This website uses cookies to ensure you have the best experience. Learn more

How To Quit Smoking Essay

1519 words - 6 pages

The subject of this paper is of my mother and her journey to quit smoking. I went through several different ways of attempting to influence my mother to quit smoking. I have been trying to influence her to quit smoking for years, however for the past two weeks, I have been trying different techniques to try to influence her to conform to the rest of the family and no longer smoke. I chose to try to influence my mom because; I care deeply about her and do not wish her to die of lung cancer or any other side effect from smoking tobacco. My mother is addicted and she relies upon cigarettes heavily, having to step outside once every few hours to have another one. I also chose to influence my mom because I know that she cares about my opinion and the rest of the family. She also shows an explicit attitude an “attitude that [she] consciously endorse and can easily report” (Akert, Aronson, Wilson 2010 pg 182). I also chose my mom because she is smart enough to realize how unhealthy smoking truly is and realizes that she does have an addiction.
Throughout the past two weeks I have made several different attempts to try to influence my mom to quit smoking. Every time I have tried to influence my mom I have tried several different techniques. The first technique I used was persuasive communication, which is “communication advocating a particular side of an issue” (Akert, Aronson. Wilson, 2010 pg 184). I used this technique by advocating that smoking is unhealthy and that it is using money that the family could be otherwise be using to buy other things, such as a new couch that she has been wanting for quite some time. The next technique I used was the Yale Attitude Change Approach, which is “the study of the conditions under which people are most likely to change their attitude in response to persuasive messages, focusing on “who said what to whom”-the source of the communication the nature of the communication, and the nature of the audience” (Akert, Aronson, Wilson 2010 pg 184). I used this technique by showing my mom the famous commercial of the girl growing facial hair, while my mom was considering having her eyebrows done. That way she was primed to think of facial hair, and thus grasp the commercial at a new level. The next technique I used in trying to persuade my mother to quit smoking was the Fear- Arousing Communications, which is “persuasive messages that attempt to change people’s attitudes by arousing their fears” (Akert, Aronson, Wilson 2010 pg 190). The following technique I used was the Social Impact Theory, which is “ the idea that conforming to social influence depends on the strength of the group’s importance, its immediacy, and the number of people in the group” (Akert, Aronson, Wilson 2010 pg 232). I used this technique by stressing the importance of our family and that no one else in the family but her smokes, seeing how my father quit smoking quite a few years ago. There is also one other person that was trying to influence...

Find Another Essay On How to Quit Smoking

Quit Smoking Essay

797 words - 3 pages stressed, upset, angry or frustrated; pleasure, social or peer pressure, habit and as apart of nicotine addiction 9to ameliorate any withdrawal symptoms or craving) When you plan to quit smoking, visit your doctor, if you have any health worry. It is always good to have a friend or workmate who also wants to quit. Set a date for quitting It is always helpful to tell your family and friends that you plan to quit and explain them how they can help

Quit Smoking! Essay

943 words - 4 pages Quit Smoking!      SURGEON GENERALS WARNING: Smoking Causes Lung Cancer, Heart Disease, Emphysema, And May Complicate Pregnancy. Cigarette smoking has been proven to be hazardous to your health. It wasn’t until 1964 that the actual truth came out about cigarette use. From the years 1952-1956 Kent brand cigarettes was allowed to use a filter containing asbestos. Cigarette ads were allowed on television up

Speech: Quit Smoking

1030 words - 4 pages Speech: Quit Smoking I. Introduction a. Whoa 1,000 dollars! Yes, ladies and gentleman, my first slide of my power point presentation does say, "Whoa…1,000 dollars!" b. From my Health Psychology Book by Linda Brannon and Jess Feist, it stated that "Currently, about 25% of the adults in the United States are classified as smokers," in 1998 when the book was published. c. Now, considering all of us

Personal Narrative I Quit Smoking

1015 words - 4 pages Personal Narrative I Quit Smoking Everyone was starting to notice that I had a problem. My wife would ask, 'Are you O.K.?' as I hacked and coughed every morning. My friends would joke about how I would run short of breath just from walking to the car. My wallet was really talking to me! Somehow I managed to lose five or six dollars a day somewhere between home and the convenience store. But the only voice I would heed had to come from

QUESTION:Is nicotine replacement therapy effective in helping people quit tobacco smoking?

