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Importance Of Physical Education Classes Essay

668 words - 3 pages

A rising issue across America is child obesity. With physical education many youths can accomplish minimal activity requirements ,designated by the federal government, to counteract obesity. As a result, students’ health will not be jeopardized by obesity, heart problems and diabetes. Because of this, high schools should require their students to take physical education.
Physical education benefits students in many ways including physical health, mental health, and social skills. Health benefits include: weight control, longevity, and a reduced chance of cardiovascular disease. Mental benefits include improvement in academics, higher self-esteem, development of personal goals, and gaining a multicultural perspective.
Medical and scientific data on physical activity show that physical education is healthy. A recent study suggested physical education lowers the chance of coronary artery disease, diabetes, and other illnesses. (CDC 3). Consequently students would be absent less often from school because of illnesses. That means students will not to fall behind in studies and live a healthier life. Another way physical education benefits wellness is requiring students to exercise (Le Masurier 4). Exercise is a critical aspect of not becoming obese or overweight. Since physical education is, by definition, physical, thus it prevents obesity and promotes overall fitness. Requiring students to participate in physical education is a good way to help them reach the minimal exercise requirements designated by the American Federal government.
Social benefits are achieved through physical education. For instance, physical education develops social skills such as cooperative skills, self-esteem, concentration, and a multicultural perspective (Le Masurier 2). These skills become helpful in the workplace, group projects, or academic settings. The result is projects may be finished faster and work productivity increased. Being able to finish projects and being more productive improves a student's performance. In Guy Le Masurier's report, he maintains that "promotion of regular amounts of appropriate physical activity now" will encourage...

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