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Benefits Of A Plant Based Diet Essay

1517 words - 7 pages

Nutrition is a very controversial and confusing topic. One day coffee is bad for you, but the next day it is good. Alcohol is detrimental for our health one day, but the next day red wine is the elixir of life. There are dozens of diet plans and they promise a leaner and healthier body. There is the 3-Hour Diet that involves constantly eating small portions of anything we want to eat. The latest diet craze, the Paleo Diet, is based upon eating foods that our “hunter-gatherer ancestors” would have thrived on during the Paleolithic era. And there is the Blood Type Diet, the South Beach Diet, the Macrobiotic Diet, the Mediterranean Diet, and the list goes on. But who and what should we believe? Well, there is an optimal diet for humans and the answer might surprise many.
Since 1916, the United States Department of Agriculture (the government agency responsible for all U.S. policy regarding agriculture, food, and farming) has revised their recommendations several times. Unfortunately, money talks and the USDA’s recommendations are based on outdated science and are influenced by people with business interest. Even so, its recommendations are considered almost “holy” by physicians, nutritionists, and dieters, but in reality, they are the root cause of the problem. A single visit to our local public school cafeteria and it will become clear that they do not have the best interests of the children at heart. What they are feeding our innocent children is preposterous. Doctors, the people we trust and expect to be “the experts”, do not know much about the subject of nutrition. A vast majority of medical schools in the U.S. require just 25-30 hours or less of nutrition training, and some do not require at all. So doctors must rely on the USDA’s recommendations. But is it working? Apparently they are not. The adults and children of the wealthiest nation on earth are fatter and sicker than ever. The reason is that the recommendations are wrong. We were not created to eat animal products, especially the amount recommended. Human beings were created to eat plants and by eating a plant-based diet rich in whole foods, can not only prevent and reverse many chronic diseases, but also extend our life span.
How can we be so sure? Well, for Christians, it should be easy. We need to look no further than the Bible. When we believe that God created us and the world, and He loves us and gave us a guide, the Bible, we can rest assured that the best diet was given in Eden, by God. The original diet consisted of fruits, grains, and nuts (seeds). God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food” (New International Version, Gen. 1.29). That means that Adam and Eve had many choices like wheat, oats, cucumbers, tomatoes, oranges, bananas, almonds, pecans, and many more. After the fall, God instructed man to eat vegetables. He said, “It will produce thorns and thistles...

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