Improving Performance Essay

1481 words - 6 pages

There are eight physiological adaptations that a touch football player would experience in response to training; these include a change in stroke volume, heart rate, cardiac output, oxygen uptake, lung capacity, hemoglobin levels, muscle hypertrophy and the effect on slow- and fast-twitch muscle fibers.

A touch football player would expect to experience the benefits of training after ten weeks. The first of these many benefits includes a change in stroke volume. An athlete’s stroke volume is the amount of blood that is pumped around their body in one beat. In response to training a touch football player’s stroke volume will increase both at rest and during exercise.
This increase is a result of the increase in the size of the heart, which is most noticeable in the increased thickness in the ventricle walls. This allows more blood to enter the heart on the diastolic beat, and then more blood to be pushed from the heart as a result of the more powerful contractions.
In response to training a touch football player would experience an increased stroke volume both at rest and during exercise. This increased stroke volume allows for a greater volume of blood to be pumped around the body in one beat, which in turn further improves the future performance of the player.

Secondly, a touch football player’s heart rate would adapt in response to training. The athlete’s heart rate would decrease, both at rest and during exercise, as a direct result of the increased stroke volume and improved efficiency of the cardiorespiratory system.
For example, before the touch football player began to undergo training his heart rate may have been around 75 bpm at rest and 90 bpm during exercise. After about ten weeks of regular training the touch football player’s heart rate would decrease to around 60 bpm at rest and 80 bpm during training.
This is because the cardiovascular system becomes more efficient, and the stroke volume higher, as a result of training. This means that the heart can push more blood further around the body, and therefore does not have to beat as often, resulting in the lower heart rate.
This decreased heart rate is just one of the physiological adaptations that a touch football player would experience as a result of training.

The third physiological adaptation that a touch football player would experience as a result of training is a change in their cardiac output. An athlete’s cardiac output is the volume of blood that their heart ejects per minute, and is therefore a direct result of the stoke volume and heart rate.
When untrained the touch football player’s cardiac output may be around 20 litres per minute, as a result of training this reading would increase to around 25 litres per minute. The formula for cardiac output is ‘stroke volume x heart rate’. As previously discussed, the heart rate heart rate of a touch football player would decrease as a result of training, whereas the stroke volume would increase.
The increase in cardiac...

Find Another Essay On Improving Performance

Improving Organizational Performance Essay

1797 words - 7 pages Running Head: DELIVERY METHODS Improving Organizational Performance Simulation Introduction It is very crucial that an organization understand the psychological structure of its employees and execute ways to exploit this information to enhance work performance.� This paper will touch upon a successful organization that is currently experiencing tough times. The company resorted to hiring an organizational psychologist to locate the

Improving performance in cleaning company: Sheenco

2775 words - 11 pages in the cleaning companyFirstly, because the staffs in Sheenco are casual basis and work in groups, improving the effectiveness of groups is important for performance. According to Druskat and Wolff (2001), the most successful teams is specifying the need for cooperation, participation, commitment to goals and so forth. There are three conditions are essential to a group's effectiveness: trust among members, a sense of group identity, and a sense

Evaluation of the Role of Management in Improving Business Performance

4595 words - 18 pages Evaluation of the Role of Management in Improving Business Performance What Management is Management relates to the implementation of decisions and actions through means by which individuals set and fulfill an organization's targets through several factors. These elements take into consideration human, technical and financial resources which are reliant upon their respective environment. In other words

Improving Team Performance through Health and Fitness Programs

1411 words - 6 pages Benefits of Nutritional Practices in the Workplace Fitness programs are imperative to improving overall health. However, when fitness programs are paired with poor eating habits workouts can become counterproductive. Our bodies are designed to break down the food we put into it and convert it to energy that enables us to function on a day-to-day basis. Many working Americans neglect their diet because it is difficult to be disciplined enough to

Individual Assignment: “Improving Organizational Performance” Simulation Summary · · Prepare a 1,050 to 1,450-word simulation summary

1523 words - 6 pages Improving Organizational Performance 1 Improving Organizational Performance PAGE 7 Improving Organizational Performance SimulationMonique ConePSY428August 9, 2010Antonio BorrelloImproving Organizational PerformanceWith the current trend in organizations of constant change and increasingly demanding marketplaces, the most significant challenge of any organization is how to improve performance. In order for the organization to survive and grow

