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Is Vegetarianism Good Or Bad? Essay

1044 words - 5 pages

It is hard living life to the fullest if people have to make decisions especially the big ones. Vegetarians always have to worry about their health and whether being vegetarian is the healthier choice. Some people say that vegetarians are the healthier choice, but there is some evidence suggesting that being a meat eater is much healthier. Some people go vegetarian for health and environmental issues, and some others take the historical side. Some people have had a hard time deciding whether or not it is either a healthy practice or a harmful practice. The three truths state that being a meat eater is not necessarily a bad thing but a great thing.
What about the plants point of view? When ...view middle of the document...

People who don’t consume animal proteins face a multiple nutritional risks. There are negative health consequences for adults when a balance of vitamins, nutrients, and proteins is not present in the diet. Meat is the best source for B12, a vitamin necessary for nerve and blood cells. Elderly people should not try to adapt to vegetarianism because their body absorbs Vitamin B12 very poorly. Iron from meat is much more easily absorbed into the body than the iron found in green leafy vegetables and beans ("Pros and Cons of A Vegan Diet."). Iron carries oxygen through the blood and helps to prevent anemia. Healthy saturated fats found in meats can help the immune system function properly and are needed for positive mental health. Children are at an even greater risk (Bhide). It is suspected that youngsters who choose to be on vegetarian diets will have health problems when they get older. Children also have a risk of becoming protein deficient, which, unfortunately, leads to stunted growth. Children that have chosen to be vegetarians are also prone to rickets due to a lack of vitamin D. This also causes low calcium, which will eventually lead to osteoporosis later in life. As a vegetarian, it is much harder to take in the calories one needs because most plant foods are not as calorie dense as meat products (Huggins). Vegetarians must be careful to balance the calorie aspect too. This style of eating takes careful planning and consideration to be successful. In order to be healthy, a vegetarian must take
Nutritional supplements to replace vitamins and minerals they don’t get with a diet void of meat ("Pros and Cons of A Vegan Diet.").
It has been proven that vegetarian protein such as tofu may cause more damage to greenhouse pollution than farming meat such as cows, pigs, and chickens. The World Wildlife Fund reported in 2010 that eating production soy based protein like tofu contributes more to greenhouse gasses than when people purchase locally produced meat. According to scientists,...

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