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What Is Eating America? Essay

934 words - 4 pages

The American food supply is so polluted with metabolic and intestinal poisons that you have to read the food labels. Even though it is a pain you really should know what you are eating better yet what is eating you. The biggest problem is that the American diet is too rich in sugar and too rich in fat. We have come to the point where the food that corporations are producing is nothing more than a mixture of fat and sugar to form edible substances to satisfy our needs. The American diet is high in calories and low in nutrients. The lack of nutrition in diets is causing major health risks but there are numerous ways to solve this problem. Eating healthy fats in moderation, eliminating sugars and artificial sweeteners, and eating food to fortify your body with the right nutrients and vitamins are some solutions.
There is a belief that eating fatty foods is the cause of body fat, and it is consequently bad for you. Even though that is true there are many healthy sources of fat also. “Healthy fat is needed for glowing skin and strong cells” (Snyder). The fear of fat has caused Americans to limit themselves from beneficial ingredients. As a result people have begun to eat “fat-free” foods which are laden in sugar, which has contributed to obesity. In the article “Limit Fat and Sugar” some reduced-fat or fat-free foods provide almost the same number of calories as the regular food. “The food that America is consuming is calorie dense, meaning there are no nutrients” (Dr. Knope). This is no solution for weight loss. Healthy fats come from nuts, seeds, avocado, and coconut oil. Eating those foods in moderation will put an end to that belief and put an end to the consumption of unhealthy fats.
America has a sweet tooth. The average American consumes two to three pounds of sugar per week and 156 pounds each year, on a per capita basis, according to the U.S. Department of Agriculture (USDA). Of course, those foods include things like candy, soda, and junk food but plenty of sugar is hiding in places where you might not expect it. Some types of crackers, yogurt, ketchup, and peanut butter, for example, are laden with sugar frequently in the form of high-fructose corn syrup, or HFCS. Many manufacturers use HFCS because they are much more affordable (Casey). Studies on HFCS have shown that they are harmful to the liver. Sugar and HFCS have made a big contribution to the rise in type two diabetes and obesity. Cutting back on added sugars, especially from sweetened beverages such as regular soda and fruit punch, can help you and your family maintain a healthy weight according to the article “Limit Fat and Sugar”. The consumption of sugar...

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