How To Get Ripped Essay

769 words - 4 pages

Previously we said that the best exercise to get ripped were :

1. Lunges
2. Push-up
3. Running
4.Pull up
5.squat
6. Dead-lift
7.farmers carry
8. Shoulder press dumbbell
9.curls
10. Eat healthy!!!!!!!!!

And all of this is true but in this article we will go in depth of the information.

1.lunges When you begin this exercise you may believe this exercise is rather difficult not because this motion is hard in fact its easy you just have bad balance. Balance is garnered through long stretching and deep breathing. The first stretch you want to begin with is the "Lunge quad stretch". when you are doing this exercise really dig deep and use those leg muscles.

2.Push ups The push-up is one of the most vital of the movements for developing strength,tone,and health.If you can only do 10 push ups then throughout the day complete 40. If you can do only 50 do a series of 200 throughout the day.Try to complete the push ups in a less number of sets as possible.

3.Running Hands down the most important exercise out of the 10. Don't ever forget to run. Run before you lift.Running will give you that jump start to fat burning and blood flow.YOU MUST RUN!!!!!!!!!!!!!!!!!!!

4. Pull up The pull up is probably the most difficult of the 10 exercises.Not every one can do pull ups.If you can do them do as much as you can.If you cant do a pull up on your own try assisted pull ups.Now if you cant do those just hang from the bar and have short intervals where you try to lift yourself higher.

5.Squat There is not much to say about this exercise. The squat creates the ultimate power in person. This exercise will truly separate "the men from the boys".The more you can squat the stronger you will be from the waist down.

6.Dead lift The dead lift takes control of the...

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