Hypnosis and Weight Loss
Hypnosis has many practical uses, and these days it is becoming increasingly popular as a method of behavior modification. The Internet contains many advertisements for self-help programs that use hypnosis to reduce stress, quit smoking, or lose weight. In the area of hypnosis and weight loss, there are many web sites for both products and services for sale that promise to help anyone lose weight. Hypnosis uses suggestions to change a person's behavior and eating habits in order to facilitate weight loss. What are the expected outcomes? There are many different outcomes expected from this type of hypnotic treatment. Most vendors of hypnosis specify that it's purpose is not only lose weight but to also maintain that ideal weight. Some companies also promise that hypnosis will stop cravings for unhealthy foods, such as foods high in salt or fat and also fried foods. http://www.clauser.com/announce3.html Through hypnotic suggestion, the person will learn how to eat healthy and may also become physically fit. Basically, the person becomes subconsciously motivated to eat better food and to become physically active. http://www.biocentrix.com/hypnosis/wghtplan.htm How Does Hypnosis work? There are many different forms of hypnosis used to control weight. A very popular method is the use of hypnotizing tapes. DreamLab, a web site selling these tapes, describes the procedure, and advises customers to start the tape when they go to bed. They claim that the tape contains both music and instructions that "lull you into the right mood." http://www.dream-lab.com/noweight.html While a person is in this mood, they are open to changes in their attitudes about eating habits and exercise through the suggestion of dream ideas. http://www.dream-lab.com/noweight.html Another company that sells these types of tapes, called Altered States http://www.altered-states.co.nz/sub/vid1.htm#141 , offers a few examples of typical suggestions found on their "Perfect Weight, Perfect Body" hypnosis tape. These include "you have the power and ability to attain the perfect weight and body," "you stick to your diet," "you live a healthy lifestyle and exercise daily," and "you attain your weight goals and the body you desire."
There are also many ads for self-hypnosis treatments. Hypnotica
http://www.biocentrix.com/hypnosis/wghtplan.htm, a web site dealing with many uses for hypnosis, gives especially detailed explanations as to how to go about self-hypnosis. The process begins with hypnotic induction, which involves the steps of preparation, relaxation, a deepening procedure, suggestion application, termination, and measuring the depth of a trance. Preparation involves developing a schedule of times when hypnosis will be practiced, and it is crucial to stick to this schedule. It should be a time when the person is "reasonably alert." Also, it is important that the time will allow the person to practice hypnosis without interruption. The next step,...