Nutrition is one of the most important factors in one's life. Still, underwork stress, lack of exercise or bad diet lead one to have a number of health issue. The most common health issue is weight gain which leads to a number of other problems. Basically, high calorie diets without proper exercise leads to unhealthy weight gain. To save oneself from the situation and lead a healthy life, one can switch to Paleo diet plan and cut the extra unhealthy weight in a healthy way.
Before starting the diet plan, one must know its origin and history. One derived the name of the diet plan from the prehistoric Paleolithic era and reflects simplicity. In fact, the diet includes beverages too.
The diet designers blame the unhealthy weight gain on high calorie food along with high calorie beverages. One consumes immense calorie with alcohols, soft drinks and liquid beverage under this category. Moreover, one might be surprised to know that milk and juices induce a huge amount of calorie in one's body. The Paleo diet suggests drinking water like the people of the prehistoric Paleolithic age. The water flushes out all the unnecessary toxins from the body and acts as an internal cleanser. It initiates proper digestion and reduces acidity. Still, one can include a protein shake after an intense workout.
The basic food in the Paleo diet includes eggs, shellfish, meat and fish. One can have the basic protein requirements form these items. For other requirements one can have vegetables, edible roots, berries, nuts and fruits. The vegetables and fruits will meet one's basic need of vitamins and iron. The nuts offer healthy calorie that is great for facial fat. Hence, with weight loss one would not have to worry about the wrinkles on the face.
The Paleo diet is the most right biologic diet for humans. Still, it one can feel lost when preparing food for the diet. One can consider the following seven-day sample plan for the diet. One can necessarily make changes in the plan with dietician's suggestion.
Plan for Monday:
One can have a lot of berries and coconut milk at breakfast. Alternatively one can include a low fat omelet...