This website uses cookies to ensure you have the best experience. Learn more

Types Of Stress Essay

1112 words - 5 pages

Stress is not something to be avoided. Everyone feels stressed from time to time and it depends on people that may feel stress in different ways. Not all stress is bad but it depends on how peoples take it. The words “stress” is something all of us have experienced but it seems that there are many different definitions used by psychologist, medics, management consultants or others. Psychologists describe stress as “demands of life” which pointed out as “stressors” and stress is the cause of the worn out tissue of our body (Meenakshisundaram, 2012, p.101). Stress can be divided into four types which are eustress, acute stress, episodic acute stress and chronic stress (illustrated in Figure 1).
The first type of stress is eustress which is a positive stress. Positive stress may enhance the good feelings of stressors. According to Meenakshisundaram (2012), eustress is an interesting stress and keep us more essential. Indeed, this type of stress can energize, motivate and raise stressors up in difficulties instead of improve their health. For example, events such as getting married, having a child may increase the motivation of the stressors to the pleasureable.
Acute stress is the second types of stress. In contrast, acute stress can comes quickly and disappears quickly. The stressors who suffer acute stress “can either be positive (Eustress) or more distressing” (Meenakshisundaram, 2012, p.101). Normally, type of stress can be felt throughout everyone’s life such as in financial problems, the death of a loved one, academic problems and the break up of a relationship.
The third, type of stress is episodic acute stress. Unlike eustress and acute stress, episodic acute stress is more severe type of acute stress. This type of stress is more difficult to verify. Meenakshisundaram (2012) states that the stressors who suffer from episodic acute stress are very negative people which always have negative thinking in anything or feel like everyone is after them.
Chronic stress is the last type of stress. Compared to eustress, acute stress and episodic acute stress, the person who suffering chronic stress may not feel as intense or simply said that it can distrupt their life for long period and turns to “burnout”. “Burnout” can be defined as a “syndrome wherein person breaks down physically and emotionally due to continuous over work load over a long period of time” (Meenakshisundaram, 2012, p.101). For instance, losing a mother to breast cancer can cause a long term stress. After the death, one may struggle to balance the process of emotions such as loneliness, anger, guilt and others.
The classifications of sources of stress can be divided into two broad categories which are organizational stress and individual stress (Meenakshisundaram, 2012). Organizational stress can be defined as “work-related social psychological stress” (Shirom, 1982, p. 21). The concept of organizational stress is an interaction between the employee and the work environment to which...

Find Another Essay On Types of stress

The Effects of Stress in the Workplace

934 words - 4 pages body adapts and reacts. There are many types of stress: good stress as eustress, bad stress as distress, acute distress and chronic distress [2]. Stress takes place at work which is termed as workplace stress or occupational stress. It is a measure of pressure an individual senses in relative to his/her job. A variety of external factors can lead to job stress. These include: work schedule, pace of work, job security, route to and from work, and

Understanding Stress Essay

935 words - 4 pages . Change1. Real and ImaginedB. Self Generated Factors1. Self esteem2. Negative thinking3. Financial statusII. Types of StressA. AcuteB. Episodic AcuteC. ChronicIII. SymptomsA. PhysicalB. BehavioralIV. Managing techniquesA. Simple strategiesB. Long term careConclusion: Identifying and understanding stress can reduce or eliminateUnderstanding StressStress is a mentally or emotionally disruptive condition occurring in response to external or internal

Stress is the Eyes of the Beholder

1679 words - 7 pages life if we don’t know to manage. It has been suggested the “Stress is the eyes of the beholder?” What does this mean? This statement mean stress caused by our own actions and reactions of emotions that produced by the body. I agreed about this statement. Stress can result from the environment, the problem of the relationship between each other, health problems, financial and self-personality problems. Certain types of stress are normal and

Altered state of consciouness

1779 words - 8 pages the the stressors are triggered the system stimulates the medulla of the adrenal glands. The adrenals turn into catecholamines and it activates what is necessary for the “flight or fight”.(Huffman, K. 1991 p. 100) There are many kinds of stress that an individual may be suffering from. The seven types of stressors include; Life changes, chronic stressors, job stressors, hassles, frustration, conflict and cataclysmic events. (Huffman, K. 1991 p

