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Kid Friendly Healthy Winter Meals Essay

783 words - 4 pages

Kid Friendly Healthy Winter Meals

Winter doesn’t only bring cold weather but also numerous illnesses, such as cold and flu. Children are more susceptible in catching cold and flu viruses thus its vital that they get all the essential nutrients they need to keep their immune system strong. While a certain amount of sickness may be inevitable, keeping them healthy during the winter months can still be achieved by giving special attention to nutritional intake. There are few foods that are in season during winter, but some of this is actually very beneficial in keeping kids healthy. Examples are pomegranate, dark leafy vegetables, potatoes, citrus fruits, and winter squash. Challenge yourself in incorporating all of these in their every meal and be creative by tweaking recipes to please their palate. Here are several food ideas that can help in fending off the winter sniffles and flu:

Soups
Soup is probably one of the best comfort foods during winter. Most soup recipes consist of vegetables that are high in antioxidants, which can help boost the immune system. Examples of these are carrots and tomatoes. Incorporate these in your wintery soups as much as possible. This will also encourage kids to eat ingredients they wouldn’t normally eat.
Potato Leek Bacon and Bean Soup - Potatoes are a good source of vitamin C and B6, which helps the body to fight infection and works as immunity boosters. It also provides dietary fiber that is essential in keeping the digestion healthy.
Chicken Noodle Soup - A bowl of chicken noodle soup is always a welcoming sight for kids especially during wintertime. It helps in relieving cold and flu symptoms that are usually prevalent during the winter season.
Maple-roasted Carrot Pumpkin and Chickpea Soup - Carrots have powerful antioxidants that help protect the body against numerous diseases. It also has high levels of beta-carotene that keeps the eyesight in good shape.

Stews and casseroles
Cooking winter stews and casseroles are a great way in incorporating vegetables to kids’ meals. Most kids are not really a fan of eating vegetables and forcing them can be exhausting. Try these great meal ideas that kids will surely love:
Chili con Carne - In cooking chili con carne for kids, make sure to leave out the hot ingredients such as chili powder, cayenne, and Tabasco. Just add green capsicum,...

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