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Improving Health And Nutrition Essay

702 words - 3 pages

The column Unhappy Meals informed and listed the meals that affects our nutrition and health today. Having foods that can cause diseases and did not have the right vitamins were said to be avoided. It also contained information on the guidelines for a healthier diet so it would help people get better nutrition, but it did not. The discovery of carbs being the main source of making people gain weight instead of fat was what changed many views of nutrition. Fruits and vegetables was also known to have a specific chemical that lowered a person’s chance of not getting cancer or other harmful diseases. The results of many Westerner’s was that they ate everything, but their fruits and vegetables and if they did, it was not enough. Getting the right nutrition and vitamins are some of the important benefactors in improving people’s health and it may even increase their chances of living longer.
The increased rates of obesity made many nutritionists and government officials ...view middle of the document...

If these changes in diet have no support in our health, then the only way to avoid these problems are to eat small portions and make sure the food product does not contain any harm to the body for future references.
The studies and surveys that were recorded from many women in the Women’s Health Initiative has shown that the amount of calorie intake they had said that they were taking was not true. The surveys from these women were believed to have been a lie because their calorie intake was only about fourteen to fifteen hundred per day and due to the fact that they did not lose any weight even with the low amount of calories being consumed on a daily basis. It is known that women have a harder time losing weight than men because our metabolism is not as fast. When women have had children are in the elderly state it makes it even more difficult to lose a pound. Many women are conscious of their weight and it is embarrassing when they are asked about how much they weigh. Losing weight has always been a criteria that women have planned on completing. However, having monthly periods makes it more difficult to not crave for food or stop eating. These are some of the main problems that may have caused these women to not feel good about their weight.
In conclusion, the article Unhappy Meals contains information on creating a better health and eating the right kinds of food. However, some of the information about the foods that were believed to have been good in health and nutrition, was not. The increase of obesity became a problem to many people in the United States. Along with the high risks of getting diseases, these problems have opened the eyes of many people. Scientists began investigating foods that would provide people to have a healthier diet and not have any risks of getting life changing diseases. Women who were asked about how much they weighed were said to have lied about it. Being self-conscious about weight is normal. Everyone has a problem with weight gain because it is so hard to lose weight. This column has shown that there have been many problems through the process of trying to get the right nutrition, but people found that eating vegetables and getting the right vitamins while watching their weight and health has benefitted their lifestyle in a better way.

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