1409 words - 6 pages realise the danger but many are addicted and find it extremely difficult to quit. Nicotine is a drug and like most is highly addictive it is a craving for this nicotine which makes it difficult to suddenly stop smoking, hence the introduction of nicotine replacement therapy. The release of nicotine or some similar substance delivers the nicotine to the body without the harmful tar of smoke inhalation hence relieving some of the craving

Smoking....Why should people quit it!

539 words - 2 pages WHAT ARE THE BEST AND WORST ASPECTS OF BEING A TEENAGER.Strange as it may seem teenage is the time when one goes through a series of emotions from love to hatred to frustration to happiness. It is a time when one is struggling to find ones identity and grow up.It marks the road to maturity.Often ,people encounter problems on this road and thus we give the name-teenage- to this turmoil.Let me illustrate you a case. A girl named Sara, took part in

Quitting cigarette smoking

729 words - 3 pages journal to track their progress in quitting cigarette smoking. The first step would be to purchase a journal that they can write in to track their progress from day one. The next step would to be start writing their current thoughts such as their current mood, the method they’re using to quit cigarette smoking, and how they will follow up with that method. The last step is to consistently write in the journal on a day-to-day basis and reading past

Smoking: One Light Can Be One Less Breathe

1824 words - 7 pages even more options a person can use to their advantage. On a completely different level, there is the option of hypnosis. This option has become exceedingly popular among smokers. Hypnosis gets you into a relaxed state of mind in which the person is open to suggestions that will strengthen the resolution to quit smoking (“How to Quit” 4). It can also increase the smoker’s feelings toward smoking and make them want to quit even more than they

Health Behavior Paper on Smoking

1455 words - 6 pages scared me and it made me think about my smoking and it made me want to attempt to quit smoking. When I saw my friends smoking and while I was smoking I thought of those people in the commercials and how easily me my friends could become just like those people in the commercials. I was fearful that a smoking-related disease would catch up with me before I found a way to quit smoking. I’ve been smoking for three years now and I have already noticed

Smoking:Why You Should Quit

1692 words - 7 pages ready. “Until you’re actually ready to stop making excuses and TRY to quit: You’re not really ready to quit.” (David) There are also many self-help websites for help if you’re ready to quit smoking, so the help is there if you want to quit but you have to want to or you will surely fail. The longer you smoke the worse your health will get. No matter when you quit or how long you’ve smoked if your able to quit you’re going to live longer than if

essay on the effects of smoking - nujuuuuj - grgffdgfdf

589 words - 3 pages to smoke. There are many ways in which these people can quit smoking; 1. Behavioural therapy. You'll work with a counsellor to find ways not to smoke. ... 2. Nicotine replacement therapy. Nicotine gum, patches, inhalers, sprays, and lozenges are nicotine replacement therapies. ... 3. Medicine. ... 4. Combo treatments. I strongly believe that all smokers should try to cut down on how much they are smoking as Smoking can cause you to go to an early grave. If you don’t remember much from my speech, remember this simply fact, smoking kills.

Similar Essays

How To Quit Smoking Essay

1266 words - 6 pages When you fail and you find yourself smoking a stick or two, don’t give up entirely. Forgive yourself and try again. This is one of the key factors, not giving up no matter how hard or frustrating it feels. Find a Reliable Support System You can also share with your friends your desire and decision to quit smoking. Good friends will always try to support you and when you fail or when you feel that craving, you can turn to them for support

Reason To Quit Smoking Essay

561 words - 2 pages As many know that the effects on people caused by smoking it crossing the final borders of danger to quit that sickening habit of smoking. Hence if I get a chance to ban anything in the world, it will be smoking. Millions of people around the world enjoy the disgusting habit of smoking. This habit contributes to an outbreak of diseases which brings pain, suffering and death to millions every year. We should end this suffering by

Smoking: The Issue Of Addiction And How To Quit

870 words - 4 pages smoking, while 9.9% Asians are having the same number, which is the least percentage in the table. DO YOU WANT TO QUIT SMOKING? This is the 1st question that a person should be asked before giving any plan. If the person is not willing to quit he can never get the desired result of any approach. A survey was conducted in Japan. The aim of that survey was to get the statistics that how many smokers are willing to quit smoking. The graph of the

Employees Must Decide On Their Own To Quit Smoking, Not Under Force

564 words - 2 pages are living in a modern world in which information is available and accessible. This provides us with the opportunity to learn more about our habits and their implications. If after examining the influences of smoking, an adult is still interested in doing it, then it should be respected, as long as it does not interfere with work. Enabling employers to decide for their employees how they can behave after work hours, might lead to employees