This website uses cookies to ensure you have the best experience. Learn more

How To Improve Your Memory Essay

1670 words - 7 pages

Have you ever walked into a room and forgotten your reason for going there? Have

you felt uneasy with an inability to recall someone’s name? Have you studied intensely

for a test and not managed to remember any of the information you thought you had

learned? Almost everyone deals with one or more of these problems, and just about

everyone could use some assistance with their memory. Our minds are similar to

computers, constantly receiving information, storing, and recalling that information when

necessary, but occasionally it appears as if our computer has run out of memory. Let’s

look at what we can do to assist our minds with storage and recall of the information we


We have all seen videos of an intoxicated person who is unable to recite the alphabet

when challenged by a policeman, proving that drinking alcohol in excess is

detrimental to memory, but studies have also shown that drinking moderately can

actually promote memory function.

A study done in France showed that light drinkers over the age of 65, who

drank up to two glasses of wine a day were 45 percent less likely to develop Alzheimer’s

disease than nondrinkers. In addition to memory loss from heavy drinking, stress,

anxiety, anger and prolonged sadness also adversely affect the parts of the brain that are

responsible for memory. Those with memory difficulties who do not consume alcohol

may perhaps be depressed.
Considering that an inability to concentrate is one of the main symptoms of

Franklin 2
depression, individuals who are diagnosed as having memory problems often are in
reality depressed. When a person is depressed the cortisol levels in their bloodstream
increase, which in turns elevates the cortisol levels in their brain. Cortisol reduces the
hippocampus in the brain and the hippocampus is where short-term memory is stored.
Extended periods of depression destroy the brain's ability to remember new information,
but exercise and certain medications have been found to jump-start cell growth in the
hippocampus bringing help for depression sufferers.
Exercise is not only excellent for your body, but is required for your brain to work
efficiently. When we are inactive on a routine basis, plaque builds up in our arteries,
causing blood vessels to lose the ability to effectively pump blood. In as much as the
brain relies on oxygen and nutrients from the bloodstream, inactivity endangers the
brain's ability to adequately work. While undertaking exercise, say on a walk or jog you
might want to attempt the Visualization and Association technique for boosting
We have all heard the phrase “a picture's worth a thousand words”. Well,...

Find Another Essay On How to Improve Your Memory

Psychological Experiment to Improve Memory Essay

662 words - 3 pages The experiment is a psychological study designed to help people improve their memory. However, the experimenter wants study a new method that will improve learning and memory by forcing people to learn. Researchers should know that positive reinforcement for correct responses is a way to develop animal and human memory. However, they want to figure out if pushing someone for incorrect responses will show similar effects. The teacher will give

Informative Speech: How to Improve Your Bowling Score

746 words - 3 pages Specific Purpose: I want my audience to know how they can improve their bowling scores the next time they go out on a Friday night. Organizational Pattern: Informative Introduction I. Attention-Getting Device: How many of you guys think that you are the world's worst bowler? I bet you didn't know that the lowest game ever bowled by a man on ABC men's league is two. Mike Kappa, of Racine, Wisconsin, accomplished his outrageous

Discuss how cognitive research into context-dependent memory might be applied to improve our memory in everyday life

3075 words - 12 pages recall processes. According to Tulving (1973) the usage of contextual cues can improve the retrieval processes. This notion has been used and its relevance has been further proved by a variety of research. This essay will discuss context-dependent research on one of the aspects of everyday memory, on eyewitness testimony. It will particularly focus on two directions of eyewitness testimony: cognitive interview and face identification. The discussion

Ways to Improve Your Health

1072 words - 5 pages , haunts our dreams, and sometimes makes people go crazy. The experiences we go through makes us who we are but we should not let it affect our health and how we think. Lastly but also very important is our physical health. We can improve this by going on monthly check-ups to the doctors’. They will give you advice on what to avoid preventing illnesses. Tests are vital to make sure your organs are working fine. Many people do not enjoy going to a

How To Improve

965 words - 4 pages three goals, which are the availability and efficiency of STI treatment in the area, peer education, and multiple stakeholders. Although there was some success in the goals they did not answer nor solve the issue at hand, which was HIV prevalence and incidence. In order to improve the success of such studies, it will take more efforts than the ones that were put in place in the Summertown project. The main problem with this study and other

How to use memory systems to strengthen your study in fashion technology?