Understanding Stress

1611 words - 6 pages that stress has “both physical and psychological” side effects it has attracted serious attention among neuroresearchers. Any situation or pressure that causes stress has been termed as a “stressors” and has been divided into two types – external and internal. According to the Stress-Related Disorders Sourcebook (part of a Health Reference Series) external stressors are defined as “adverse physical conditions (such as pain or hot or cold

Intro to Pyschology mid term. Work Related Stress -- what it is and to combat it

1798 words - 7 pages stress, and the effects of stress, to ways of managing and reducing stress. When people talk about stress they don't realize that there different types of stress.Acute stress is the most common type of stress. "Acute stress comes from demands and pressures of the recent past and anticipated demands and pressures of the near future." (Hanson, 1985 p.17). Everyone experiences stress, however, each person responds to stress differently. Their response


948 words - 4 pages Introduction Have you ever felt so overwhelmed that you can’t think straight and sometimes just can’t breathe? Well stress can do that and much to you. There are many types of stress out there. Each one has different side effects and different ways of affecting you. Growing up my mother always talked about being stressed and I never really understood. But once I grew up and got into middle school I realized how much stress life throws at you

Stress The physical and mental effects of Stress

543 words - 3 pages Lost car keys, tardiness, family death, and loss of job, pressure, frustration, and social changes-these are different types of stress, the process by which one appraises and copes with environmental threats and challenges. The events of daily life flow through a psychological filter that helps a person the react in certain ways. Some stress early in life is conducive to later emotional and physical growth. But stresses, or conflicts, can also

Stress is in the Eyes of the Beholder?. Discussion

1672 words - 7 pages is inevitable and unavoidable. The sources of stress vary from person to person. Stress can be derived from external factors such as traffic jams or an ineffective or inefficient work environment. Stress also stems from internal factors such as our emotional state, our perspective on life or the way we choose to respond to various situations or demands. Types of Stress There are two types of stress; “good” and “bad”. Good stress, or eustress


1847 words - 8 pages Undoubtedly, stress is a given. "Stress is a state of tension that is created when an individual responds to pressures that come from work, family, or other external sources as well as those that are internally generated from self-imposed demands, obligations, and self-criticism" (Keegan, 2001). Dealing with stress is only a matter of when, why, and how. Four major categories are used to identify different types of stress as well as two

Literature Review

1976 words - 8 pages ”. In here, he did not stated whether stress actually brings positive or negative impacts on an individual. Later in 1988, Eliot came up with new definition of stress where it shows that stress sometimes can be a negative subject. According to him, “stress may be viewed as the body’s response to any real or imagined event perceiving as requiring some adapting response and/or producing strain”. 2.1.1 Types of Stress There are some

Similar Essays

Types & Management Of Stress Essay

3622 words - 14 pages any longer.Symptoms of Stress PERSONALITY AND STRESS Different situations induce different levels of stress to different types of people. For example, Type A personalities are more prone to stress than Type B personality. Here are some of the characteristics of Type A and Type B personalities: Type A Type B Competitive Relaxed Achiever Easy going Aggressive Seldom impatient Fast worker Takes time to enjoy avocation Impatient Not easily irritated

Stress: Types And Components Essay

4398 words - 18 pages named as "distress." Positive pressure is we need in our lives to make us more cautious, excited, and creative and more focus and attention to what we are doing. Type of stress is there two types of stress:” good” and “bad”. Good stress, or eustress, is positive, presents opportunity for personal growth or satisfaction, and pushes people to higher performance. While, bad stress or distress, is negative and results in debilitating effects. In that

Unhealthy And Healthy Ways To Deal With Stress

1021 words - 5 pages variety of things and is the main cause of many problems in a our life’s. It is considered ,a mental or emotional strain coming from very demanding circumstances.The challenges we face in our lives put a strain on our bodies mentally and physically causing us to stress. However,there are different types of stress that people experience. “The acute, episodic and chronic stress. Acute stress is your body's reaction to a new challenge, event, or

Definition Of Stress Essay

2494 words - 10 pages differently their bodies also react differently.Anything causing stress is called a stressor; there are two types of stressors, processive stressors and systemic stressors (Day et al, 2004). The connections between stress and physiological responses have been investigated since the work of Selye and the fight-or flight response by Cannon. Processive stressors are perceived as potential dangers; the cerebral cortex processes the information of the