This website uses cookies to ensure you have the best experience. Learn more

Kindness And Lasting Happiness Essay

753 words - 4 pages

Psychology’s history is a relatively rough one and has only recently been considered a science. According to Martin Seligman (2000), negative psychology is psychology that deals with recovery and healing, using the disease model. This type of psychology has been popular in America since the end of World War II because of grants given to the industry during that time (Seligman, 2000). That time period left positive psychology, the psychology of developing ones skill and wellbeing and perfecting what is already there, overlooked and forgotten. But what psychologist have recently recognized is that positive psychology can be just as useful as negative psychology but it is a vastly under developed area. Thus many scientists have embraced the new frontier of positive psychology. I did a study on the subject of positive psychology. I took two life experiences, one that I found personal pleasure in, and another that wasn’t as fun at the time but benefited others and compared and contrasted the resulting feelings of happiness.
Finding some “me centered” activity was not hard for me to do, but I finally settled on spending time with my boyfriend, David. I chose to do this because I spend much more time with David than with my other friends and often feel guilty for doing so. But it is definitely one guilty pleasure I can’t see myself limiting. On Saturday February the 1st David and I went to breakfast at our favorite restaurant in Dallas, went hiking, and then took naps. It was a perfect day is my mind, doing all my favorite things. Although it was enjoyable at the time, that feeling quickly ended when I got home and back to the reality of homework. It was fun while it lasted and left me with some beautiful memories but was one of the more fleeting pleasures. One lasting positive effect the day had on me was the reduction of my stress. Mike Rudin in his article “The Science of Happiness” (2006) says “Just as stress can trigger ill health, it is thought that friendship and happiness can have a protective effect”. I can be completely myself around David, it is relaxing to forget about my...

Find Another Essay On Kindness and Lasting Happiness

Community Service Helps Everyone Essay

2139 words - 9 pages Being Kind by explaining how people can help benefit others even in seemingly small interactions that people make every single day. The Helping of Whole Communities Whole communities have been shown to benefit from volunteer groups. The Action for Happiness group discussed the idea behind this in their “Do Things for Others” article: Kindness and caring also seem to be contagious. When we see someone do something kind or thoughtful, or we are

Meditation, Well-Being, and Immune System Functioning

3253 words - 13 pages , forgiveness, and understanding to all human beings in a meditative state (Grossman, Hinton & Hofmann, 2011). Sending thoughts filled with love and joy to others is the basis of loving-kindness meditation. An individual meditates on the thought of a loved one and embraces the feeling of empathy. Without tying any experience to the feeling, the individual sends the feeling of happiness to their loved one. Once the individual has established the

The Many Facets of Happiness

857 words - 3 pages a life full of happiness will not be able to stand it. This is interesting because many people spend their whole lives searching for happiness and this quote points out that a lifetime full of happiness might not be best. I found this particularly interesting because it discusses happiness lasting permanently. This contradictory, however, because the author infers that permanent "happiness" might actually lead to the opposite of happiness, or a

Graduation Speech

999 words - 4 pages is and not for what you want him to be is kind. You never truly know what happiness a simple act of kindness will bring about. As said before, we are still so very young and new, and we have so much to learn. "Great opportunities to help others seldom come, but small ones surround us every day ... " The challenge is ours ... not just as graduates ... but us as the future ... let us create a world where human relationships are what we value ... and where kindness is the basis of that. Let us go into a world where small acts of kindness are more important that act of self.

The Power of Kindness

2701 words - 11 pages are associated with happiness. The discharge of these endorphins provides a longer feeling of calmness and a higher sense of well-being (The Health Benefits of Kindness). In other words, small acts of kindness have a great effect on moods. In return, your mood determines what the rest of the day will be like. Service involves one person focusing on the needs of another. This provides a period of time in which the presenter of the act is able to

“When All You’ve Ever Wanted Wasn’t Enough”

