Insomnia Essay

1478 words - 6 pages

Insomnia

Lying among tousled sheets, eluded by sleep with thoughts racing, many people wrestle with the nightly demon named insomnia. Insomnia is defined as, "the perception or complaint of inadequate or poor-quality sleep because of one or more of the following: difficulty falling asleep, waking up frequently during the night with difficulty returning to sleep, waking up too early in the morning, or unrefreshing sleep" (Rajput 1431). Because the definition of "poor-quality sleep" is not the same for every person, it is not easy to determine the frequency and severity of it's occurrence (Holbrook 216). To add to the complexity of this problem, there is not even one universal treatment that can be used effectively in all cases. Many effective treatments have been discovered, but there is no "cure-all." The two most popularly used treatment methods are pharmocological treatment and behavioral-cognitive treatment . Each of these treatments has its pros and cons and is recommended for different types of patients.
Although taking a pill every day would appear to be the simplest way of overcoming insomnia, it is, "at best a temporary solution," and in recent years, use of drugs as a treatment has declined rapidly. Medical records show that the yearly number of prescriptions for sleeping pills peaked in 1972 and were cut in half by 1982. The reason for this decline is that a large amount of cases, insomnia has been proven to be a "symptom of an underlying . . . problem (Sweeney 231)." Drugs can be a good solution for a short period of time, but their long term use is discouraged, because a tolerance can develop after four weeks of regular use (Espie (?) 115-116).
There are three main types of drugs used for treatment--benzodiapine hypnotics, sedating antidepressants, and antihistamines. Benzodiapine hypnotics are the most prescribed drugs for treating insomnia. They are most useful when treating short term problems and have relatively few side effects when used correctly. They reduce the time for sleep onset and increase sleep efficiency. Long-term use can lead to physical and psychological dependence and abruptly discontinuing their use may cause symptoms of withdraw. (Zammit 132-135). Gradually tapering off the drug is recommended to prevent rebound insomnia. The possible side-effects of benzodiapines include inducing anterograde amnesia, excitability, agression, and symptoms of depression. (Longo 2121). Benzodiapines can be especially harmful for the elderly. They can heighten the symptoms of demensia related disorders. Pregnant women are also discouraged from taking benzodiapines because they are considered teratogens (substances that can reach a fetus and cause harm) (Myers 118).
A secondary option to benzodiapines is sedating antidepressants. These drugs can "promote sleep onset and maintain sleep (Zammit 136)," but they have not been scientifically proven to treat insomnia. There is no risk of dependence on antidepressants...

Find Another Essay On Insomnia

Insomnia Essay

2957 words - 12 pages "I don't care much for the night," Dave said as he exited the office late one evening. It was a simple building, and older than most of the city. Dave's work relied on light and this building was so old that it couldn't be properly out fitted with power. The generator in the back hummed, sputtered, clanked to a halt as Dave switched it off, hoping to conserve as much gas as possible for the remainder of the week. He looked back at his old office

Insomnia Essay

1233 words - 5 pages Running Head: Sales Experiences 1 1Sales Experiences 2Sales ExperiencesIntro to Business and TechnologyFebruary 9, 2014Throughout my entire life I have shied away from any jobs that had to do with sales. In fact, even speaking with people and engaging in simple conversation has always been a struggle for me. As a consumer in today's market I have experienced both memorable positive and negative customer service based sales experiences. I think I

An Overview of Insomnia

924 words - 4 pages Holly Bellflower HLTH 155 Mr. Navarro 01/09/14 Insomnia Insomnia is a sleep disorder that can be not being able to fall asleep or not being able to stay asleep. About 60 million people are affected by insomnia every year in adults and in children. Insomnia can be acute or chronic. Acute insomnia can last a few weeks or just one night. Insomnia is defined as chronic when a person can’t sleep at least three nights a week for a month period or

Stress and Insomnia

709 words - 3 pages Stress and InsomniaAside from the predictable drowsiness and fatigue, insomnia can result in severe health problems. Sleep deprivation is known to increase the risk of hypertension, heart attacks, and depression. Stress is the top cause of insomnia and insomnia is a common source of stress. The correlation between the two creates a nasty cycle that makes it challenging to find out which was an issue first. Combining more stress and less sleep

