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How To Identify Food In Grocery Stores Or Farmer's Markets

804 words - 4 pages

Part of the Cucurbita (Latin for gourd) family, squashes have been used as decorative accessories for the fall and winter months. But with its creamy flesh and gentle flavor, more people would rather enjoy them as a dinner delicacy than a dining centerpiece.

THE IDENTIFICATION (HOW TO IDENTIFY FOOD IN GROCERY STORE OR FAMER’S MARKET)

Yellow squash is a close relative of the melon and cucumber and comes in many different varieties. All parts of it are edible, including the seeds, skin and flesh. Squash grows on vines which measure several meters in length and have gorgeous orange or yellow flowers. The yellow squash has a bright yellow color and five-lobed leaves. They have a swan-like neck and are bulb shaped.

Yellow squash have soft and sweet flesh, which make them perfect treats for the summer months. The seeds are hard and go well with a dash of salt.

THE NUMBERS

Serving Size: 113 grams
Calories: 18
Fat: 0g
Cholesterol: 0 mg
Sodium 2mg
Total Carbs: 4g
Protein 1g
Vitamin A 5%
Vitamin C 32%
Iron 2%
Calcium 2%
HEALTH BENEFITS and MEDICAL CLAIMS
Yellow squash has many health benefits, including antioxidant, anti-inflammatory, blood sugar, prostate health and anti-cancer aids. To obtain all of its antioxidant benefits, you should consume the flesh, skin and seeds.

There is an ample presence of B-complex vitamins found in yellow squash that help to regulate blood sugar. Some of the B-vitamins yellow squash contains include B6, B1, B2 and B3.
The seeds and oil extracts from this gourd are used in folk medicine for internal parasites, frequent urination and non-cancerous enlargement of the prostate gland.

NUTRITIONAL PROFILE
Vitamin A
Healthy bones, teeth, and eyes.
Helps eyes, skin, immune system, and many other parts of the body grow and stay healthy. Important for night vision.
Vitamin C
Immune system supporter.
Vitamin C can help protect against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. It’s needed to form collagen, which helps maintain skin, teeth, gums, tendons, and ligaments. It helps heal wounds and fight cancerous cells. It is required to form neurotransmitters such as dopamine in the brain, and helps minimize damage from toxins.
B6 (Pyridoxine)
Healthy eyes and heart.
Needed to form red blood cells and various neurotransmitters. Helps maintain nerve function, a healthy immune...

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