1281 words - 6 pages able to have this universal happiness come to me reasonably. As you can see, with a hard work ethic and discipline, society will realize that happiness will come naturally. Most important, a meaningful life is an important area in which happiness is a byproduct. Kushner goes on to say that happiness is marked by a “living a life that means something.” For instance, if someone performs acts of kindness and continues to have a caring

smoking

555 words - 2 pages LopezLive well"How we achieve happiness can be different for each one of us. Our passions, expectations, life experiences, and even our personalities all contribute to the level of happiness we experience in our lives. Some find happiness in their careers while others prefer the bliss found in their marriages or other intimate relationship".No matter how you define happiness for yourself, there are certain universal and time-proven strategies to

Life after Love Lost

687 words - 3 pages understand what true kindness is, and the only way to understand it is that one must lose something, and lose it completely. After that major loss, that person may think that their life is going to fall into a pattern that is long and drawn out; “How you ride and ride/ thinking the bus will never stop, /… stare out the window forever” (10-13). This never ending ride possibly replays the times of happiness that were enjoyed before the great loss. This

Positive Psychology Interventions

2041 words - 8 pages focused on the reasons of why we individually perceive things as good. Otake (2006) expected that in addition to the strength of gratitude, the strength of kindness would also play an important role in increasing subjective happiness. Therefore, I wanted to do something different for my third PPI and took part in the “Random Acts of Kindness” intervention. For the “Random Acts of Kindness” intervention, I had to perform a new act of kindness each

Maru versus Moleka in Evoking the Sympathy of the Reader

991 words - 4 pages a reader. He has a large number of meaningless relationships, which are there for his pleasure alone, and of which he is always the one who walks away unharmed. Maru though searches for a woman with more depth and meaning. He hopes to find long-lasting happiness in his relationships. In the beginning Maru and Moleka were like brothers ? simply inseparable. Maru and Moleka shared all their secrets and intentions until their paths parted

Anne Sexton's "Cinderella"

1548 words - 6 pages "warm wings" (51) and gentle touch originate from the "fatherland," (51) which represents Hitler's tyrannical reign. Similarly, Cinderella's kindness and love are suppressed by the cruelty of her family.After the step-mother still does not allow Cinderella to go to the ball, Cinderella pleads to the dove, her provider of pleasure, and is answered in full. As the dove becomes more essential to the happiness of Cinderella, the dove also becomes more

Similar Essays

Positive Interventions: Happiness Attained From Acts Of Kindness And Gratitude

2007 words - 9 pages efficient methods to increase happiness for a population that can substantially benefit from the information. Previous work has shown that performing positive activities, such as acts of kindness and the noting of gratitude, can positively affect well-being. Buchanan and Bardi (2010) found support for increases in life satisfaction and well-being from performing acts of kindness. Emmons and McCollough (2003) identified increases in positive affect

Positive Interventions: Happiness Attained From Acts Of Kindness And Gratitude

1285 words - 6 pages replicated with a larger sample and better controls of the manipulations to attempt to obtain significant results. As the pursuit of happiness previously discussed in this article is unlikely to abate, research should continue to explore the best methods to employ in achieving this goal. References Buchanan, K. E., & Bardi, A. (2010). Acts of kindness and acts of novelty affect life satisfaction. The Journal of Social Psychology, 150(3), 235-237

Positive Interventions: A Comparison Of Increased Happiness Resulting From Completing Actions Involving Kindness And Gratitude

1119 words - 5 pages connected to positive effects in depressive symptoms (Krause, 2009). The current investigation hopes to replicate the findings of the previous work and uncover a similar relationship for acts of kindness. In an effort to achieve the aforementioned goals, the current experiment has been designed to compare the gains in happiness and well-being resulting from the completion of kind acts for others and the recording of gratitude, both on a daily

What Is Happiness? Essay

879 words - 4 pages . Happy people tend to be ambitious, humble, self-secure, and they do not let their fears limit or control them. Happiness is a central theme in some religious teachings such as Buddhism. In these teachings, the ultimate happiness is “only achieved by overcoming craving in all forms.” Buddhism encourages loving kindness, compassion, and joy for all beings. In other religious teachings like Catholicism, a “perfect happiness” is only reached in the