Lacrosse Midfielder: Improving Performance, Speed, and Agility

1225 words - 5 pages vital part of the game of lacrosse. The shoulders, biceps, triceps, pectorals and litmus dorsi are muscles under estimated in the sport. Our goals for the midfielder are to improve endurance and enhance lactic tolerance. We also aim to improve the athlete’s lateral quickness and anticipatory skills, and build the players body to maintain during the physical beating of the season. Most importantly our goal is to improve his performance, speed

Inquiry Project: Improving Performance Through Guided Reading

1972 words - 8 pages The question that I have chosen for my inquiry project is: How can you improve performance in a first grade classroom with Guided Reading? I am interested in this since I teach first grade. As a first grade teacher I am always looking for ways to improve my class’s performance. Guided reading offers support to the students as they are learning. Rogoff suggested that “adults support children’s learning by structuring the task’s difficulty level

Improving Team Performance through Health and Fitness Programs

1362 words - 6 pages employee performance in order to achieve the goal. In this case, the desired goal would be to increase employee health and fitness. Measuring performance properly makes sure the program pays off in terms of business goals, therefore emphasizing the importance of self-assessments and other means of measuring progress (INC Encyclopedia, 2013). Rewards have a real cost in terms of time or money, therefore business owners need to confirm that

A comparison of mechanisms for improving TCP performance over wireless links

1015 words - 5 pages The paper focuses on the Logical link control(LLC) part of the link layer without taking into account improvements that can be made at the Medium access control(MAC) part to reduce non-congestion related errors. A major reason why Ethernet provides better performance is due to a robust collision detection mechanism called carrier sense multiple access(CSMA) with collision detection(CD). This layer prevents hosts from transmitting simultaneously

Discuss the claim that HRM is central to improving performance and competitive advantage in all modern organization

1978 words - 8 pages employees to fill these needs, recruiting and training the best employees, ensuring they are high performers, dealing with performance issues and ensuring your personnel and management practices conform to various regulations. Activities also include managing your approach to employee benefits and compensation, employee records and personnel policies. Usually new business owners have to carry out these activities themselves because they can't yet

Luby's Cafeteria - Will changing the recipe improve performance? This brief case includes a SWOT analysis and recommendations for improving profit margins

1039 words - 4 pages , Luby's can lower dividends paid.Threats:Even though Luby's is experiencing an increase in revenue and occupancy, they should not over look the fact that from 1997-1998 they had a growth rate of -3.2% and an estimated growth rate of 9% compared to the industry of 14% actual and 19% estimated. This could be a good indicator that Luby's competition is a threatening force. If Luby's continues to see a decline in its stock performance, it could

Similar Essays

Improving Performance Essay

1076 words - 5 pages . Strength training is essential in improving the performance of both 100m sprinters and touch football players as it reduces injury, builds muscular endurance and increases the amount of force that a muscle (or muscle group) can exert. Flexibility training is another aspect of the athlete’s routine that is essential in improving the performance of both a 100m sprinter and a touch football player. Incorporating all four forms of stretching into their

Improving Organizational Performance Essay

1332 words - 5 pages Improving organizational performance PAGE \* MERGEFORMAT 1 Running head: Improving organizational performanceImproving organizational performancePSY/428Improving organizational performanceImproving organizational performance may become one the most challenging problems for the companies, which develop degradation in that area. Based on the individual performance equation, performance can be viewed as the result of the personal attributes of

Improving Organizational Performance Essay

1519 words - 6 pages With the current trend in organizations of constant change and increasingly demanding marketplaces, the most significant challenge of any organization is how to improve performance. In order for the organization to survive and grow, it must depend upon the vigor, passion, and ingenuity of all who are a part of the organization. The purpose of this paper is to provide a summary of the Improving Organizational Performance simulation; briefly to

Sports Nutrition: Improving Performance Essay

1730 words - 7 pages improving muscle recovery, consuming excessively large doses of protein does little to improve athletic performance when it replaces carbohydrate (Willmore, 1976). The importance of carbohydrate as a fuel for exercise has been recognized since the early 1920s. Athletes need carbohydrates, regardless if the exercise is anaerobic or aerobic. This is evident because muscles require carbohydrates as a fuel source during exercise. Glucose is the main