Zolpidem: Helping with Insomnia

2632 words - 11 pages Drugs have been used to aide in sleep for years and years. There are many types of drugs that people use; opting between non-traditional medications such as herbs and vitamins while others opt for the traditional approach in using prescription drugs. This paper will inform and analyze the drug Zolpidem. Zolpidem is used in the treatment of insomnia. Insomnia is often considered to be a prolonged difficulty in falling asleep or staying asleep

Insomnia: The Sleeplessness

3667 words - 15 pages Insomnia – The Sleeplessness It has been observed that many of us suffer from sleeping problems and the number could be as high as 30% of the entire population. Are sleeping pills reliable? Drugs in most of the cases do not necessarily help you in getting sleep. There are many other options. Some portion of this article might give you helpful insight to the problems related to sleeplessness and frequently waking up from the sleep. At times it

Insomnia and Alzheimer Disease

2840 words - 11 pages 1. A possible condition for insomnia is Alzheimer disease (AD). There is a risk of circadian rhythm disruption in people that may possibly have AD, because this leads to an increase in beta-amyloid plaques in the brain. This is related to cognitive loss as AD progresses (Kang et al, 2009). AD has no definitive test. Blood and urine samples are tested so other medical cases are ruled out. Doctors usually do various tests based on patient’s memory

Insomnia: The Trouble of Nights

1676 words - 7 pages I am sure that there have been nights where you cannot fall asleep. Well, you are not suffering alone. Forty to seventy million Americans suffer with this sleeping disorder called insomnia. Insomnia is having difficulty falling asleep, may wake up too early, or perhaps wake up periodically throughout the night. Many Americans are losing sleep everyday which is decreasing our health and ability to function the way our bodies are supposed to. Some

Insomnia and Cognitive Behavior Therapy

2574 words - 10 pages Insomnia can be defined as a purpose or apparent complexity in falling and staying asleep. Dissimilarities in variables used for measurement sleep-onset time, time asleep, and time awake by some, sleepiness, irritability, or other impairment of daytime function by others, make difficult comparisons between studies. The insomnia treatments for which there is confirmation of efficacy include sleep restriction, in which the

Speech : How to Overcome Insomnia

729 words - 3 pages Have you ever had a night that you woke up about three in the morning and could not go back to sleep? I have experienced those nights many of times. Sometimes even worse then that I have gotten into bed and laid there staring at the ceiling till the alarm goes off. Insomnia is a very common problem for many people, you may not hear a lot of people talking about it but it is happening every night to millions of people all over. There are many

Effects of Intrusive Worrying in Primary insomnia

998 words - 4 pages Effects of intrusive worrying in Primary insomnia An examination of primary insomnia and normal sleepers was conducted to inquire if intrusive worrying serves as consequences of sleep disturbance. According to Medscape, Primary insomnia is sleeplessness that is not attributable to a medical, psychiatric, or environmental cause. The Diagnostic and Statistical Manual of Mental Disorder, Fourth Edition, Text Revision (DSM-IV-TR) set forth

Similar Essays

Insomnia Essay

1809 words - 7 pages Insomnia Insomnia is a common sleep disorder that plagues millions of people around the globe by not allowing them to sleep. Its severity can range between a couple of days to a couple of months, and is curable in most cases. In any given year, about one-third of all adults suffer from insomnia (Hendrickson 1). Insomnia itself is not a disease, but a symptom of an underlying mental or physical condition of the person. There is not a

Insomnia Essay

1850 words - 7 pages Insomnia How many times during the night do we toss and turn, check the clock, and find it ticking away and tell ourselves, "If I could fall asleep right now I would get at least five hours of sleep"? But, sleep doesn't come so we continue to toss and turn. This happens to many people and may suffer from a disorder known as insomnia. People who suffer from this disorder have many complaints, and many have similar symptoms. Symptoms

Insomnia Essay

3022 words - 12 pages INTRODUCTION                 Stephen King’s Number One Best-Seller, Insomnia, is a book about an elderly man named Ralph Roberts who begins to suffer from early waking. This form of insomnia grows into a terrible problem for Ralph as he begins to awaken earlier and earlier each morning. People begin to comment about his health and sickly appearance. Many take it

Insomnia Essay 4574 Words

4574 words - 18 pages In the United States today, there are many people who deal with some sort of sleeping disorder. One of these main sleeping disorders is Insomnia. There are many different causes and treatments for insomnia. Some main causes of insomnia are age, gender, depression, drug withdrawal and medication. People can be treated. Some treatments are medication, therapy, restriction, and reconditioning. There also can be changes in sleep behaviors