How To Manage A Body To Improve The Mind

1110 words - 5 pages

How to Manage a Body to Improve the Mind
Throughout academia and higher education, in general advice can be found on how to learn or how to more effectively absorb the knowledge that is being presented. While there is plenty of information to be found on how to take notes or how to review for a test, there is the equally important but much less talked about impact of the body and mind connection. The impact of having a body that is malnourished or sleep deprived can greatly affect the brain’s ability to pay attention to, or recall what has been learned.
While there have been numerous studies involving alcohol or drugs and the effects it can have on the body and mind, the intent of this paper will be to focus on a healthy lifestyle. The effects of a foreign substance in the body are well known to have a negative impact on mental abilities. It would be more advantageous for the majority of people to determine how much time they should devote to sleep or exercise and what kind of foods they should eat. Then armed with this knowledge they could not only feel better, but could perform better.
How can exercise, sleep and nutrition influence learning? Exercise raises serotonin levels, lowers the production of stress hormones like cortisol and if practiced outside can increase the skins production of vitamin D an essential nutrient for strong bones(More evidence, 2011). Moderate exercise can also reinforce your immune system which can help you fight off a cold or the flu (More evidence, 2011). Dealing with finals can be hard enough but if you add into that missed days from being sick, it might be overwhelming.
Numerous studies have shown a connection between fitness and improved memory. Frequent exercise leads to increased brain-derived neurotrophic factor, (BDNF) these molecules have been shown to be essential to memory function. For example;
At UCLA, researchers found that rats produced more brain-derived neurotrophic factor (BDNF) when allowed to run at will for a week, as opposed to rats who remained sedentary. BDNF molecules are increasingly seen as essential to memory function. For example, in another recent study, of 144 airline pilots (aged 40 to 69 years) who operated a cockpit simulator three separate times over the course of two years, those with a common genetic variation that is believed to reduce BDNF activity lost their ability to performthis complicated flight-simulator task at nearly double the rate of the other pilots(More evidence, 2011).
How much influence sleep can have on the body can be determined by such things as duration and whether or not it is interrupted sleep. For example “William and Kathryn Kelly surveyed 148 undergraduate students in an attempt to prove a correlation between the hours of sleep a student gets per night and the students GPA. The results of the survey showed long-sleepers (more than 9 hours per night) had a significantly higher GPA compared to short sleepers (less than 7 hours per...

Find Another Essay On How to Manage a Body to Improve the Mind

Business & How to manage Essay

1072 words - 4 pages provides specific and organized information about your company and how you will repay borrowed money, a good business plan is a crucial part of any loan application. Additionally, it informs sales personnel, suppliers, and others about your operations and goals.A good potential company could use the internet in various ways that would help its company. E-mail marketing is one of the most effective ways to keep in touch with customers. It is generally

How to Improve a Childs Working Memory?

1609 words - 7 pages classmates having a normal working memory capacity? In order to understand how the capacity of working memory might be improved it is necessary first to define what is meant by working memory. According to the definition by Baddeley and Hitch (1976) working memory is a limited capacity system that actively holds information in mind in which these can be manipulated. It consists of four subsystems: a phonological loop, a visuospatial sketchpad, an

How to Improve a High School Education

775 words - 4 pages teachers. One way a high school education could be improved is by adding more interactive activities. Hands-on experience is one interactive activity that would improve a high school education. It is much more effective for the student to obtain information through hands-on experience. A research document, written by The Sloan Consortium, states that hands-on activities increase the retention and understanding of knowledge. The document also suggests

How To Improve

965 words - 4 pages population to be more careful. This relates to one of the problems in the Summertown project; the problems of not incorporating enough locals in the decision-making processes. According to a study, in order to improve HIV project success the organizers must not only improve the budget base of the project but also the decision making processes, organizational vision, mission and strategies and beneficiary involvement of the project and participants (S

How To Manage Time Effectively

1105 words - 4 pages twenty-four hours in a day in which to live-no more, no less. So, why is it that some people are able to accomplish more in a day than others can possibly do in a week? Other than possibly the difference of levels of energy, it must that one person is able to manage their time more effectively than the other person. This does not mean that one person works harder, but rather, the person who accomplishes more in less time has figured out how to