1088 words - 5 pages connections between neurons specialized for the storage of information (Parkin, 1999). In short, we should take good use of our memory system in daily life to help to strengthen our academic study. Especially for the study of fashion technology, it required good memory, for example to remember the basic concepts and working procedures of the machines before the advanced learning of developing yarn and machine. Therefore, several studies on how can

How to Improve Journalism Education

1263 words - 5 pages How to Improve Journalism Education Media tycoons agreed that profound changes are taking place in the News media industry that pose challenges for journalists and the news organizations for which they work. Their advice can be clustered into three broad prescriptions. · Emphasis the basics of journalism craft along with analytical thinking and a strong sense of ethics. · Help the journalists to build a specialized expertise to enhance

How did you improve your English skills over March Break?

974 words - 4 pages English is an important language in the world. It is just like a bridge that connects different countries. For English language learners, it is necessary to improve English skills. Therefore, March Break is a good time to improve my English. In this March Break, I enhanced my English in oral, writing and reading areas. To begin, I improved my oral English skills. Firstly, I improved my English by studying from others. Last Friday, I went

How Owning and Petting a Dog Can Improve Your Health

1282 words - 6 pages measure a person’s wellness, and studies show that dogs can help lower blood pressures. There are two different measurements, systolic and diastolic blood pressure. When your heart beats, it contracts and pushes blood through the arteries to the rest of the body. This creates pressure on the arteries through force. This type of blood pressure is systolic and should be below 120. When the heart rests between beats the blood pressure measured is

Self-Improvement: How Better to Improve You

1208 words - 5 pages the upgraded version of yourself. How you improve, will either make people love you or hate you but either way, it affects them somehow. It molds you. It molds the way you think, the way you speak, the way you act, the way how you handle situations, and much more. It changes your mentality into a whole new perspective, a whole new vision of what you had before. It opens your eyes to the the things you were either blinded by or could not see what

How to Improve a High School Education

775 words - 4 pages teachers. One way a high school education could be improved is by adding more interactive activities. Hands-on experience is one interactive activity that would improve a high school education. It is much more effective for the student to obtain information through hands-on experience. A research document, written by The Sloan Consortium, states that hands-on activities increase the retention and understanding of knowledge. The document also suggests

Similar Essays

<H1> How To Improve Your Memory </H1>

1273 words - 6 pages one of your most precious possessions and old age is no excuse to let go of it. There are many more ways on how to improve your memory, we’ve just covered the basics so that you’ll get your mind healthier and maintain that state of mental health as you grow old.

Memory Management Ways To Improve Your Memory (Including The Time Factor)

4268 words - 17 pages languages, for example.Look at the list again that I gave you before. How did you remember the words? Did you store the words in your memory? Did you visualise each word in a picture of some sort?Trick #2: VisualizationTry to link all of the words together into one big picture.A clown with an undone belt holding an essay and a square disc standing next to a blue ladder in front of a windmill which is playing a Christmas sound.Of course, there are

How To Improve A Childs Working Memory?

1609 words - 7 pages classmates having a normal working memory capacity? In order to understand how the capacity of working memory might be improved it is necessary first to define what is meant by working memory. According to the definition by Baddeley and Hitch (1976) working memory is a limited capacity system that actively holds information in mind in which these can be manipulated. It consists of four subsystems: a phonological loop, a visuospatial sketchpad, an

How To Manage Your Body To Improve Your Mind

1011 words - 5 pages How to Manage Your Body to Improve Your Mind All throughout academia and higher education in general, advice can be found on how to learn or how to more effectively absorb the knowledge that is being presented. While there is plenty of information to be found on how to take notes or how to review for a test. There is the equally important but much less talked about impact of the body and mind connection. The impact of having a body that is