Insomnia: The Trouble Of Nights Essay

1676 words - 7 pages

I am sure that there have been nights where you cannot fall asleep. Well, you are not suffering alone. Forty to seventy million Americans suffer with this sleeping disorder called insomnia. Insomnia is having difficulty falling asleep, may wake up too early, or perhaps wake up periodically throughout the night. Many Americans are losing sleep everyday which is decreasing our health and ability to function the way our bodies are supposed to. Some may or may not have heard of this rising problem. However, those who have insomnia will soon be informed and will know how to help with the issue of insomnia. Throughout the following, I will give out informative ways in which to treat it safely, followed with some home remedies to improve people’s sleeping patterns.
There are two types of insomnia. The first is primary insomnia, which is when one is having problems sleeping that are not directly pertained with any other health condition or problem. This includes sleep disturbances or daytime fatigue, which causes significant difficulties in one’s social life, work-related, or other important areas of functioning in our daily lives. The normal cause of primary insomnia is due to anxiety or stress. Usually when the individual’s stress fades away, the sleep is then restored again. For some others, the bad sleeping habits will come back to the person because they start to worry about his or her sleep. At this time it turns into “learned” insomnia or it is also referred to as behavioral insomnia. Although primary is one of the most common types of insomnia, there are yet a few other types.
Secondary insomnia, which is chronic insomnia where one feels unrefreshed and it takes a toll on the ability to work and do daily functions and or tasks. Insomnia can take not only the energy level and mood, but also the health factor, work performance and quality of life. With having chronic insomnia it is important to get to the bottom of the cause. Chronic insomnia usually comes with side effects that cause the problem. Insomnia can be caused by problems such as depression, anxiety, menopause, Alzheimer and Parkinson’s. All of these difficulties disrupt one’s sleep. Many who suffer from a lot of stress, work nights, and have inactive lives.
Two important questions that I find necessary and worthwhile to research is “are women more susceptible to insomnia than men are”? I find this necessary because through my personal observations, many women who are going through premenopausal are more likely to have insomnia. If this observation is correct, women can find a way to put a stop to this cause instead of suffering in some physical, emotional, and social aspects of life. Another question that is essential is “must one pay a visit to the doctor and or therapy for insomnia”? This is important because there could be many home remedies that people with this condition are unaware of and can be a cheaper route than going to see a doctor.
Women have a higher chance of...

Find Another Essay On Insomnia: The Trouble of Nights

William Shakespeare's A Midsummer Nights Dream and L. Frank Baum's The Wizard Of Oz

1369 words - 5 pages William Shakespeare's A Midsummer Nights Dream and L. Frank Baum's The Wizard Of Oz L. Frank Baum is the author of one of the most magical fairy tales ever brought to our screens. A series of books were written and in 1939 created into a film. It was a masterpiece that was to be one of the biggest films ever made, enjoyed by children and adults all over the world. There are many reasons why this film has the element of

Woman Character of The Odyssey, Medea, and Thousand and One Arabian Nights

1377 words - 6 pages Literature is the key to our world or language. Many writers have emerged from this subject such as Homer who wrote The Odyssey and Euripidies who wrote about the evil Medea. Also mentioned in this paper are the Thousand and One Arabian Nights which is a collection of folktales and stories that are compiled into one. Each of these works of literature has a woman character that has many similarities in solving their problems. In The Odyssey the

Laylat al-Qadr is a holy night. All nights of Ramadan are holy nights but Laylat al-Qadr is the holiest night of this holy month.This essay is influenced by Islamic beliefs.

524 words - 2 pages Laylat al-Qadr is a holy night. All nights of Ramadan are holy nights but Laylat al-Qadr is the holiest night of this holy month. It is also the holiest night among all other holy nights throughout the entire year. It comes only once a year and Allah Almighty grants to His most praised, most respected and most beloved servant Sayyidina Muhammad (s) this holy night, the Night of Power. About this night, God, the Glorious and Exalted said:In the

The book of "of mice and men" by John Stinebeck is a book about two buddies who get into alot of trouble trying to fuffil there dreams

934 words - 4 pages thinks she is "purty," but George, sensing the trouble that could come from tangling with this woman and her husband, warns Lennie to stay away from her. Soon, the ranch-hands return from the fields for lunch, and George and Lennie meet Slim, the skilled mule driver who wields great authority on the ranch. Slim comments on the rarity of friendship like that between George and Lennie. Carlson, another ranch-hand, suggests that since Slim's dog has

Toil and Trouble. Speaks of the US welfare

823 words - 3 pages Millions of Americans are signed up for welfare; the program designed to aid poor and needy families. Unfortunately, it has now become a way of life for many. Many argue that welfare is not destroying our culture and creating a dependent people who have learned to abuse certain privileges that come with living in America, but history has proven that this is not true.Last August, when President Clinton signed the welfare reform bill, he said