How to Manage Celiac Disease

1368 words - 5 pages regulated by the FDA (United States Food and Drug Administration). Products such as meats, poultry, some egg products, and most alcoholic beverages labels are regulated by the US Department of Agriculture (USDA) or the Tobacco Tax and Trade Bureau (TTB) and therefore are exempt from the FDA’s ruling (United States Food and Drug Administration) . Since the only way to manage Celiac disease is to eat a gluten free diet, (Food and Drug Adminstration

The Culture Connection to Mind, Body, and Spirit

2764 words - 12 pages that in order to save both himself and the rest of the Indians he must cleanse himself from the misdeeds he has committed. Ceremony focuses in on the role that mind, body, and spirit all play in an individual’s character and well-being. The scars of war and the burdens that Tayo has endured throughout his life cause detrition of those three aspects. In order for Tayo to save both his community and himself he must undergo a ceremony that will

How have dualist tried to explain the apparent two-way causal interaction between mind and body? Which version of dualism is the most plausible theory of mind?

1144 words - 5 pages How have dualist tried to explain the apparent two-way causal interaction between mind and body? Which version of dualism is the most plausible theory of mind?The theory of dualism is based on the separation of the mind and body into two types of stuff - spiritual and physical. Dualists believe that the mind consists of spiritual stuff absent in the material world, while "the body is composed of ordinary matter" . Cartesian, or interactionalist

How to Improve Your Memory

1670 words - 7 pages utilize these methods, the more effortless it will become. A surprisingly simple way to ingrain these methods into your daily life is to share them with others, which will in turn reinforce them in your own brain. Works Cited http://curiosity.discovery.com/topic/memory/10-ways-to-improve-memory11.h%20tm#herold http://psychology.about.com/od/cindex/g/chunking.htm http://www.smithsonianmag.com/arts-culture/secrets-sherlocks-mind-palace-180949567/?no-ist http://www.discovery.com/tv-shows/curiosity/topics/10-ways-to-improve-memory.htm http://psychology.about.com/od/cognitivepsychology/tp/memory_tips.htm

How to Improve Journalism Education

1263 words - 5 pages How to Improve Journalism Education Media tycoons agreed that profound changes are taking place in the News media industry that pose challenges for journalists and the news organizations for which they work. Their advice can be clustered into three broad prescriptions. · Emphasis the basics of journalism craft along with analytical thinking and a strong sense of ethics. · Help the journalists to build a specialized expertise to enhance

Teaching Patients How to Manage Diabetic Complications

689 words - 3 pages they can do to help themselves at home. The first thing that comes to mind is blood glucose monitoring. Explain to the patient for those who need to take insulin, they must monitor their sugars three times a day. Have the patient (and family members) demonstrate how to perform glucose testing and draw up the required insulin. For patients who take oral medication, they will need to monitor their sugars based upon their HbA1C levels. I have seen some

Similar Essays

How To Manage Your Body To Improve Your Mind

1011 words - 5 pages How to Manage Your Body to Improve Your Mind All throughout academia and higher education in general, advice can be found on how to learn or how to more effectively absorb the knowledge that is being presented. While there is plenty of information to be found on how to take notes or how to review for a test. There is the equally important but much less talked about impact of the body and mind connection. The impact of having a body that is

The Road To A Healthy Body And Mind

703 words - 3 pages The Road to a Healthy Body and Mind Having a healthy body and mind is not keep on dieting or starving ourselves. The purpose of the journey is how we balancing our body and mind positively. Anna Damitru (2013) explained that adding a consistent and balancing daily workout routine will contribute overall health improvement. She listed several steps in order to keep body and mind healthy. One of the steps is set our mindset in positive area which

How To Appropriatley Manage A Cattle Farm

780 words - 3 pages lost milk production, poor animal gains, animal disease or injury, lost genetic capability, treatment cost, and extra labor.There are many diseases and health problems associated with dairy animals. Some of the major diseases are effect breeding. Long calving intervals resulting in low herd production is a problem due to many breeding diseases. Also too many cows with an infected uterus. Veterinarian checks before breeding and post breeding are

How To Manage Home Depot Essay

781 words - 3 pages employ enough physically strong employees that could handle the job of keeping my store stocked day in and day out. Then I would employ people that could understand how to effectively order merchandise and have it shipped in a timely manner. By effectively equipping these two aspects of the store, I think that it will bring down the number of customer complaints regarding "out of stock items" that the store receives.I feel that customer service and