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Is It Boredom Or Depression? Essay

1669 words - 7 pages

Imagine for a moment, that while sitting in class it becomes near impossible to concentrate. The mind begins to wander and is incapable of even noticing the professor is speaking. We have all experienced similar disinterest, but what happens when the feeling lingers for long periods of time? Often we simply pass off our behavior as boredom in an attempt to convince ourselves that nothing is wrong. Melancholy and attention deficit are common, however, when the behaviors begin to control our lives we must determine the severity of our emotions. While a temporary lack of interest is normal and most likely boredom, a continuous state of indifference could be depression. Deciphering the difference between boredom and depression is crucial to our well-being because of depression’s impact on our relationships, job performance and physical health.
First, in order to be able to successfully determine the difference between boredom and depression, we must understand boredom and how to recognize it. Boredom is an emotional state where a person maintains control of their thinking but their minds do not allow their bodies to respond (Difference Between). Boredom is caused by many different factors in our lives. Although boredom is more commonly experienced by younger people, adults are not immune to the emotional state. Boredom is considered to be a product of modernity. Prior to our technology driven society, boredom was not a condition much suffered from. As a result of our dependence on outward stimuli, we now suffer from boredom because of our inability to create internal stimuli. In addition, we must ensure our basic needs are met. Are we receiving adequate sleep, proper nutrition and sense of security? If these basic needs are not met our chances of boredom are much higher. A lack of choice or control over activities can lead to boredom (Deal). Perhaps this is why boredom is common during class or long meetings, our minds do not feel as if we have a choice over the activities we are participating in. While there are many contributing factors, the good news is that our bodies provide us with signs that may help us recognize boredom in an attempt to change our perception of a situation. If we can tune into the symptoms experienced because of boredom we have a greater chance of counteracting the feeling. If one finds themselves temporarily experiencing low blood pressure, slow processing, inability for continuous thought, inability to move, yawning, day dreaming or excessive staring; there is a good possibility that one is suffering from boredom (Difference Between). It is important for us to continuously stimulate our minds as boredom is caused by a situation that causes inaction and stalls involvement. If we do not change our perception when boredom begins to set in, we run the risk of developing chronic boredom. The issue with chronic boredom is that its signs and symptoms appear very similar to depression and can lead to depressive behavior (Weir). ...

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