The Security of Nuclear Power in the U.S.: We may be in Trouble

764 words - 4 pages The responsibility to ensure the safety of nuclear energy production throughout the world is in the hands of people. But, the layperson concept may be a bit askance because many consumers may view the issue of nuclear energy only in terms of price considerations. This is a discomforting notion considering the myriad of risks involved, especially in light of the consequences that have occurred at the Fukushima I Nuclear Power Plant in Japan, and

Random Family: Love, Drugs, Trouble and Coming of Age in the Bronx

867 words - 3 pages Several things are evident throughout the novel Random Family. One is that the neighborhood the characters live in is one of the poorest in the Bronx. Due to this fact, there are many residents there who have turned to the sale of illegal substances in order to have the finances needed to survive on. This, in turn, leads to aliances with these less than honorable characters in order for the books characters to try and rise above the poverty

The Trouble with Wet Seal {introduction, history of the retailer,identify a problem, make a plan of action, and then find ways to implement your plan, and conclusion}

1316 words - 5 pages Introduction/ThesisWet Seal prides their merchandise as being "first, fresh, fun, and definitely fun". Although that saying once held true, today Wet Seal's sales are quickly declining. Though this could be due to a number of reasons, one of the most imperative causes is the failing to understand exactly who their target customer is. It seemed they had jumped on every fashion that seemed to be remotely popular too hastily and had too much of it


1809 words - 7 pages strict definition for insomnia, but it could be narrowed down to: a person not being able to sleep, having difficulty falling to sleep, or having trouble staying asleep. Medications are available for the treatment of insomnia, but they should not be used on a regular basis. Some thirty-five to forty-five percent of people witness serious bouts of insomnia at some point in their lives, but of that percentage, fewer than twenty-three percent

Insomnia in Men and Women, and the Differences Between Them

1041 words - 4 pages . A person who has insomnia has trouble falling asleep or falls asleep and then wakes up soon, and sometimes they can have both. This condition can range from mild to severe depending on the type of insomnia a person has and the problems it comes with. There are two different types of insomnia: primary insomnia and secondary insomnia. Primary insomnia is when a person has sleep problems that are not associated with other health conditions or

Symptoms and Effects of Primary Insomnia

935 words - 4 pages Sleep Disorder" only experience symptoms of insomnia at times when not accustomed to sleeping ; Breathing disorders such as sleep apnea mainly occur with trouble breathing (DSM-IV-TR, 2000). Primary insomnia shows symptoms to determine whether a person has the disorder and treatments, mainly drugs or other type of remedy provide help with the symptoms. Symptoms In order to be diagnosed, primary insomnia must not occur along with another mental

Similar Essays

The 1960s: Ten Years Of Trouble

1538 words - 7 pages his assassination the Launch Operations Center in charge of the Apollo missions changed their name to the John F. Kennedy Space Center in his honor. (Dunbar) John F. Kennedy was the spark that lit the Civil Rights Movement which may have been one of his greatest achievements in his time. Civil Rights became the biggest movement of the sixties. Civil Rights came to be the forefront of the country’s trouble. Starting with quiet sit-ins with Martin

The Thousand And One Nights In The Works Of Twain

1328 words - 5 pages The Thousand and One Nights is the most important influence on the works of Mark Twain. The Thousand and One Nights or The Arabian Nights is a collection of 264 stories and tales that have become classics in world literature. In the early 18th century the collection was translated into French which made it available to the West(Bloom’s). The major frame story in The Thousand and One Nights is the story of Scheherazade. She was the wife of King

The Arabian Nights Curiosity, Fate, And Free Will On The Limitations Of Humanity

1714 words - 7 pages Producing both beneficial and harmful outcomes, curiosity seems both a vice and virtue in The Arabian Nights, specifically in "The Third Dervish's Tale". Its effects are contradictory, which produces an ambiguity around the nature of curiosity. This ambiguity reflects the theme of Fate versus free will by creating situations that lead to questions, specifically, "How much of one's life is controlled by destiny and how much is controlled by

The Trouble With Testosterone And The Biology Of The Human Predicament By Robert M. Sapolsky

1507 words - 6 pages Many behavioral biologists seek answers to the mysterious interactions between the human’s minds and bodies. Robert M. Sapolsky, American neurosurgeon, neuroscientist, professor of biology at Stanford University, researcher and author of the book The Trouble With Testosterone and Other Essays on the Biology of the Human Predicament. This book shows the reader why people act the way they do and what goes on when an event occurs. Sapolsky covered