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How To Teach Kids The Importance Of Nutrition And Exercise

510 words - 2 pages

More and more parents are struggling these days to find time for family exercise in their busy schedules. And even when the whole family comes together for a group activity, motivating kids to enjoy a physical workout is also a challenge. However, by planning fun and creative activities that involve the entire family, parents can help their children enjoy a healthy lifestyle.

One of the keys to teaching a child the importance of proper nutrition and exercise is to emphasize maintaining a healthy weight in their formative years. Expose your kids to the benefits of healthy living - a stronger body, increased confidence, and more energy - and most will make exercise a regular part of their lives. While it is never too late to begin practicing an active lifestyle, the longer children follows health conscious rules, the easier it becomes to them.

MAKE PHYSICAL FITNESS FUN
Exercise, like chores, is a word often associated with work. To inspire your kids to leave the sedentary clutches of the television, video game console or computer, plan physical workouts as family games and group outings. Children are energetic by nature so disguising fitness activities in a game format makes exercising fun and exciting. Physical fitness for children can start off with turning a simple activity into a game. The kids just think they are playing a fun game, and do not even realize that they are exercising at the same time.

PLAN GROUP ACTIVITIES
Activities that involve the whole family, either in pairs or a group, is another creative form of encouraging...

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