. Optimizing each of these factors can provide additional benefits of decreasing the risk for Peripheral Vascular Disease.

High Blood Pressure
     Regular physical activity can reduce blood pressure in those with high blood pressure levels. Physical activity reduces body fat, which is associated with high blood pressure.

Noninsulin-Dependent Diabetes
     By reducing body fat, physical activity can help to prevent and control this type of diabetes.

Obesity
     Physical activity helps to reduce body fat by building or preserving muscle mass and improving the body's ability to use calories. When physical activity is combined with proper nutrition, it can help control weight and prevent obesity, a major risk factor for many diseases.

Back Pain
     By increasing muscle strength and endurance and improving flexibility and posture, regular exercise helps to prevent back pain.

Osteoporosis
     Regular weight-bearing exercise promotes bone formation and may prevent many forms of bone loss associated with aging.
     
Disability
     Running and aerobic exercise have been shown to postpone the development of disability in older adults.

Stress and anxiety management
     Exercise may serve as an effective tranquilizer. Studies in adults indicate that 30 min of aerobic exercise reduces muscle tension by as much as does a dose of 400 mg of meprobamate. The tension reduction induced by exercise lasts for 4 to 6 h in adults. The level and intensity of exercise may be important.

Depression
     Depression among Canadian children aged 12 to 17 years is common. The incidence, unfortunately, is on an upward trend. Psychological function is influenced strongly by blood levels of neurotransmitters such as noradrenaline, serotonin and dopamine. Depression has been associated with a depletion of neurotransmitters such as serotonin. Physical exercise increases the levels of central nervous system...

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